What if the secret to mind-blowing sex, deeper intimacy, and total sexual confidence is already in your hands? Literally.

In this episode of I’ll Have What She’s Having, we’re diving into masturbation as medicine — or as I like to call it, your pleasure practice. Just like yoga, this is your daily playground, testing ground, and training ground for becoming a more turned-on, confident, and orgasmic lover.

Here’s what you’ll learn in today’s episode:
✨ Why self-pleasure is the #1 practice for healing sexual blocks and rewiring your body for pleasure
✨ How to move through common barriers like shame, guilt, or the belief that masturbation is “dirty”
✨ What most people do during masturbation that doesn’t actually help their sex life (and what to do instead)
✨ A step-by-step framework for creating your own pleasure practice — complete with intention setting, tools, and mindset shifts
✨ How masturbation builds confidence, increases intimacy, and makes you a better lover (with yourself and others)

This episode is for you if you’ve ever struggled with:

• Premature ejaculation

• Difficulty reaching orgasm

• Erectile dysfunction

• Feeling “in your head” during sex

• Oversensitivity, pain, or discomfort during intimacy

• Feeling unworthy of great sex

• Low confidence or lack of clarity on what actually turns you on

Whether you’re single, partnered, or somewhere in between, this practice will completely change your relationship with your body, your confidence in the bedroom, and your capacity for pleasure, love, and connection.

Because when you change the way you touch yourself, you change the way you experience sex forever.

Listen now and let’s create a self-pleasure practice that will light you up from the inside out.

Resources & Next Steps
✨ Try The Pleasure Portal — my free guided practice to get started with sexual healing.https://www.krishall.ca/the-pleasure-portal ✨ Explore my 1:1 coaching program 'Wild, Worthy, & Orgasmic: 12 Weeks To Total Sexual Freedom' to break through your sexual blocks and step into your most turned-on, erotic life. Book your free consultation today.https://calendly.com/krishall2/clarity-call ✨Uplevel your pleasure practice with a beautiful crystal pleasure wand, yoni egg, or butt plug. Use code KRIS10 to get 10% off at checkout. https://waands.com/?ref=illhavewhatsheshaving ✨ Join my retreats (women-only + mixed gender) for immersive, embodied sexual empowerment. Email me at connect@krishall.ca to join the waitlist for the 2026 expansive retreats.

Get daily hot sex tips on IG:

https://www.instagram.com/kris.hall.coaching

To discover more, go to https://www.krishall.ca

What does it really take to thrive in consensual non-monogamy? In this episode, I’m joined by Megan Veaudry, founder of Non-Monogamy Coaching Vancouver, to explore the art of erotic autonomy and how it can transform your relationships, whether you’re solo, partnered, or part of a polycule.

We dive deep into:

• The difference between emotional & sexual exclusivity

• How erotic autonomy fuels aliveness in ALL your connections

• Questions to ask before opening up a relationship

• Navigating jealousy, desire mismatches, and fear

• Why non-monogamy isn’t “better” than monogamy—it’s just different

• How to communicate with a regulated nervous system (and why it matters)

Whether you’re curious about polyamory, exploring open relationships, or simply want to expand your sense of erotic self-expression, this episode will give you tools, perspectives, and real-life insights to help you create a relationship style that’s nourishing, consensual, and uniquely yours.

About Our Guest:

Megan Veaudry is a teacher of Erotic Autonomy, and the founder of Non-Monogamy Coaching Vancouver. She offers workshops, group programs, and private coaching to help people create and sustain the consensual non-monogamous relationships they desire while retaining their erotic autonomy. Her work is to help people understand erotic energy is a life-giving force that's bigger than all of us. Her relationships, both in her personal life and those of her clients, are her biggest teacher, and she will always be drawn by the mystery of connection.

https://www.nonmonogamycoachingvancouver.com/

https://www.instagram.com/nonmonogamycoachingvancouver/

JOIN THE PLEASURE PARTY:

