Épisodes

  • Episode 30: Why the Secret to Success is Chasing Failure with Jane Park
    Aug 15 2025

    We’re taught to chase success, but what if the real growth comes from chasing failure? In this episode of In Confidence, Lisa sits down with her best friend, Jane Park, founder of Julep and Tokki, and former director at Starbucks and leader at BCG, to talk about why she sets “failure goals” on purpose. Jane shares how reframing failure as a target instead of a setback can help you aim higher, take bigger risks, and uncover who you’re truly meant to be.

    You’ll learn:

    • Why avoiding failure is the enemy of growth and how to rewire your brain to seek it out
    • The “next time this happens, I will…” method to turn regrets into learnings
    • How to process rejection, face worst-case scenarios, and keep the conversation going when you hear “no”

    This conversation will inspire you to rethink your relationship with failure and see it as proof that you are stretching, growing, and playing bigger than before.

    00:00 Intro

    01:37 Meet Jane Park

    08:22 Why Jane Thinks We Should Strive to Fail

    12:00 What Is a Failure Goal?

    17:37 No Regrets, Only Learnings

    19:51 Why Jane Adopted This Philosophy

    22:47 Jane’s Failure of Character Story and What She Learned from It

    32:53 How to Process Shame and Embarrassment

    34:56 Shame Buddies, Holding Space, and Recognizing Toxic Positivity

    39:07 Quick Questions: Ritual to Stay Grounded, Rewards for Failing, Normalizing Failure in the Workplace, Jane’s Professional Failure Rate

    48:39 Why Great Risk-Taking Means Being an Expert in Failure

    53:16 Try This Failure Goal This Week

    55:10 Outro

    56:25 Disclaimer

    Connect With Us So You Never Miss a Moment of Inspiration: ⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suggestions or Questions? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Us at inconfidence@gravitasnewyork.com⁠
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    57 min
  • Episode 29: How to Own the Room (Even If You Hate Public Speaking)
    Aug 12 2025

    Only 12% of people feel confident speaking in front of others, which means the rest of us are winging it, sweating through it, or avoiding it altogether. Are you part of the 88% who don’t feel ready for the spotlight? Let’s change that.

    In this episode of In Confidence, Lisa shares the rituals, strategies, and mindset shifts that helped her go from a shy immigrant kid to a confident keynote speaker.

    What you'll get from this episode:

    • Lisa’s 3-part framework for public speaking (no stage required)
    • How body language, breathwork, and playlists can help you show up with power
    • The storytelling formulas and connection tricks that make your words stick

    Public speaking isn’t just for performers. It’s for all of us. And with the right tools, you can get better at it.

    00:00 Intro

    04:06 What to Expect: 3 Tips for Public Speaking

    04:26 Tip 1: Embrace Your Body

    13:10 Tip 2: Practice Storytelling

    15:24 Tip 3: Energize and Enthuse

    20:19 Use Season 1, Episode 1 as a Practice Too

    l21:35 Outro

    22:05 Disclaimer

    Connect With Us So You Never Miss a Moment of Inspiration: ⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suggestions or Questions? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Us at inconfidence@gravitasnewyork.com⁠
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    22 min
  • Episode 28: Why K-Pop Matters More Than You Think with Dr. Grace Kao
    Aug 8 2025
    This week on In Confidence, Lisa sits down with Dr. Grace Kao, IBM Professor of Sociology at Yale University and K-pop expert, to explore why Korean idol groups have taken the world by storm and what their global rise reveals about identity, belonging, and the forces that shape confidence. This episode unpacks:
    • The rigorous training system that gives idols unshakable confidence
    • How fandom creates deep belonging and challenges stereotypes
    • Why K-pop may be shifting how the world sees Asian identity
    Stay with us because this isn’t just about K-pop. It’s about the power of being seen. *This episode contains discussion of mental health, suicide, and body image. If those topics are sensitive for you, please take care in choosing how and when to listen. Listen to Dr. Grace Kao's YouTube Playlists: 10-Song Intro to K-Pop 40 Song Intro to K-Pop 00:00 Intro 02:01 Meet Professor Dr. Grace Kao 10:48 How Grace Got Into K-pop 13:07 Lisa’s Story: Reclaiming Identity Through K-pop 16:41 What Makes K-pop Fandom Different 21:50 How Fandom Shapes Identity and Belonging 27:14 How East Asian Men Are Viewed in Media and Dating 31:49 Why K-pop Crossed Over While Other Asian Music Hasn’t 37:33 Biases, Archetypes, and the “Someone for Everyone” Formula 40:52 Idol Romance Rules, Western Collabs, and K-pop’s Film Takeover 45:16 Unrealistic Beauty Standards in K-pop 48:31 Confidence Through Preparation: The Idol Training System 50:08 Mental Health Pressures in the Industry 53:13 The Global Rise of Asian Desirability 56:08 Quick-Fire Round: Music Videos, Bias Picks, and Billboard Highlights 01:01:44 Outro 01:03:32 Disclaimer Connect With Us So You Never Miss a Moment of Inspiration: ⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suggestions or Questions? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Us at inconfidence@gravitasnewyork.com⁠
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    1 h et 4 min
  • Episode 27: The Key to Understanding Your Coworkers, One Generation at a Time
    Aug 5 2025

