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In this episode, Dr. Alisa shares her recommendations for natural products to address moisture and dryness issues, focusing on two of her favorite brands Medicine Mama and Foria. Listen in to learn about common misconceptions about dryness and the importance of lubrication during sex and using lubricants for a positive sexual experience. She shares various products that she has on repeat including arousal oils and intimacy melts. To note: she is not being paid for her promotion, although samples are always welcome 😉

Dr. Alisa shares her passion for promoting products that enhance pleasure and connection, while always encouraging the importance of open conversations about sex!

Follow her on Instagram for more information and ideas!

Let's Talk About Sex, Really

If you have a question or topic you'd like her to address, please DM her or email her through her website:

https://alisakriegel.com

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In today's podcast, Dr. Alisa discusses the concept of sex positivity and its importance in your personal life, romantic relationships and in society as we move away from a puritanical narrative to a more open-minded approach. Listen in to learn more about open communication, boundaries, and consent in relationships. She also shares her personal journey which lead to her upcoming memoir: "From Sexless Marriage to Sex Goddess."

Dr. Alisa encourages listeners to embrace and celebrate their sexuality through self-exploration and various resources, while promoting a sex-positive viewpoint that emphasizes self-awareness, acceptance of individual differences, and the importance of pleasure and consent.

Resources in this Podcast

Emily Nagoski, Come as You are

Esther Perel, Where Do We Begin

Wanderlust Mindful Intimacy Cards

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In this episode, Dr. Alisa Kriegel discusses and defines the hormonal changes of perimenopause and menopause, along with their impact on various physical and emotional symptoms. She makes recommendations for maintaining sexual health during this period, and shares a personal experience which influenced how her gynecologist now talks to patients in peri-menopause regarding fertility!

Listen in for insights on hormone replacement therapy, the importance of consulting specialized hormone doctors, and the natural changes in sexuality that both men and women experience with age.

Whether you may be going through this in your life or your partner is, this is an important conversation to understand the impact of these changes and how to minimize their effect on your life!

Resources from this episode:

https://drjengunter.com

https://www.heytabu.com/pages/about

https://www.nytimes.com/2023/02/01/magazine/menopause-hot-flashes-hormone-therapy.html?unlocked_article_code=1.I08.tRum.VdlDiBKYgnT6&smid=url-share

https://www.penguinrandomhouse.com/books/746824/dare-i-say-it-by-naomi-watts/

Find more info about me and links for my book and podcast at:

https://alisakriegel.com

Let's Talk About Sex, Really / Instagram

Alisa Kriegel Author / Instagram

My Youtube Channel

Thank you for listening!

Xxx

Dr. Alisa