Redefine your pleasure in just 15 minutes:

https://www.krishall.ca/the-pleasure-portal

Get clarity on what you really want your sex life to look like. Schedule a free clarity call to take control of your life today.

https://calendly.com/krishall2/clarity-call

Join our intimate sacred sexuality retreat: Wild Women Rising!

https://forms.gle/6xHBEt9Vic3Zt9M49

Grab your yoni egg or crystal wand (Canadian-women owned!) - 10% off with code KRIS10

https://waands.com/?ref=illhavewhatsheshaving

Instagram:

@kris.hall.coaching

Join our newsletter:
www.krishall.ca

Let’s talk about dating! More specifically, conscious dating leading into conscious relationships. How do you find, create, & nurture a relationship that is completely aligned with who you are and what you want?

What is your intention with dating? What are you hoping to get out of it?

Fall in love with the process, and even more in love with yourself through the process.

The answer to ‘what is your best dating tip’ coming from a Conscious Dating Coach, will likely shock you!

Our special guest today is Gina Marie.

She is a Certified Sex & Intimacy Coach specializing in embodied intimacy through a Tantric lens, helping women and couples thrive in pleasure, sex, and relationships. With 15 years of experience in mental health and certifications as a VITA Method Coach, Meditation Teacher, Trauma-Informed Yoga Teacher, and Energy and Sound Healer, she brings a wealth of knowledge to her practices. Gina holds a B.Sc. in Kinesiology and an M.Sc. from the University of Toronto, and she is passionate about co-creating transformative healing experiences that connect the body’s wisdom and open the heart.

Connect with Gina Marie:

Erotic Upgrade Online Course:

https://ginamarie.ca/erotic-upgrade-group-program/

She Blooms Pleasure Membership:

https://ginamarie.simplero.com/products/226690-She-Blooms

Reclaim 1-1 Self-Love & Intimacy Coaching for Women:

https://ginamarie.ca/self-love-intimacy-reclaim-program/

JOIN THE PLEASURE PARTY:

Redefine your pleasure in just 15 minutes:

https://www.krishall.ca/the-pleasure-portal

Do you feel like it’s ‘dead down there’? Do orgasms feel impossible, pleasure feel foreign, and life feels like it needs a glow-up? Schedule a free clarity call to figure out what’s next.

https://calendly.com/krishall2/clarity-call

Join our intimate sacred sexuality retreat: Wild Women Rising!

https://www.krishall.ca/wild-women-rising-bowen

Use code KRIS10 for 10% your next pleasure toy!

https://waands.com/?ref=illhavewhatsheshaving Instagram:

@kris.hall.coaching

Join our newsletter:

www.krishall.ca

Welcome to your essential guide to sex toys.

Today we discuss: materials, lubes, proper washing techniques, yoni eggs, crystal/pleasure wands, vibrators (and why they’re the worst), and butt plugs.

We also give you practical take-home exercises to use with yoni eggs and crystal wands for healing, deepening sensation, and developing a deeper relationship with your body.

Did you know if you pick the right sex toy and use the right practice - you can not only be experiencing & expanding your pleasure, you can be healing your deepest inner wounds?!

Oh yeah, let’s get into it.

SEX TOYS RECOMMENDATIONS:

Waands: Crystal Wands, Yoni Eggs, & Butt Plugs (Canadian-women made!)

Discount Code: KRIS10

https://waands.com/?ref=illhavewhatsheshaving

The Pelvic People: Specially made vibrators for people with pain, vaginismus, etc. Also vibrating o-rings, help with cusioning large penises & short vaginas, etc.!

https://thepelvicpeople.com/

Pink Cherry:

All your other sex toy needs.

www.pinkcherry.ca

JOIN THE PLEASURE PARTY:

Redefine your pleasure in just 15 minutes:

https://www.krishall.ca/the-pleasure-portal

Do you feel like it’s ‘dead down there’? Do orgasms feel impossible, pleasure feel foreign, and life feels like it needs a glow-up? Let’s chat.

https://www.krishall.ca/coaching

Join our intimate sacred sexuality retreat: Wild Women Rising!

https://www.krishall.ca/wild-women-rising-bowen

Instagram:

@kris.hall.coaching

Join our newsletter:

www.krishall.ca

Every man needs to hear this.If you are a man looking to be an extraordinary lover - you need to hear this.

