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Magic in the Moment: Mindfulness In Real Time

Magic in the Moment: Mindfulness In Real Time

Auteur(s): Clayton Platt
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Mindfulness in Real Time explores how presence, awareness, and intention can transform everyday life. Hosted by Clayton Platt, this podcast goes beyond traditional meditation to reveal how mindfulness shows up in real moments—at work, at home, under pressure, and in transition.

Through real conversations and lived experiences, each episode highlights the practical tools and mindset shifts that help us navigate uncertainty, manage stress, and deepen connection with ourselves and others. Whether you’re leading a team, raising a family, chasing a goal, or simply trying to be more present, Mindfulness in Real Time offers grounded insights for showing up fully—even when life gets messy.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Edited by Marianne Sanders

With thanks from Salt Peak Studios, www.saltpeakstudios.com

2025 Clayton Platt
Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Spiritualité
Épisodes
  • Holding the Pose: Mindfulness in Life’s Balancing Acts with Sarah Platt-Finger
    Aug 11 2025

    In this heartfelt episode of Mindfulness in Real Time, Clayton Platt welcomes Sarah Platt-Finger—renowned yoga teacher, co-founder of ISHTA Yoga, director of Chopra Yoga, and co-author of Living in the Light. But most meaningfully, Sarah is Clayton’s niece.

    Together, they explore the deep intersections of mindfulness, parenting, leadership, and the spiritual path—all through the lens of real-life moments. From Sarah’s early years as an upside-down gymnast to the humbling lessons of motherhood, she shares how embodied practice becomes a compass for navigating uncertainty, intensity, and joy.

    Listen in for stories of teaching yoga with a crying newborn, finding flow on a four-inch balance beam, and how surrendering control can be a form of strength. This episode is a meditation on being present—especially when life doesn’t go to plan.

    Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

    Hosted by Clayton Platt

    Featuring Sarah Platt-Finger

    Edited by Marianne Sanders

    With thanks from Salt Peak Studios, www.saltpeakstudios.com

    Voir plus Voir moins
    1 h et 1 min
  • The Neuroscience of Sync: Real-Time Connection and Collective Presence with Michael Platt
    Jul 29 2025

    In this thought-provoking episode of Mindfulness in Real Time, host Clayton Platt is joined by renowned neuroscientist Dr. Michael Platt from the University of Pennsylvania. Together, they explore how the brain creates real-time connection through physiological synchrony—where heartbeats, breath, and attention align across individuals to create trust, cooperation, and empathy. From Lego-building demos to indigenous women weaving community over Zoom, this episode is packed with real-world applications and scientific insight. Whether you're a leader, teammate, or teacher, you’ll discover practical ways to foster presence and connection in your everyday life—from meetings and meditation to music and mindfulness.

    Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

    Hosted by Clayton Platt

    Featuring Michael Platt

    Edited by Marianne Sanders

    With thanks from Salt Peak Studios, www.saltpeakstudios.com

    Voir plus Voir moins
    1 h et 1 min
  • Rebuilding from the Rubble: True Self-Care and Mindfulness with Kathy Love
    Jul 15 2025

    In this heartfelt episode of Mindfulness in Real Time, host Clayton Platt sits down with Kathy Love—TEDx speaker, coach, and community leader—to explore what it means to practice mindfulness when life unravels. From losing everything and moving to a new place to rediscovering identity, self-worth, and purpose, Kathy shares her powerful journey through crisis, codependency, and healing. Together, they unpack the difference between surface-level and true self-care, the power of mindful breathwork, and the gift of learning to be present—even when the ground is shifting beneath you. This conversation is a masterclass in resilience, grace, and the transformational potential of staying grounded in the moment.

    Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

    Hosted by Clayton Platt

    Featuring Kathy Love

    Edited by Marianne Sanders

    With thanks from Salt Peak Studios, www.saltpeakstudios.com

    Voir plus Voir moins
    50 min
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