Épisodes

  • Setting Firm Boundaries

    Setting Firm Boundaries
    Sep 30 2025
    This episode is all about setting firm boundaries so that you are set up for success in your journey of self-care.
    Voir plus Voir moins
    1 h et 7 min
  • What It Really Means to Show Up for Yourself

    What It Really Means to Show Up for Yourself
    Sep 25 2025
    This episode pulls the curtain back on the intimate, everyday struggles of showing up for yourself and practicing self-care. It’s funny, raw, vulnerable, and at times uncomfortable—because the truth often is.
    Voir plus Voir moins
    1 h et 12 min