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Immediate Action Podcast

Immediate Action Podcast

Auteur(s): Bradley Clark
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À propos de cet audio

 Welcome to the Immediate Action podcast where we discuss tools, techniques and the attitude needed to not only survive the world's daily challenges and struggles but to thrive in our darkest times and flourish in our greatest.Bradley Clark Développement personnel Réussite
Épisodes
  • Episode 6- CBT. Practical philosophy

    Episode 6- CBT. Practical philosophy
    Dec 12 2023

    Cognitive Behavioural Therapy can trace its roots back to ancient philosophy. See how you can apply CBT to your life.
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    19 min
  • Episode 5 - Controlled exposure to fear

    Episode 5 - Controlled exposure to fear
    Dec 11 2023

    By utilising controlled exposure to fear and difficult tasks, you can build serious mental resilience and a powerful team. These are some methods you can use to build yourself and those around you.
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    20 min
  • Episode 4 - I'll rest when I'm dead

    Episode 4 - I'll rest when I'm dead
    Dec 11 2023

    In this episode, we will discuss the potential toxicity of the "I'll rest when I'm dead" mindset. We'll talk about why you need to ensure you rest and recharge your mind and why you need to bring yourself back to baseline before everything goes wrong.
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    19 min
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