In this insightful episode, we sit down with the brilliant Dr. Brady Bradshaw, a dual board-certified psychiatrist specializing in working with neurodiverse patients, including those with ADHD and autism spectrum disorder. Dr. Bradshaw shares her personal journey of being diagnosed with ADHD in her 30s and how it has shaped her understanding of the unique challenges faced by her patients. She delves into the often-overlooked emotional dysregulation aspect of ADHD and explains how the disorder manifests differently in women, leading to frequent underdiagnosis.

Join us as we explore the complex interplay between hormones and ADHD symptoms, the importance of a collaborative approach between healthcare professionals, and the effectiveness of medication in managing ADHD. Dr. Bradshaw also shares valuable insights on the role of therapy and coaching in addressing the emotional and executive functioning challenges associated with the disorder. Whether you have ADHD, suspect you might have it, or have a loved one with the condition, this episode is a must-listen!

Episode Highlights:
[2:11] - Dr. Bradshaw shares what drew her to specialize in working with neurodiverse patients.
[5:04] - The impact of being diagnosed with ADHD in her 30s and how it changed her life.
[8:31] - Explaining what happens in the brain of someone with ADHD.
[12:04] - The role of dopamine in ADHD and its relationship to reward-seeking behaviors.
[14:52] - Addressing the misconception that ADHD is overdiagnosed, especially in boys.
[17:17] - Recognizing the challenges of identifying ADHD in girls and the importance of a thorough evaluation.
[19:53] - The complex relationship between ADHD and anxiety, particularly in girls and women.
[22:23] - Rejection sensitive dysphoria (RSD) and its impact on individuals with ADHD.
[27:58] - Identifying potential markers of undiagnosed ADHD in women in their 40s and 50s.
[32:17] - The standard treatment approach for ADHD and the importance of collaboration between healthcare professionals.
[35:53] - The often-overlooked emotional dysregulation aspect of ADHD and its significance.
[38:53] - Addressing concerns about the tolerability and safety of stimulant medications for ADHD.
[42:07] - Understanding ADHD as an ego-syntonic disorder and the challenges it poses for self-recognition and treatment-seeking.
[46:50] - Dr. Bradshaw's favorite behavioral hacks for managing ADHD symptoms.

Resources:
For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!
If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

Is the spark gone in your relationship? Don't panic - every couple hits a rut at some point after the intoxicating honeymoon phase ends. But that doesn't mean the fire has to die out completely! We're dishing out real-world tips and strategies to revive the intimacy and keep that flame burning bright. We start by introducing our mission to bring accessible therapy insights directly to you. Then we explore that inevitable transition all relationships go through once the infatuation stage winds down.

Episode Highlights:
[3:28] - Exploring the post-honeymoon transition.
[4:28] - The Role of friendship in sustaining spark.
[6:23] - Getting unstuck from resentment.
[12:59] - How to start difficult conversations.
[18:18] - Identifying and expressing vulnerable feelings.
[21:50] - Importance of physical affection.
[26:36] - Creating distraction-free couple time.
[28:54] - Asking curious questions.
[30:20] - Trying new activities together.
[32:39] - Nurturing connection takes small efforts.
[32:43] - Key takeaways to revive your relationship.

Resources:
For more on this topic visit our website at insightsfromthecouch.org.
If you have questions, please email us at info@insightsfromthecouch.org. We would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

In our first-ever episode, we dive into a topic that's both significant and elusive—purpose. Everyone seems to be searching for it, and today, we're here to unpack why finding purpose feels so vital, yet so daunting, and how it's truly unique to each individual. We discuss the pressures of societal expectations, the joy of finding what genuinely makes you feel alive, and the small, personal victories that can mean the world. So, whether you're planting tomatoes or dreaming of starting your own business, this episode has something for you!

Episode Highlights:
[0:45] - Introducing ourselves and the podcast.
[1:13] - Discussing why purpose is elusive and critical for everyone.
[2:16] - Challenging societal expectations about having a grand purpose.
[3:25] - Embracing parenting as a valid and fulfilling life purpose.
[4:03] - The risk of losing oneself when a sole purpose, like parenting, changes.
[5:27] - How self-focus can lead to self-discovery and better life balance.
[6:05] - Exploring new passions after major life changes, such as kids leaving home.
[8:23] - Encouragement to pursue activities that truly make one feel alive.
[9:07] - Addressing the common fears that prevent starting new ventures.
[11:54] - The benefits of embracing a period of active exploration.
[16:27] - Discussing the cultural pressure that devalues certain life choices.
[18:37] - How experimenting and stepping out of comfort zones can lead to discovery.
[21:57] - The importance of dedication and discipline in pursuing personal projects.
[23:19] - Introducing a practical worksheet to help listeners identify their purpose.
[25:27] - We emphasize the need for continual personal investment, regardless of life's demands.
[28:25] - Discussing the need to drop perfectionism and embrace the messiness of new endeavors.
[30:01] - Feeling unfulfilled initially is part of the journey towards finding what truly matters.

Resources:
For tools and exercises to help guide your journey in finding purpose, visit our website at insightsfromthecouch.org to download a helpful worksheet designed to spark your exploration into what makes you tick.

Thank you for tuning in to our very first episode! If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!