Burnout symptoms in women are often mislabeled as perimenopause — especially anxiety, intrusive thoughts, irregular cycles, exhaustion, and emotional overwhelm. In this episode, we explore how chronic stress and nervous system dysregulation, not hormone failure, are often the real root cause.

From a functional health and holistic wellness perspective, this episode explains how long-term overwhelm, unresolved stress, and living in nervous system fight-or-flight can disrupt hormone balance, drain vitality, and create what feels like a midlife crisis in women — even in your 30s or early 40s.

• How burnout puts the nervous system into survival mode

• Why anxiety, intrusive thoughts, and emotional instability are common burnout signs

• How nervous system regulation supports hormone balance

• Why your menstrual cycle is a stress report, not a countdown clock

• How burnout contributes to irregular cycles, PMS, and low vitality

• Why healing burnout requires rest, nourishment, and regulation — not pushing harder

If you’re anxious, overwhelmed, or experiencing burnout symptoms and searching for natural anxiety remedies, holistic treatment of anxiety, or functional health answers, this episode offers clarity and hope.

As a holistic health practitioner, I share my personal experience with postpartum burnout, nervous system collapse, and hormone disruption — and how restoring vitality begins by listening to your body instead of normalizing exhaustion.

This episode is for women experiencing:

• Burnout and chronic overwhelm

• Anxiety and intrusive thoughts

• Hormone imbalance

• Nervous system fight-or-flight

• Midlife crisis symptoms in women

Your body isn’t broken. It’s communicating.

Cassie Hutton Wellness Resources:

What happens when your body breaks down… and your faith quietly follows?

In this deeply honest New Year’s episode, Cassie shares her personal story of burnout, postpartum depletion, PMDD-like symptoms, and the spiritual fallout that followed—when trusting God no longer felt possible. If you’ve ever loved Jesus but felt angry, distant, numb, or abandoned by Him in the middle of chronic stress, exhaustion, or illness, this conversation is for you.

We talk about how prolonged stress and mineral depletion impact the nervous system, hormones, and emotional regulation—and how that physical depletion can make faith feel fragile, muted, or even inaccessible. Cassie also unpacks why “just trusting God more” isn’t always possible when your body no longer has the resources to regulate itself.

Using Psalm 88 as a guide, this episode creates sacred space for unresolved grief, unfinished faith, and honest prayer that doesn’t wrap itself up with a bow. You’ll learn why God doesn’t require emotional closure, why trust doesn’t always return in the same form, and how faith can mature without becoming cold or religious.

In this episode, you’ll hear:

• Why burnout can deeply affect your ability to trust God

• How mineral depletion and nervous system dysregulation impact emotions, faith, and perception

• The difference between intimacy and relationship with God

• Why Psalm 88 matters when your prayers end in darkness

• How to stop forcing trust that isn’t there

• A gentler way to rebuild faith through consent, not confidence

• What small, nervous-system-safe steps toward God can look like in hard seasons

If you’re entering a new year feeling weary, guarded, or unsure how to trust God again—this episode is for you. You’re not broken. You’re not failing. And you’re not alone.

Cassie Hutton Wellness Resources:

📘 Download your free guide: The Overwhelm Detox Planner: ⁠⁠⁠https://cassiehutton.aweb.page/⁠⁠⁠

🌿 Learn more about working with me: ⁠⁠⁠https://join.cassiehutton.com/⁠⁠⁠

🤍 Join my free community: ⁠⁠⁠https://www.facebook.com/groups/cassiehuttonwellness⁠⁠⁠

🎧 Follow me on social media: ⁠⁠⁠https://www.facebook.com/thecassiehutton⁠⁠⁠

📩 Email: ⁠⁠⁠contact@cassiehutton.com⁠⁠⁠

If you don’t truly believe a program will work, it won’t. In this episode I explain why mindset and alignment — not just workouts or another “fix” — decide whether healing actually sticks. I share my own experience: joining a popular program while still depleted, triggering PMDD and intrusive thoughts, and learning that calorie deficits, fiber-heavy plans, or one-size-fits-all fixes can worsen stress, anxiety, and fatigue when your head and heart aren’t in agreement.

What you’ll hear:

• Why belief and mindset matter more than the program itself for lasting change.