    Think your coworkers are difficult or you just can’t seem to work well together? With Boomers, Gen X, Millennials, and Gen Z all sharing the same workplace, it’s no wonder that collaboration can feel harder than it should. In this episode of In Confidence, Lisa breaks down the values, habits, and communication styles that shape each generation and how to use that insight to build stronger team dynamics at work.

    You’ll learn:

    • Strengths and triggers of each generation and how they show up at work
    • Why trust starts with curiosity, openness, and acceptance
    • Practical tools for cross-generational communication and collaboration

    Whether you’re managing, mentoring, or just trying to be understood, this episode offers insight for every generation at the table.

    00:00 Intro

    01:59 What to Expect: 4 Generations in the Workplace

    06:19 Generation Overview: Strengths & Challenges

    11:07 How to Build Trust Across Generations

    12:09 What Each Generation Teaches Us and What Triggers Them

    19:00 Resolving Cross-Generational Conflict

    30:35 Final Takeaways

    31:51 Outro

    32:15 Disclaimer

    Connect With Us So You Never Miss a Moment of Inspiration: ⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suggestions or Questions? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Us at inconfidence@gravitasnewyork.com⁠
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    33 min
  • Episode 26: What It Really Takes to Make a Career Pivot with Nikkia Reveillac
    Aug 1 2025
    Career pivots can feel overwhelming, but moments of uncertainty are often turning points. Whether you're stuck in a role that no longer fits, scared to take the leap, or navigating a change you didn’t choose, these crossroads offer a chance to grow in new and meaningful ways. In this episode of In Confidence, Nikkia Reveillac—former professional dancer turned corporate leader at Netflix and Twitter, now entrepreneur and speaker—joins Lisa to reflect on the mindset, courage, and strategy behind her major career pivots. Each transition has helped her begin breaking free from her cage, and now she’s sharing the insights that have guided her along the way. Highlights from this episode:
    • How to grieve a career shift without getting stuck in the past
    • Why taking a pause can lead to better decisions about what’s next
    • A bold approach to pivoting industries: a talk on resumes and how to stand out from the rest
    Your next chapter may feel uncertain, but it could also be the best one yet. So break from your cage. 00:00 Introduction 06:35 Meet Nikkia Reveillac 19:50 The Pivot Conversation Begins 20:27 First Pivot: From Need to Opportunity 26:26 Grieving Dance and Finding Abundance 31:40 Getting Fired From Twitter 39:34 When Feedback Reflects Culture 49:20 Laid Off Without Severance: What Now? 55:11 How to Pivot: Skills, Experimentation, Outreach 1:00:28 Staying Open to What's Next 1:05:06 Hire for Potential, Not Pedigree 1:06:43 Calming the Inner Critic 1:10:48 Breaking Out of the Cage 1:16:41 Sweet Exhaustion: Knowing the Work Still Fits 1:21:25 What’s Next for Nikkia 1:22:11 Outro 1:23:16 Disclaimer Connect With Us So You Never Miss a Moment of Inspiration: ⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suggestions or Questions? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Us at inconfidence@gravitasnewyork.com⁠
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    1 h et 24 min
  • Episode 25: Feedback Is a Gift: How to Ask for, Give, and Receive It with Confidence
    Jul 29 2025
    What if the conversation you’ve been avoiding could be the one that helps you grow most? In this episode of In Confidence, Lisa breaks down the skill of feedback: how to ask for it, how to give it, and how to receive it with openness and grace. Feedback can feel like dynamite or a gift and your mindset makes the difference. With stories from the workplace and personal life, Lisa gives a practical, trust-based roadmap to feedback that builds relationships, not resentment. What you’ll learn:
    • A simple, effective way to ask for feedback that gets real answers
    • How to give feedback with clarity, care, and purpose
    • The four-step formula that makes feedback easier and more productive
    • How to receive feedback without spiraling and actually grow from it
