In today’s episode, I’m opening my heart and sharing a recent experience that I didn’t expect would affect me so deeply.

As many of you know, I’m someone who protects my energy. I rarely attend social or group events unless it feels truly aligned. I spend most of my time in my Zen healing space, guiding others, especially children with special needs, through mindfulness and energetic healing.

But something about this event — a sound bath and horse healing circle — called to me. I had never met Dana, the sound healer who hosted it, but I’d followed her quietly for some time and deeply respected her authenticity. And horses… have always held a special place in my heart. I’ve long felt a quiet connection to their spirit, strength, and sensitivity.

In this episode, I take you inside that evening:
– How everything from the wind to the birds moved in harmony
– The moment I raised my hands toward a horse’s forehead and felt a warmth that wasn’t just physical — it was soul-deep
– The magic of Dana’s voice during sound healing, and how her singing shifted the whole space
– Meeting Lynn Moseley, the owner of River Haven Farm, and feeling the powerful energy of a space built with intention and respect

I also share how this experience connected with the book I’ve been reading: Talk to the Animals by Gary Douglas and Dr. Dain Heer. As an Access Bars Facilitator, the quote that animals communicate through energy and receive without judgment deeply resonated with what I experienced that night.

This episode is for those of you who feel tired of surface-level “spirituality,” and are craving grounded, respectful, deeply real connection — with yourself, with others, and with nature.

Sometimes, even as healers, we forget how much we need to receive. This night reminded me. And I hope it touches you too.

Let me know what it brings up for you. Have you ever felt healing from an animal — or a place — without needing to explain a word?

Resources & Mentions:
– Talk to the Animals by Gary Douglas & Dr. Dain Heer
– River Haven Farm ( Owner : Lynn Moseley)
– Dana’s Sound Healing (Instagram: @theflourishacademy)

Connect with me:
– Instagram: @mindfulnessjj and @jjholistichealingarts
– Website: www.jjholistichealingarts.com
– Substack: Just Like Me with JJ

With love and gratitude,
JJ

I walked into a 4-day class I didn’t fully understand…
And walked out feeling lighter, freer, and more me than ever before.

In this episode, I’m sharing my raw and honest experience of taking the Access Consciousness Foundation Class with facilitator Cassy Summers — a class everyone told me would change my life… and it truly did.

From running Access Bars, practicing body processes, and learning to use the crazy-sounding (but powerful!) Clearing Statement — to witnessing real trauma relief and joy in the room — this class opened up new possibilities I never imagined.

If you’ve been craving more ease, clarity, and healing in your life...
If you’re curious about what Access Consciousness actually is...
Or if you're ready to experience a Bars session or even become a practitioner yourself...

This episode is for you.

Let’s explore the magic of unlearning, receiving, and saying YES to more.

What if you’re not broken? What if the stress, exhaustion, and emotional weight you carry aren’t signs of failure — but simply invitations for something different?

In this episode of JJ, with Mindfulness Talk – A Holistic Approach to Life, I open the space for something truly transformational: the Access Consciousness Foundation class.

I’ll share why I became an Access Bars facilitator, how this healing tool has changed my clients’ lives, and why I’m saying yes to a 4-day deep dive with one of the most magical facilitators I know — Cassy Summers.

Cassy joins us to share her personal story of burnout, awakening, and liberation — and how the Foundation class helped her unlock a life filled with ease, possibility, and magic.

✨ Ready to unlearn the limitations you’ve been taught and start creating from who you really are?

Come listen — and maybe say yes to a class that could change your life, too.

register for the class : https://www.accessconsciousness.com/en/class-catalog/core-classes/foundation/The-Foundation_638767953526978827/