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Doctor Next Door

Doctor Next Door

Auteur(s): Doctor Next Door
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 A medical podcast that brings you trusted and easy-to-understand health information.
We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.Copyright Doctor Next Door
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  • Visceral Fat Sabotage: 6 "Healthy" Foods Blocking Your Belly Fat Loss

    Visceral Fat Sabotage: 6 "Healthy" Foods Blocking Your Belly Fat Loss
    Sep 28 2025
    Outlines six categories of foods that may hinder the loss of visceral belly fat. It highlights items such as low-fat yogurt, processed meats, Atkins-style products, fruit juices, agave nectar, and certain types of mayonnaise as problematic. The reasons given include their content of hidden sugars, industrial starches, low-quality proteins, and highly processed oils, all of which can trigger inflammation, spike blood sugar, and promote fat buildup in the liver. It also advises that periodically testing insulin levels can be more informative for detecting early metabolic issues than waiting for blood sugar readings to rise.
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    11 min
  • Hidden Pain Solved The Shocking Truth About Nerve Issues and Simple Nutrient Deficiencies

    Hidden Pain Solved The Shocking Truth About Nerve Issues and Simple Nutrient Deficiencies
    Sep 28 2025
    Outlines several nutritional deficiencies and natural remedies linked to common nerve problems. It highlights Vitamin B1 (Thiamine)—preferably in the form of benfotiamine—as a key nutrient for preventing nerve damage related to high blood sugar in conditions such as diabetes. It also notes that deficiencies in Vitamin B12 and Vitamin B6 are associated with neuropathies such as tingling sensations and carpal tunnel syndrome. Viral causes of facial nerve issues like Bell’s palsy are said to rely on the amino acid arginine, which can be countered by taking higher amounts of lysine and reducing stress. Additionally, a lack of copper is connected to sciatica pain, while high-dose Vitamin D3 is suggested to help manage the nerve inflammation seen in autoimmune conditions such as Multiple Sclerosis (MS).
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    12 min
  • Kitchen Coup: The Lunch Lady Who Ditched Ultra-Processed Food to Heal Kids' Brains

    Kitchen Coup: The Lunch Lady Who Ditched Ultra-Processed Food to Heal Kids' Brains
    Sep 28 2025
    Focuses on the urgent need to reform children’s diets, particularly within schools. It begins by noting that up to 70% of children’s calories come from ultra-processed foods, which are portrayed as nutritionally poor and often misclassified as healthy. The narrative then follows one parent who, after improving her own family’s health through dietary changes, took over a school kitchen to implement a menu based on nutrient-dense, traditional foods sourced locally. Reported outcomes include improved student health, behavior, and learning ability. The piece concludes by stressing the importance of expanding training programs that teach others how to replicate this model, aiming to counteract the chronic health problems linked to poor school nutrition.
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    12 min
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