• How being depleted and chronically stressed keeps you in fight-or-flight — burning minerals and blocking gut healing.

• My HTMA (hair tissue mineral analysis) approach: testing mineral balance and building a targeted nutrition and gut-healing plan instead of chasing symptoms.

• The danger of treating symptoms with supplements alone and why intuitive alignment (head + heart) is essential to real recovery from burnout, fatigue, and intrusive thoughts.

• A short reading from James on the double-minded life and why being unsettled keeps you stuck.

Cassie Hutton Wellness Resources:

📘 Download your free guide: The Overwhelm Detox Planner: ⁠⁠https://cassiehutton.aweb.page/⁠⁠

🌿 Learn more about working with me: ⁠⁠https://join.cassiehutton.com/⁠⁠

🤍 Join my free community: ⁠⁠https://www.facebook.com/groups/cassiehuttonwellness⁠⁠

🎧 Follow me on social media: ⁠⁠https://www.facebook.com/thecassiehutton⁠⁠

📩 Email: ⁠⁠contact@cassiehutton.com⁠⁠

Feeling wiped out all the time? In this episode I call out the real culprit behind burnout, chronic fatigue, and emotional overwhelm: your mindset. We get stuck believing we have to fix our bodies first — lose weight, survive the to-do list — but the truth is faith, identity, and daily mental habits drive your biology. I share raw, practical stories and the exact mindset moves that shifted me from drained and defeated to steady energy and forward momentum.

You’ll learn:

• why a mindset shift is a medical-level intervention for fatigue symptoms and emotional exhaustion, not just a pep talk

• how small actions (the 5% rule) build sustainable change when you’re stressed out and burned out

• the prophetic + practical trick: naming a declaration (I AM statements) and repeating it to rewire belief and nervous-system response

• why mineral restoration and HTMA testing matter — and how nutrition + inner healing work together to end the burnout cycle

Cassie Hutton Wellness Resources:

📘 Download your free guide: The Overwhelm Detox Planner: ⁠⁠https://cassiehutton.aweb.page/⁠⁠

🌿 Learn more about working with me: ⁠⁠https://join.cassiehutton.com/⁠⁠

🤍 Join my free community: ⁠⁠https://www.facebook.com/groups/cassiehuttonwellness⁠⁠

🎧 Follow me on social media: ⁠⁠https://www.facebook.com/thecassiehutton⁠⁠

📩 Email: ⁠⁠contact@cassiehutton.com⁠⁠

When your gut is inflamed, stressed, and running on fumes, even “healthy” fiber can feel like sandpaper on an open wound. In this episode, Cassie breaks down why so many Christian women in burnout, perimenopause, or chronic stressfeel worse with added fiber — more bloating, more fatigue, more overwhelm, and more anxiety-like symptoms that look a lot like emotional burnout.

If you’ve been stuck in survival mode, exhausted, and wondering why clean eating, workouts, or “doing everything right” haven’t fixed your fatigue, gut issues, or stress symptoms, there’s a deeper root your body can’t ignore.

You’re not broken. You’re depleted. And there is a grounded, faith-based path to help your nervous system feel safe again, calm the gut, and finally start healing burnout and fatigue from the inside out.

Cassie Hutton Wellness Resources:

📘 Download your free guide: The Overwhelm Detox Planner: ⁠https://cassiehutton.aweb.page/⁠

🌿 Learn more about working with me: ⁠https://join.cassiehutton.com/⁠

🤍 Join my free community: ⁠https://www.facebook.com/groups/cassiehuttonwellness⁠

🎧 Follow me on social media: ⁠https://www.facebook.com/thecassiehutton⁠

📩 Email: ⁠contact@cassiehutton.com⁠

Feeling stressed, exhausted, and “too nice”? In this episode I unpack how people-pleasing (fawning) is often a central nervous system survival response — not a moral failure — that shows up as anxiety, mental fatigue, and classic burnout signs (emotional and physical). We walk through fight/flight/freeze physiology, how suppressed self-expression and boundary-failure drain your sodium, potassium, and magnesium, and why untreated nervous system dysregulation means your fatigue symptoms never fully resolve.

