Send Dallas and Haley a Text

Why does change feel so daunting, and how can we make it smoother?" On this episode of Learn, Implement, Fail, Evolve, we tackle these tough questions head-on. Haley Pruitt shares an intimate look into her battle with postpartum depression after the birth of her fourth child, Walker, in June 2022. Through her story, Haley illustrates how letting go of detrimental thoughts and behaviors, trusting the often-terrifying process of change, and practicing acceptance can be transformative steps toward personal growth.

Join us as we unpack the essential principles of making change happen. From recognizing what's holding you back to bravely trusting the journey and fully accepting your current state, this episode is packed with practical advice and heartfelt insights. Whether you're facing emotional challenges or seeking a positive shift in your life, Haley's story and the strategies discussed will empower you to grow through life, not just go through it.

5 questions to ask yourself about change…

1. What specific areas of my life I am unhappy with?
2. Why do I want to make this change, and what do I hope to achieve?
3. What obstacles or fears are keeping me from making this change?
4. What small steps can I take today that will help me forward creating this change?
5. How will I stay disciplined, motivated, and hold myself accountable throughout this process?

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Send Dallas and Haley a Text

Ever feel like you're just spinning your wheels in life, not making the progress you crave? Today on the Learn, Implement, Fail, Evolve podcast, Dallas Pruitt explores the transformative power of adapting your process as you evolve. Drawing from Dallas' own life experiences, we discuss why simplification is key and how focusing on what truly matters can help you avoid burnout. At 37, Dallas' life looks nothing like it did at 22, and he shares his insights on how to align your habits, routines, and priorities with your current stage in life for maximum impact.

We also bring Emily Marushian's thought-provoking quote to the forefront: "You're not stuck—you're just committed to old patterns." This episode is packed with actionable advice for breaking free from outdated behaviors and mindsets that no longer serve you. New levels in life demand new formulas, and we'll guide you through the process of letting go and adapting so you can thrive. Whether you're at the gym, on a morning run, or just starting your day, this episode is your go-to guide for embracing change and optimizing your growth journey. See you on Friday for more insights and inspiration!

CLICK HERE to purchase our 90-day Growth Guide Journal
Get unstuck.
Feel better.
Achieve more.

CLICK HERE to subscribe to the Mental Notes Newsletter
Weekly Strategies, Ideas and Insights in Your Inbox.

Send Dallas and Haley a Text

What if balancing work and personal life was as simple as juggling balls? Imagine work as a bouncy ball that always comes back, while family, health, and character are fragile glass balls—once dropped, they're shattered. Join Haley Pruitt as she kicks off the week with this powerful metaphor to help us reassess our priorities and ensure that the irreplaceable aspects of our lives remain intact.

In this episode, Haley emphasizes the value of meaningful relationships, the necessity of maintaining our health, and the critical importance of character. She offers practical advice on how to balance these priorities effectively, using tools like their 90-day journal to manage them. Tune in for a thought-provoking conversation that urges you to pause and reevaluate what truly deserves your time and energy, so you can build a more balanced and fulfilling life both professionally and personally.

CLICK HERE to purchase our 90-day Growth Guide Journal
Get unstuck.
Feel better.
Achieve more.

CLICK HERE to subscribe to the Mental Notes Newsletter
Weekly Strategies, Ideas and Insights in Your Inbox.