    Feedback isn’t always easy, but it’s always a chance to show up for ourselves and each other. For access to the downloadable PDFs for this episode, head to our website, GravitasNewYork.com. 00:00 Intro: Giving, Asking, and Receiving Feedback 02:20 Feedback Is a Gift + Lisa’s Story 03:34 Asking for Feedback: “What’s One Thing I Could Do Better?” 06:33 Leave Nothing to Mystery: Real-World Example 09:36 Giving Feedback: Everyone Starts with an A 11:00 What Great Feedback Looks Like vs. What It Doesn’t 13:41 Lisa’s Formula: 4 Steps to Give Clear, Constructive Feedback 14:40 Feedback in Practice: Personal and Work Examples 18:23 Receiving Feedback: Listen Without Defensiveness 21:07 Responding with Trust, Empathy, and Understanding 22:34 Outro 23:03 Disclaimer Connect With Us So You Never Miss a Moment of Inspiration: ⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suggestions or Questions? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Us at inconfidence@gravitasnewyork.com⁠
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    23 min
  • Episode 24: How to Ask For a Raise or Promotion with Meggie Palmer, Part 2
    Jul 25 2025
    Whether you're negotiating for a raise, a new title, or better work-life balance, this episode is your tactical roadmap. In Part 2 of this series, Meggie Palmer joins Lisa to break down what to say, how to say it, and most importantly, how to believe you deserve it. Prepare for any outcome. Every negotiation ends in Yes, No, or Maybe.Define your Wish, Want, and Walk figures before you walk into the conversation.Ask for more than money. Salary is just one part of your total life P&L.A No today does not mean No forever. Follow up, get creative, and stay in the conversation.Every negotiation sets a precedent. When you ask for more, you help normalize it for everyone who comes after you. Want to learn more from Meggie Palmer?⁠ Join the PepTalkHer community⁠⁠ Download the free PepTalkHer app⁠⁠G et your own set of Career Cards⁠ AS SEEN IN THE EPISODE From Our Studio to Your Closet ⁠The Maverick Tee (Emmeline Pankhurst)⁠ 01:05 Meet Meggie Palmer: Founder of PepTalkHer 02:18 Why Meggie Created PepTalkHer and Her Mission to Close the Pay Gap 19:35 Why We Struggle to Ask for More and How to Reframe It 30:10 Yes, No, Maybe: The Three Possible Outcomes to Plan For 31:45 Wish, Want, Walk: Define Your Salary Boundaries 35:41 Beyond Salary: Non-Monetary Benefits and Your Total Life P&L 46:55 Keep Your Receipts: Why Documentation Matters 52:29 Advocate for More: Not Just for You but for Others Too 56:06 When the Answer Is Still No: Hard Choices and Next Steps 1:00:02 When Your Boss’s Narrative Doesn’t Match Yours 1:05:58 Negotiating as a Freelancer or in the Gig Economy 1:10:15 Meggie’s Wish: Normalize Transparency Around Money Connect With Us So You Never Miss a Moment of Inspiration: ⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suggestions or Questions? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Us at inconfidence@gravitasnewyork.com⁠
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    1 h et 19 min
  • Episode 23: How to Ask For a Raise or Promotion, Part 1
    Jul 22 2025
    Ever felt ready for more responsibility, recognition, or compensation, but held back from asking? In this solo episode of In Confidence, Lisa shares a powerful reframe: asking for a raise or promotion isn’t about demanding. It’s about declaring your worth. Drawing from her Gravitas superpower framework, she breaks down how to lead the conversation with clarity, strategy, and self-belief. This conversation sparked so much interest that we decided to turn it into a two-part series. Stay tuned for Part Two with negotiation expert Meggie Palmer, where we dive even deeper into tactical tips, scripts, and strategies. In Part 1, you’ll learn:
    • How to reframe fear of asking into a leadership moment
    • What to prepare for the three raise and promotion scenarios:
    • A title change with no money
    • A pay increase without changing your role
    • A promotion that comes with both more responsibility and more pay
    The next step in your career starts with a single conversation. Let’s make sure you’re ready for it. 00:00 Intro 01:09 The Reframe 05:10 The Three Scenarios We're Exploring 06:04 Title Change With No Pay Increase 13:25 A Pay Increase Without Changing Your Role 18:14 A Promotion With a Pay Increase 21:22 Final Thoughts 22:36 Outro Connect With Us So You Never Miss a Moment of Inspiration: ⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suggestions or Questions? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Us at inconfidence@gravitasnewyork.com⁠
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    24 min