And if you are a woman looking for insights into what men go through in their sexual journeys - this is also for you.

Today we talk not only about the 8 steps to becoming a sexually liberated man, but also about the biggest issues that face men’s sexuality today.

To give you a little sneak peak, those 8 steps are:

1) Create a relationship with masturbation.

2) Get attuned to your breath.

3) Take a closer look at your relationship to porn.

4) Try semen retention.

5) Talk to other men. Get into a group of men where you feel safe.

6) Find an art form that allows you to express your feminine side.

7) Claim a mission.

8) Do the somatic work to move through the big emotions in your body, especially shame.

Joining us today is Vern Petty!

Vern is a man exploring what it is to be human. He serves as a counsellor, men’s coach, and breath work facilitator and is the founder of Expansive Man brotherhood, and a host of Enliven Wellness Festival. Every space Vern hold’s is focused on providing opportunity for people to cultivate and express peace, purpose, and passion. Building community on the foundation of self realization and service to the good of all.

Find Vern at:

IG: @expansive.man

IG: @vernpetty

vernpetty.com

Join Vern's next men’s retreat:

https://www.eventbrite.com/e/expansive-man-reclamation-warrior-archetype-a-mens-work-retreat-tickets-1388582049289

Book Reference:

The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know by Mantak Chia

The 5 Essential Sex Tips That Every Woman Should Know:

https://www.krishall.ca/the-pleasure-portal

Is sex painful, orgasms feel impossible, or the bedroom feel ‘dead’ in your relationship?

https://www.krishall.ca/coaching

Join our intimate sacred sexuality retreat: Wild Women Rising!

https://www.krishall.ca/wild-women-rising-bowen

Use code KRIS10 for 10% your next pleasure toy!

https://waands.com/?ref=illhavewhatsheshaving

Instagram:

@kris.hall.coaching

Join our newsletter:

www.krishall.ca

Better sex does not require fancy toys, lingerie, or a new partner!

In this episode, I’m sharing the 5 most foundational tools for better, deeper, more connected sex—whether you're flying solo or diving in with a lover.

These are the same tools I use in my own sex life and with my coaching clients to create mind-blowing intimacy, unleash full-body orgasms, and turn up the dial on pleasure in a grounded, embodied way.

We cover:

• What safety actually means—and how to feel it in your body

• The #1 most underrated orgasmic tool (hint: you’re doing it right now)

• How sounding like a wild animal is a portal to better sex

• What “sexual energy” is and how to move it through your body

• Why setting an intention (yes, even solo) changes everything

  
  

These 5 practices are simple, powerful, and available to you right now.

This episode is perfect for you if you’re ready to drop deeper into your body, wake up your pleasure, and experience sex as sacred, playful, powerful, and healing.

Listen now and start transforming your sex life—one breath, sound, and swirl of the hips at a time!

Like this episode? Leave a review and share it with someone who needs to hear this.

—

Practice all these tools with your free 15 minute pleasure breathwork audio guide!

https://www.krishall.ca/the-pleasure-portal

Join our newsletter:

www.krishall.ca

Instagram:

@illhavewhatsheshaving_podcast

Work with Kris 1:1 to uplevel your sex life!

https://www.krishall.ca/coaching

Join our intimate sacred sexuality retreat: Wild Women Rising!

https://www.krishall.ca/wild-women-rising-bowen

Create the relationship of your dreams - join our couples course Love That Lasts!

https://www.krishall.ca/love-that-lasts

Use code KRIS10 for 10% your next pleasure toy!

https://waands.com/?ref=illhavewhatsheshaving

Ready to turn the heat way up in your relationship? In this episode, I’m joined by Nicola Navon—Relationship Communication & Leadership Coach, expert in masculine/feminine dynamics, and host of the Divine Union Podcast.

