Movement isn’t just “nice to have” in pregnancy—it’s essential. In this episode, I sit down with Kate Hopkins, a doula, L&D nurse, and Body Ready Method pro, to break down why movement matters so much for both pregnancy and birth.

Kate shares how the right movements can reduce common complications, support your baby’s position, and help you feel strong and prepared for labor. Whether you’re looking to lower your risk of interventions or just want to feel more connected to your body, this conversation will leave you inspired and empowered to move with purpose.

FIND KATE:

https://www.katehopkins.co/

https://www.katehopkins.co/prenatalplayground

https://k8hopkins.substack.com/

BE A GUEST ON THE PODCAST! APPLY HERE :)

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

I’m sitting down with Jessica Gable, a registered nurse turned doula who is passionate about low-intervention hospital birth and childbirth advocacy. Jessica has supported countless moms, including those navigating VBACs, and she’s bringing both real-life stories and practical strategies to help you find your voice in the birth room.

We’re talking about:

✨ How to prevent those “How did I get here?” birth moments

✨ What advocacy really looks like in a hospital setting

✨ Tips for navigating VBACs and other hospital interventions

✨ Why your voice matters more than you think

If you’re planning a hospital birth—or just want to feel more confident and in control of your experience—this episode is packed with wisdom you won’t want to miss.

CONNECT WITH JESSICA GABLE:

Link to Jessica's free download

Link to Jessica's E-course

Instagram handle: @gentleheartdoulacare

👉 Don’t forget: my brand new book You’re Not Broken, You’re Postpartum is now available! Leave a written Amazon review during September to be entered into a $100 Amazon gift card giveaway. 👉🏼 Submit your Amazon Review Screenshot HERE for a chance to win a $100 Amazon Gift Card!

OTHER IMPORTANT LINKS:

BIRTH PLANNING SESSION

COACHING PROGRAM

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

It’s here, Mama—launch day! 💛

My book You’re Not Broken, You’re Postpartum is officially out in the world, and in this special episode, I’m giving you a gift: I’m reading the introductory chapter straight from the book.

This isn’t polished or sugarcoated—it’s raw, honest, and written for the nights you feel unseen, the mornings you feel overwhelmed, and the days you wonder if you’re enough. Spoiler: you are.

✨ Launch Day Special: The ebook is just $1.99 today only!

👉 Grab your copy here

👉🏼 Submit your Amazon Review Screenshot HERE for a chance to win a $100 Amazon Gift Card! Drawing will be August 26th!

Whether you’re pregnant, freshly postpartum, or years into motherhood, this book was written for YOU—the real, tired, strong, beautiful you. Tune in, take a deep breath, and let these words remind you: you are not broken, you are postpartum.

OTHER IMPORTANT LINKS:

BIRTH PLANNING SESSION

COACHING PROGRAM

VBAC WITHOUT REGRETS COURSE

Send me a text if you have episode request. All other questions please email me so I can reply!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.