I bring a faith lens too: we’ll ground this in Scripture (Galatians 1:10) and explain how “pleasing people” can look holy while actually stealing your voice and health. Practical steps include recognition, pausing, saying no, and learning to open honest conversations with your spouse so you stop carrying everyone else’s emotions.

If you’re tired all the time, anxious, or nodding “that’s me” when I describe people-pleasing and burnout, listen in — then book a free Root Cause Clarity Call to map out your next step.

Cassie Hutton Wellness Resources:

📘 Download your free guide: The Overwhelm Detox Planner: https://cassiehutton.aweb.page/

🌿 Learn more about working with me: https://join.cassiehutton.com/

🤍 Join my free community: https://www.facebook.com/groups/cassiehuttonwellness

🎧 Follow me on social media: https://www.facebook.com/thecassiehutton

📩 Email: contact@cassiehutton.com

In this powerful episode, I'm diving deep into why your physical clutter isn't the real issue - it's the emotional overwhelm that's truly wrecking your peace. If you're feeling constantly anxious, struggling with brain fog, or finding yourself short-tempered with your kids, this episode is for you. I share practical, faith-centered strategies for detoxing the overwhelm in your life and explain why your body might be holding onto stress (and even weight) as a protective mechanism. Together, we'll explore how to release what no longer serves you and create space for God's peace to flourish in your daily life.

Cassie Hutton Wellness Resources:

Website: https://cassiehutton.com/

Linktr.ee: https://linktr.ee/cass...

FREE Resource: Overwhelm Detox Planner: https://cassiehutton.aweb.page

Chapters

00:00 – Welcome & Intro

00:42 – New Podcast Name Announcement

02:33 – What Is Emotional Clutter?

05:30 – Living in a Tiny House

08:30 – Philippians 4:6 Deep Dive

10:24 – Shiny Object Syndrome

13:04 – Decluttering Your Mind

16:23 – Hebrew Women's Self-Care

19:20 – Signs of Overwhelm in Your Body

22:50 – Where Tension Lives

25:31 – HTMA Testing & Mineral Balance

29:20 – Healing Starts Within

33:25 – Processing Emotions & Trauma

37:03 – Monotasking vs Multitasking

40:23 – Practical Decluttering Steps

43:08 – Breaking Negative Self-Talk

46:10 – Investing in Yourself

49:15 – Nine-Month Coaching Program

Hashtags

#CassieHuttonWellness #ChristianWellness #EmotionalHealing #BurnoutRecovery

In this week’s episode of Rooted and Restored Wellness, Cassie opens up about the life-changing power of forgiveness—spiritually, emotionally, and physically.

Drawing from Erica Kirk’s moving words at her husband Charlie Kirk’s memorial, Cassie reflects on the compassion in Erica’s voice as she forgave the young man responsible for his death. That moment of grace points us back to Christ’s example and what true forgiveness looks like in action.

Cassie also shares her own personal story of forgiveness after the murder of a beloved family member—and how choosing to forgive, even before the feelings followed, became a pathway to freedom.

Finally, she ties this into health by exploring how unforgiveness can actually show up on an HTMA (Hair Tissue Mineral Analysis) test. From calcium shells to low potassium, unresolved anger to chronic stress patterns, the body carries what the heart refuses to release.

You’ll walk away with:

•A deeper understanding of the connection between forgiveness and physical health.

•Journal prompts to help you process unforgiveness and release bitterness.

•Encouragement to lean into God’s grace—because forgiveness is not about excusing wrongs, but about setting yourself free.

Forgiveness is not easy, but it is medicine for the soul and the body.

Curious about the ⁠Rooted & Restored Wellness ⁠mentorship and coaching? Check it out here: https://cassiehutton.com

Want to know if you're in deep burnout or not? Take the quiz here: https://courses.cassiehutton.com/membership-quiz-page/

Connect with Cassie:

Sign up for my Sunday newsletter where I share what's on my mind from nutritional to emotional and spiritual: https://cassiehutton.aweb.page

Join the Rooted & Restored Wellness Community! Follow me @RootednRestored.Wellness on Instagram: https://www.instagram.com/rootednrestored.wellness

and join the Facebook group: https://www.facebook.com/groups/rootedandrestoredwellness