In this episode of She Just Knows, Katrina Lelli invites you into a real-time reflection on life, motherhood, and allowing the good to be enough.

She shares what it’s been like having teenagers entering their junior year of high school (how?!), the surreal feeling of watching them move toward adulthood, and how it’s all stirring up both awe and upper limit edges.

Katrina also explores how we often feel pressure to make big decisions or initiate change when life feels really good—but maybe the invitation is to stay, soften, and expand right where you are.

This episode is a reminder that things don’t always have to be rushed, planned, or pushed. The podcast, like life, is unfolding organically—and that’s more than okay.

• The weird magic of parenting teens who are almost adults
  
  

• What “upper limit” resistance looks like when life feels good
  
  

• Letting yourself chill without needing to pivot
  
  

• Trusting your timing (and releasing pressure to produce weekly episodes)
  
  

• Why expansion doesn’t always require reinvention
  
  

This one’s for the woman learning to stay with the sweetness, the stillness, and the slow unfolding of her becoming.

In this deeply honest episode of She Just Knows, Katrina Lelli shares real-life moments like buying cars for her teens and navigating a major life transition that highlight the power of trusting yourself.

She unpacks what it really means to follow your intuition, how to discern between fear and truth, and how building this "spidey sense" muscle happens through the small, everyday decisions we make. This isn't about cosmic leaps or spiritual bypassing this is about real-life alignment for women who are waking up to their own power.

If you've ever struggled with overthinking, people-pleasing, or waiting for someone else to tell you what to do, this episode is the permission slip your soul has been waiting for. Because when you truly listen to yourself, you cannot fail.

🌀 In this episode, Katrina shares:
• What intuitive “nudges” actually feel like in your body
• Why listening to yourself is the most radical act of sovereignty
• Real stories of trusting her gut—even when it didn’t make sense
• How to stop looking to others to validate your path
• Why your small, everyday choices are creating your future

This is an episode for every woman who’s ready to come home to herself and live life her own damn way.

In this deeply honest and soul-baring episode of She Just Knows, Katrina Lelli shares the full arc of her health journey—one rooted not in perfection, but in devotion. What started with frustration, burnout, and disconnection from her body has become a powerful return to self, built on daily choices, real grace, and unwavering commitment.

She opens up about years of trying all the things—diets, shakes, gym routines—only to end up discouraged and unseen. But everything began to shift when she chose herself from love, not shame. With the support of Dr. Jenn Chrisman and her own fierce willingness to show up, Katrina embraced radical change: from elimination diets to learning macros, from ground beef breakfasts to home strength training.

This episode is a living example of what it means to stay the course, even when it’s messy, slow, or imperfect. It’s about learning to nourish—not punish—your body, releasing all-or-nothing thinking, and finally seeing yourself as powerful, beautiful, and whole.

If you’ve ever felt stuck in your body, disconnected from your worth, or overwhelmed by the noise of how to “fix” yourself—this is your reminder:

You are not broken. And the most transformative thing you can do is start—again, with love.

• Why no one else can do the work for you—and why that’s good news
  
  

• Unraveling inherited beliefs about her body
  
  

• Breaking free from shame, old identity, and diet culture
  
  

• Learning how to tune out the noise and come back to her inner knowing
  
  

• Choosing herself—not to prove anything, but to honor everything
  
  

• What it feels like to want to look in the mirror again
  
  

• Healing your relationship with food through nourishment, not restriction
  
  

📖 You’re Not Broken: A Journey Home to Reclaim Your Truth, Your Wholeness, and Your Inner Knowing – Available now on Amazon

📱 Follow Katrina on Instagram: @itskatrinaan