Explore the profound wisdom behind the quote "whatever you aren't changing, you're choosing" in this empowering episode. Explore the profound wisdom behind transformative choices and the path to overcoming fear in this enlightening episode. Uncover the transformative potential of taking ownership of your life and learn practical tools to foster resilience and empowerment. Conclude your journey with a soothing meditation to help you settle into the present moment and embrace change.

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Embark on a transformative journey with Severina Hernandez as we delve into the intricate art of manifestation and the significance of embracing a delusional mindset, drawing inspiration from Russell Wilson's enlightening conversation on Brandon Marshall's podcast "I Am Athlete".

Through guided meditation and practical exercises, you'll learn how to tap into your inner power and channel it towards your goals and aspirations. Whether you seek career success, personal growth, or spiritual fulfillment, this episode offers invaluable tools and insights to help you manifest your dreams and live a life of purpose and abundance.

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Join us as we delve into the art of relaxation, offering insights and strategies to create a tranquil sleep sanctuary in your own home. From soothing bedtime rituals to mindfulness techniques, we'll guide you on a journey toward deeper relaxation and rejuvenation.

Discover the power of guided meditation and gentle breathing exercises as we invite you to let go of the stresses and tensions of the day, allowing yourself to sink into a state of blissful tranquility. Learn how to quiet the mind, release physical tension, and invite a sense of peace and calmness into your life.

Discover how simple adjustments to your environment and bedtime routine can make a world of difference in the quality of your sleep and overall well-being.

Whether you struggle with insomnia, stress, or simply want to enhance your sleep experience, this episode offers practical tips and insights to help you achieve a more restful and rejuvenating night's sleep. Join us as we unlock the secrets to better sleep and embark on a journey toward greater relaxation, vitality, and well-being.

So, dim the lights, settle into your favorite cozy spot, and prepare to unwind your mind and body as we explore the art of relaxation and better sleep on In Alignment.

Follow us on social: @whatsupseverina