Together we explore how to build passion that actually lasts—and how to dance in the delicious polarity that fuels true desire.

We cover:

• What polarity actually is—and why it’s fuel for passion!

• 4 keys to creating long-term passion (hint: it’s not what Cosmo told you)

• How to bring novelty into your relationship without breaking trust

• The importance of sovereignty—and why your partner isn’t meant to be your everything

• Heart-led communication that cools conflict and ignites closeness

• Masculine/Feminine dynamics, and how to play with these energies to deepen intimacy and turn up the heat 🔥

• A 5th secret key you definitely don’t want to miss (and it’s way sexier than you think)

Whether you want to be ravished, held, or just heard for once—this episode is here to help you turn your relationships into art.

🎧 Listen now and let us know what lands!

And if you love it—don’t forget to rate, review, and share with someone who’s ready for love that lasts.

About Our Guest:

Nicola Navon is a Relationship Communication & Leadership Coach, Expert in Masculine/Feminine Dynamics, Speaker, and Host of Divine Union Podcast.

She specializes in helping couples create deeper connection, stronger passion, and greater fulfillment through masterful communication, embodied leadership, and expertise in masculine/feminine dynamics. With a decade of experience in communication and psychology, Nicola has applied this expertise to help her clients transform their relationships through 1:1 mentorship, couples work, and group coaching programs.

IG: @nicolanavon

nicolanavon.com

Work with Kris 1:1 to uplevel your sex life!

https://www.krishall.ca/coaching

Get The Pleasure Portal - your 15-minute pleasure breathwork, for free!

https://www.krishall.ca/the-pleasure-portal

Join our intimate sacred sexuality retreat: Wild Women Rising!

https://www.krishall.ca/wild-women-rising-bowen

Create the relationship of your dreams - join our couples course: Love That Lasts!

https://www.krishall.ca/love-that-lasts

Use code KRIS10 for 10% your next pleasure toy!
https://waands.com/?ref=illhavewhatsheshaving

Welcome to the very FIRST episode of I’ll Have What She’s Having!! The show that’s here to boldly remind you that your pleasure is your power - and that you deserve to live your best life.

In this debut solocast, I’m pulling back the curtain on why I rebranded this podcast (formerly Reclaim Your Radiance), how I went from being an environmental engineer to a sex coach, and what the secret is to revolutionizing your pleasure.

By the end of this episode you’ll know how to take your first step towards getting the love & sex life you’ve always wanted.

Here's what you’ll hear:

• My personal story: from sexual shutdown to full-body aliveness

• What a Sex Coach actually does (no, I’m not standing over the bed shouting “pound harder!!”)

• How somatic healing works—and why it’s the secret weapon to better sex

• The surprising reason your body resists the pleasure you crave

• The 5 things I wish everyone knew about sex, safety, and self-worth

• A simple, powerful exercise to begin creating the sex life you desire—starting today

  
  

This episode is your permission slip to want more, feel more, and heal deeper than you ever thought possible.

Because you’re not broken.

You’re just waking up.

And your pleasure?

It’s your power.

Rate & follow us to never miss a new episode!

Learn more at

www.krishall.ca

Use code KRIS10 for 10% your next pleasure toy!

https://waands.com/?ref=illhavewhatsheshaving

Work with Kris 1:1 to uplevel your sex life!

https://www.krishall.ca/coaching

Get The Pleasure Portal - your 15-minute pleasure breathwork, for free!

https://www.krishall.ca/the-pleasure-portal

Join our intimate sacred sexuality retreat: Wild Women Rising!

https://www.krishall.ca/wild-women-rising-bowen