In this episode of She Just Knows, Katrina Lelli invites you into a real-time reflection on life, motherhood, and allowing the good to be enough.

She shares what it’s been like having teenagers entering their junior year of high school (how?!), the surreal feeling of watching them move toward adulthood, and how it’s all stirring up both awe and upper limit edges.

Katrina also explores how we often feel pressure to make big decisions or initiate change when life feels really good—but maybe the invitation is to stay, soften, and expand right where you are.

This episode is a reminder that things don’t always have to be rushed, planned, or pushed. The podcast, like life, is unfolding organically—and that’s more than okay.

• The weird magic of parenting teens who are almost adults
  
  

• What “upper limit” resistance looks like when life feels good
  
  

• Letting yourself chill without needing to pivot
  
  

• Trusting your timing (and releasing pressure to produce weekly episodes)
  
  

• Why expansion doesn’t always require reinvention
  
  

This one’s for the woman learning to stay with the sweetness, the stillness, and the slow unfolding of her becoming.

In this deeply honest episode of She Just Knows, Katrina Lelli shares real-life moments like buying cars for her teens and navigating a major life transition that highlight the power of trusting yourself.

She unpacks what it really means to follow your intuition, how to discern between fear and truth, and how building this "spidey sense" muscle happens through the small, everyday decisions we make. This isn't about cosmic leaps or spiritual bypassing this is about real-life alignment for women who are waking up to their own power.

If you've ever struggled with overthinking, people-pleasing, or waiting for someone else to tell you what to do, this episode is the permission slip your soul has been waiting for. Because when you truly listen to yourself, you cannot fail.

🌀 In this episode, Katrina shares:
• What intuitive “nudges” actually feel like in your body
• Why listening to yourself is the most radical act of sovereignty
• Real stories of trusting her gut—even when it didn’t make sense
• How to stop looking to others to validate your path
• Why your small, everyday choices are creating your future

This is an episode for every woman who’s ready to come home to herself and live life her own damn way.

In this deeply honest and soul-baring episode of She Just Knows, Katrina Lelli shares the full arc of her health journey—one rooted not in perfection, but in devotion. What started with frustration, burnout, and disconnection from her body has become a powerful return to self, built on daily choices, real grace, and unwavering commitment.

She opens up about years of trying all the things—diets, shakes, gym routines—only to end up discouraged and unseen. But everything began to shift when she chose herself from love, not shame. With the support of Dr. Jenn Chrisman and her own fierce willingness to show up, Katrina embraced radical change: from elimination diets to learning macros, from ground beef breakfasts to home strength training.

This episode is a living example of what it means to stay the course, even when it’s messy, slow, or imperfect. It’s about learning to nourish—not punish—your body, releasing all-or-nothing thinking, and finally seeing yourself as powerful, beautiful, and whole.

If you’ve ever felt stuck in your body, disconnected from your worth, or overwhelmed by the noise of how to “fix” yourself—this is your reminder:

You are not broken. And the most transformative thing you can do is start—again, with love.

• Why no one else can do the work for you—and why that’s good news
  
  

• Unraveling inherited beliefs about her body
  
  

• Breaking free from shame, old identity, and diet culture
  
  

• Learning how to tune out the noise and come back to her inner knowing
  
  

• Choosing herself—not to prove anything, but to honor everything
  
  

• What it feels like to want to look in the mirror again
  
  

• Healing your relationship with food through nourishment, not restriction
  
  

📖 You’re Not Broken: A Journey Home to Reclaim Your Truth, Your Wholeness, and Your Inner Knowing – Available now on Amazon

📱 Follow Katrina on Instagram: @itskatrinaan

After over a year away from the mic, Katrina Lelli returns with the first episode of She Just Knows and she’s not the same woman she was before. In this deeply honest reintroduction, Katrina shares the unraveling that led her to let go of her old business, her relationships, her podcast, and the identity she thought she had to keep up.

From motherhood to marriage, healing to heartache, 2024 was a year of radical transformation. In this episode, Katrina opens up about what it means to truly trust yourself, live in alignment, and stop chasing worth outside of who you already are.

This is a conversation for the woman who’s been holding it all together, quietly waking up to the truth she’s always known.

