What if the secret to mind-blowing sex, deeper intimacy, and total sexual confidence is already in your hands? Literally.

In this episode of I’ll Have What She’s Having, we’re diving into masturbation as medicine — or as I like to call it, your pleasure practice. Just like yoga, this is your daily playground, testing ground, and training ground for becoming a more turned-on, confident, and orgasmic lover.

Here’s what you’ll learn in today’s episode:
✨ Why self-pleasure is the #1 practice for healing sexual blocks and rewiring your body for pleasure
✨ How to move through common barriers like shame, guilt, or the belief that masturbation is “dirty”
✨ What most people do during masturbation that doesn’t actually help their sex life (and what to do instead)
✨ A step-by-step framework for creating your own pleasure practice — complete with intention setting, tools, and mindset shifts
✨ How masturbation builds confidence, increases intimacy, and makes you a better lover (with yourself and others)

This episode is for you if you’ve ever struggled with:

• Premature ejaculation

• Difficulty reaching orgasm

• Erectile dysfunction

• Feeling “in your head” during sex

• Oversensitivity, pain, or discomfort during intimacy

• Feeling unworthy of great sex

• Low confidence or lack of clarity on what actually turns you on

Whether you’re single, partnered, or somewhere in between, this practice will completely change your relationship with your body, your confidence in the bedroom, and your capacity for pleasure, love, and connection.

Because when you change the way you touch yourself, you change the way you experience sex forever.

Listen now and let’s create a self-pleasure practice that will light you up from the inside out.

Resources & Next Steps
✨ Try The Pleasure Portal — my free guided practice to get started with sexual healing.https://www.krishall.ca/the-pleasure-portal ✨ Explore my 1:1 coaching program 'Wild, Worthy, & Orgasmic: 12 Weeks To Total Sexual Freedom' to break through your sexual blocks and step into your most turned-on, erotic life. Book your free consultation today.https://calendly.com/krishall2/clarity-call ✨Uplevel your pleasure practice with a beautiful crystal pleasure wand, yoni egg, or butt plug. Use code KRIS10 to get 10% off at checkout. https://waands.com/?ref=illhavewhatsheshaving ✨ Join my retreats (women-only + mixed gender) for immersive, embodied sexual empowerment. Email me at connect@krishall.ca to join the waitlist for the 2026 expansive retreats.

Get daily hot sex tips on IG:

https://www.instagram.com/kris.hall.coaching

To discover more, go to https://www.krishall.ca

What does it really take to thrive in consensual non-monogamy? In this episode, I’m joined by Megan Veaudry, founder of Non-Monogamy Coaching Vancouver, to explore the art of erotic autonomy and how it can transform your relationships, whether you’re solo, partnered, or part of a polycule.

We dive deep into:

• The difference between emotional & sexual exclusivity

• How erotic autonomy fuels aliveness in ALL your connections

• Questions to ask before opening up a relationship

• Navigating jealousy, desire mismatches, and fear

• Why non-monogamy isn’t “better” than monogamy—it’s just different

• How to communicate with a regulated nervous system (and why it matters)

Whether you’re curious about polyamory, exploring open relationships, or simply want to expand your sense of erotic self-expression, this episode will give you tools, perspectives, and real-life insights to help you create a relationship style that’s nourishing, consensual, and uniquely yours.

About Our Guest:

Megan Veaudry is a teacher of Erotic Autonomy, and the founder of Non-Monogamy Coaching Vancouver. She offers workshops, group programs, and private coaching to help people create and sustain the consensual non-monogamous relationships they desire while retaining their erotic autonomy. Her work is to help people understand erotic energy is a life-giving force that's bigger than all of us. Her relationships, both in her personal life and those of her clients, are her biggest teacher, and she will always be drawn by the mystery of connection.

https://www.nonmonogamycoachingvancouver.com/

https://www.instagram.com/nonmonogamycoachingvancouver/

JOIN THE PLEASURE PARTY:

Redefine your pleasure in just 15 minutes:

https://www.krishall.ca/the-pleasure-portal

Get clarity on what you really want your sex life to look like. Schedule a free clarity call to take control of your life today.

https://calendly.com/krishall2/clarity-call

Join our intimate sacred sexuality retreat: Wild Women Rising!

https://forms.gle/6xHBEt9Vic3Zt9M49

Grab your yoni egg or crystal wand (Canadian-women owned!) - 10% off with code KRIS10

https://waands.com/?ref=illhavewhatsheshaving

Instagram:

@kris.hall.coaching

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Let’s talk about dating! More specifically, conscious dating leading into conscious relationships. How do you find, create, & nurture a relationship that is completely aligned with who you are and what you want?

What is your intention with dating? What are you hoping to get out of it?

Fall in love with the process, and even more in love with yourself through the process.

The answer to ‘what is your best dating tip’ coming from a Conscious Dating Coach, will likely shock you!

Our special guest today is Gina Marie.

She is a Certified Sex & Intimacy Coach specializing in embodied intimacy through a Tantric lens, helping women and couples thrive in pleasure, sex, and relationships. With 15 years of experience in mental health and certifications as a VITA Method Coach, Meditation Teacher, Trauma-Informed Yoga Teacher, and Energy and Sound Healer, she brings a wealth of knowledge to her practices. Gina holds a B.Sc. in Kinesiology and an M.Sc. from the University of Toronto, and she is passionate about co-creating transformative healing experiences that connect the body’s wisdom and open the heart.

Connect with Gina Marie:

Erotic Upgrade Online Course:

https://ginamarie.ca/erotic-upgrade-group-program/

She Blooms Pleasure Membership:

https://ginamarie.simplero.com/products/226690-She-Blooms

Reclaim 1-1 Self-Love & Intimacy Coaching for Women:

https://ginamarie.ca/self-love-intimacy-reclaim-program/

JOIN THE PLEASURE PARTY:

Redefine your pleasure in just 15 minutes:

https://www.krishall.ca/the-pleasure-portal

Do you feel like it’s ‘dead down there’? Do orgasms feel impossible, pleasure feel foreign, and life feels like it needs a glow-up? Schedule a free clarity call to figure out what’s next.

https://calendly.com/krishall2/clarity-call

Join our intimate sacred sexuality retreat: Wild Women Rising!

https://www.krishall.ca/wild-women-rising-bowen

Use code KRIS10 for 10% your next pleasure toy!

https://waands.com/?ref=illhavewhatsheshaving Instagram:

@kris.hall.coaching

Join our newsletter:

www.krishall.ca