Épisodes

  • Ep 01 - CrossFit Good? What the next cycle looks like.

    Ep 01 - CrossFit Good? What the next cycle looks like.
    Sep 21 2025

    In our very first episode, Sam and Beth kick things off with a bang – and a whole lot of sore quads. They’ll take you through the next couple of week's programming, explain why CrossFit is a good choice for your fitness journey and give you some tips to prepare for what's on the horizon.


    Follow us on Instagram: @asphodel.fit


    Got questions or topic ideas? DM us or chat to the team on the gym floor!

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    18 min