It’s not about doing more or being louder. It’s about coming home to your power—even when it’s quiet.

Mentioned in this episode:
– Katrina’s journey through 2024
– Letting go of old identities
– Reclamation as her word of the year
– The launch of her book
– What’s next for the podcast

Subscribe, share, and let’s walk this path together. You already know—you just forgot for a minute.

Grab your copy of "You're Not Broken" on Amazon: https://a.co/d/hKzzhRr

She’s back—with a brand-new look, a fresh vibe, and a whole new way of being with you.

Katrina Lelli has spent the last year going deep—letting go, listening in, and coming out refreshed, grounded, and more devoted than ever to trusting herself and her path.

She Just Knows is where the everyday life of being a mom, a woman, and a human meets the spiritual path. This is real life and real talk—messy and beautiful, chaotic and sacred. It’s about finding the magic in the mundane, the sovereignty in the struggle, and walking each other home, one honest conversation at a time.

Join Katrina over on IG @itskatrinaann

Grab a copy of "You're Not Broken" over on Amazon: https://a.co/d/b9h4zBf

Katrina's laying down some serious wisdom on how to patch up those relationships, especially the ones with our parents. But here's the twist—she's not saying we need to dig through every painful memory. Nope, it's all about dealing with what's happening right here, right now. Think meditation, visualizing, or even just reconnecting with our inner child. Katrina reminds us that progress isn't always pretty, but hey, it's progress nonetheless!

But here's the kicker: resilience. Katrina's big on bouncing back, no matter what life throws our way. And the best part? By choosing to heal, we're not just changing our own lives; we're rewriting the playbook for our families and society as a whole. So let's roll up our sleeves and get to work—it's time to break those cycles once and for all.

Email: hello@katrinalelli.co
Follow Katrina over on Instagram @katrinaalelli

Grab your copy of You Are The Magic - A guided journey to your Highest Self: Crafting and Living Your Dream Life

Today, we're diving into a juicy topic inspired by none other than the fabulous Brene Brown reel that's been making the rounds on Instagram. Joining Katrina is the wonderful Melanie Tingey, a leadership and personal development coach and host of the Embodied and Empowered Podcast. They're unpacking the idea that we're living in a culture of "fun, fast, and easy," where discomfort seems to be the last thing on anyone's agenda.

They kick things off by exploring why it's so darn tempting for people to avoid discomfort and opt for the path of least resistance. Melanie and Katrina chat about the difference between discomfort when it's aligned with your goals and values versus when it's not, and how that plays into your choices.

But here's the thing: They're not here to bash discomfort. In fact, they are flipping the script and embracing it! These ladies dive into the fear that often accompanies discomfort and what happens when we lean into it instead of shying away. Spoiler alert: growth, resilience, and some serious life lessons are involved!

And hey, sometimes we get so caught up in hustling and grinding that we forget to savor the journey. Melanie and Katrina discuss how important it is to strike a balance between doing the work and enjoying the process. After all, life's too short not to find joy in the journey, right?

Join The Inner Sanctuary: A Monthly Cacao & Breathwork Membership

Email: hello@katrinalelli.co
Follow Katrina over on Instagram @katrinaalelli

Follow Melanie over on Instagram @mel_tingey

Grab your copy of You Are The Magic - A guided journey to your Highest Self: Crafting and Living Your Dream Life

Join Katrina as she explores the transformative power of self-connection and self-care. Drawing from her own experiences, Katrina underscores the importance of shedding physical and emotional baggage to nurture a deep sense of fulfillment and connection with oneself. In a candid conversation, Katrina examines the delicate balance between external success and internal satisfaction, urging women to prioritize their well-being amidst life's hustle and bustle. Sharing practical advice on balancing work and friendships, drawing from a conversation with a successful woman who found herself lacking intentional connections outside the professional sphere.

Join The Inner Sanctuary: A Monthly Cacao & Breathwork Membership

Email: hello@katrinalelli.co
Connect even more: Follow Katrina over on Instagram @katrinaalelli

Grab your copy of You Are The Magic - A guided journey to your Highest Self: Crafting and Living Your Dream Life