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In Confidence with Lisa Sun: A Gravitas Podcast

In Confidence with Lisa Sun: A Gravitas Podcast

Auteur(s): Lisa Sun
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What would happen if you let go of fear, stepped off the sidelines, and jumped boldly into the game of life? That’s exactly what we’re unpacking here on In Confidence. Hosted by Lisa Sun, founder and CEO of Gravitas, bestselling author, and confidence expert, this is your go-to space for personal growth, resilience, and stepping into your power. Because what we share in confidence helps us grow In Confidence. Subscribe wherever you listen to podcasts & follow @GravitasNewYork @LisaLSun Transcripts: GravitasNewYork.com Suggestions or questions? Email us at InConfidence@GravitasNewYork.comLisa Sun Développement personnel Réussite
Épisodes
  • Episode 30: Why the Secret to Success is Chasing Failure with Jane Park
    Aug 15 2025

    We’re taught to chase success, but what if the real growth comes from chasing failure? In this episode of In Confidence, Lisa sits down with her best friend, Jane Park, founder of Julep and Tokki, and former director at Starbucks and leader at BCG, to talk about why she sets “failure goals” on purpose. Jane shares how reframing failure as a target instead of a setback can help you aim higher, take bigger risks, and uncover who you’re truly meant to be.

    You’ll learn:

    • Why avoiding failure is the enemy of growth and how to rewire your brain to seek it out
    • The “next time this happens, I will…” method to turn regrets into learnings
    • How to process rejection, face worst-case scenarios, and keep the conversation going when you hear “no”

    This conversation will inspire you to rethink your relationship with failure and see it as proof that you are stretching, growing, and playing bigger than before.

    00:00 Intro

    01:37 Meet Jane Park

    08:22 Why Jane Thinks We Should Strive to Fail

    12:00 What Is a Failure Goal?

    17:37 No Regrets, Only Learnings

    19:51 Why Jane Adopted This Philosophy

    22:47 Jane’s Failure of Character Story and What She Learned from It

    32:53 How to Process Shame and Embarrassment

    34:56 Shame Buddies, Holding Space, and Recognizing Toxic Positivity

    39:07 Quick Questions: Ritual to Stay Grounded, Rewards for Failing, Normalizing Failure in the Workplace, Jane’s Professional Failure Rate

    48:39 Why Great Risk-Taking Means Being an Expert in Failure

    53:16 Try This Failure Goal This Week

    55:10 Outro

    56:25 Disclaimer

    Connect With Us So You Never Miss a Moment of Inspiration: ⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suggestions or Questions? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Us at inconfidence@gravitasnewyork.com⁠
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    57 min
  • Episode 29: How to Own the Room (Even If You Hate Public Speaking)
    Aug 12 2025

    Only 12% of people feel confident speaking in front of others, which means the rest of us are winging it, sweating through it, or avoiding it altogether. Are you part of the 88% who don’t feel ready for the spotlight? Let’s change that.

    In this episode of In Confidence, Lisa shares the rituals, strategies, and mindset shifts that helped her go from a shy immigrant kid to a confident keynote speaker.

    What you'll get from this episode:

    • Lisa’s 3-part framework for public speaking (no stage required)
    • How body language, breathwork, and playlists can help you show up with power
    • The storytelling formulas and connection tricks that make your words stick

    Public speaking isn’t just for performers. It’s for all of us. And with the right tools, you can get better at it.

    00:00 Intro

    04:06 What to Expect: 3 Tips for Public Speaking

    04:26 Tip 1: Embrace Your Body

    13:10 Tip 2: Practice Storytelling

    15:24 Tip 3: Energize and Enthuse

    20:19 Use Season 1, Episode 1 as a Practice Too

    l21:35 Outro

    22:05 Disclaimer

    Connect With Us So You Never Miss a Moment of Inspiration: ⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suggestions or Questions? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Us at inconfidence@gravitasnewyork.com⁠
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    22 min
  • Episode 28: Why K-Pop Matters More Than You Think with Dr. Grace Kao
    Aug 8 2025
    This week on In Confidence, Lisa sits down with Dr. Grace Kao, IBM Professor of Sociology at Yale University and K-pop expert, to explore why Korean idol groups have taken the world by storm and what their global rise reveals about identity, belonging, and the forces that shape confidence. This episode unpacks:
    • The rigorous training system that gives idols unshakable confidence
    • How fandom creates deep belonging and challenges stereotypes
    • Why K-pop may be shifting how the world sees Asian identity
    Stay with us because this isn’t just about K-pop. It’s about the power of being seen. *This episode contains discussion of mental health, suicide, and body image. If those topics are sensitive for you, please take care in choosing how and when to listen. Listen to Dr. Grace Kao's YouTube Playlists: 10-Song Intro to K-Pop 40 Song Intro to K-Pop 00:00 Intro 02:01 Meet Professor Dr. Grace Kao 10:48 How Grace Got Into K-pop 13:07 Lisa’s Story: Reclaiming Identity Through K-pop 16:41 What Makes K-pop Fandom Different 21:50 How Fandom Shapes Identity and Belonging 27:14 How East Asian Men Are Viewed in Media and Dating 31:49 Why K-pop Crossed Over While Other Asian Music Hasn’t 37:33 Biases, Archetypes, and the “Someone for Everyone” Formula 40:52 Idol Romance Rules, Western Collabs, and K-pop’s Film Takeover 45:16 Unrealistic Beauty Standards in K-pop 48:31 Confidence Through Preparation: The Idol Training System 50:08 Mental Health Pressures in the Industry 53:13 The Global Rise of Asian Desirability 56:08 Quick-Fire Round: Music Videos, Bias Picks, and Billboard Highlights 01:01:44 Outro 01:03:32 Disclaimer Connect With Us So You Never Miss a Moment of Inspiration: ⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suggestions or Questions? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Us at inconfidence@gravitasnewyork.com⁠
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    1 h et 4 min
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