Cognitive Behavioural Therapy can trace its roots back to ancient philosophy. See how you can apply CBT to your life.

By utilising controlled exposure to fear and difficult tasks, you can build serious mental resilience and a powerful team. These are some methods you can use to build yourself and those around you.

In this episode, we will discuss the potential toxicity of the "I'll rest when I'm dead" mindset. We'll talk about why you need to ensure you rest and recharge your mind and why you need to bring yourself back to baseline before everything goes wrong.

In this episode, we talk about mental toughness and how consistency, discipline and purpose all factor into such a significant topic.

Aggression, when controlled and trained can be an excellent tool for building healthy boundaries and learning how to assert yourself.

In this episode, we briefly discuss how you can channel your untrained aggression into a positive direction so that you can learn how to build boundaries, assert your position and say no. All without allowing the situation to spiral.

In the inaugural episode of the Immediate Action podcast, we discuss the Growth vs Fixed mindset and how we can recognise negative triggers and turn negative thoughts into positive ones.