In this heartfelt episode of Mindfulness in Real Time, Clayton Platt welcomes Sarah Platt-Finger—renowned yoga teacher, co-founder of ISHTA Yoga, director of Chopra Yoga, and co-author of Living in the Light. But most meaningfully, Sarah is Clayton’s niece.

Together, they explore the deep intersections of mindfulness, parenting, leadership, and the spiritual path—all through the lens of real-life moments. From Sarah’s early years as an upside-down gymnast to the humbling lessons of motherhood, she shares how embodied practice becomes a compass for navigating uncertainty, intensity, and joy.

Listen in for stories of teaching yoga with a crying newborn, finding flow on a four-inch balance beam, and how surrendering control can be a form of strength. This episode is a meditation on being present—especially when life doesn’t go to plan.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Featuring Sarah Platt-Finger

Edited by Marianne Sanders

With thanks from Salt Peak Studios, www.saltpeakstudios.com

In this thought-provoking episode of Mindfulness in Real Time, host Clayton Platt is joined by renowned neuroscientist Dr. Michael Platt from the University of Pennsylvania. Together, they explore how the brain creates real-time connection through physiological synchrony—where heartbeats, breath, and attention align across individuals to create trust, cooperation, and empathy. From Lego-building demos to indigenous women weaving community over Zoom, this episode is packed with real-world applications and scientific insight. Whether you're a leader, teammate, or teacher, you’ll discover practical ways to foster presence and connection in your everyday life—from meetings and meditation to music and mindfulness.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Featuring Michael Platt

Edited by Marianne Sanders

With thanks from Salt Peak Studios, www.saltpeakstudios.com

In this heartfelt episode of Mindfulness in Real Time, host Clayton Platt sits down with Kathy Love—TEDx speaker, coach, and community leader—to explore what it means to practice mindfulness when life unravels. From losing everything and moving to a new place to rediscovering identity, self-worth, and purpose, Kathy shares her powerful journey through crisis, codependency, and healing. Together, they unpack the difference between surface-level and true self-care, the power of mindful breathwork, and the gift of learning to be present—even when the ground is shifting beneath you. This conversation is a masterclass in resilience, grace, and the transformational potential of staying grounded in the moment.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Featuring Kathy Love

Edited by Marianne Sanders

With thanks from Salt Peak Studios, www.saltpeakstudios.com

In this deeply personal and reflective episode of Mindfulness in Real Time, Clayton Platt sits down with storyteller and human-centered leader Ara Tucker. Together, they revisit Ara’s experience as a first-year NYU law student during the events of September 11th. Amidst fear and confusion, one vivid memory—a single yellow flower on a lunch table with her father—served as an anchor of presence and clarity.

This conversation explores how moments of intense uncertainty can awaken deep mindfulness, the evolution of Ara’s career from law to leadership and storytelling, and the life lessons that emerged from simply paying attention. Whether it’s a rolling chair in therapy, a walk through a garden, or a moment of quiet connection, Ara reminds us that the ability to pause, notice, and be curious can shift the course of a life.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Featuring Ara Tucker

Edited by Marianne Sanders

With thanks from Salt Peak Studios, www.saltpeakstudios.com

In this episode of Mindfulness in Real Time, Clayton Platt sits down with sports psychologist Dr. Mitchell Greene to explore how athletes—and all of us—can navigate the noisy inner world of "mind chatter." Drawing from Dr. Greene's book Courage Over Confidence, they unpack how our internal dialogue can hijack performance, and how mindfulness tools like presence, breath, and routine can bring us back into flow. Whether you’re an Olympic hopeful or just looking to perform better under pressure, this conversation reveals how to stop chasing confidence and instead choose courage—moment by moment.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Featuring Mitchell Greene

Edited by Marianne Sanders

With thanks from Salt Peak Studios, www.saltpeakstudios.com

In this episode, Sonja Pemberton delves into the essential link between mindfulness, neuroconscious awareness, and decision-making—highlighting how understanding subconscious drivers shapes the way we navigate high-stakes decisions. This exploration reflects the foundation of her work today at AxionOS™, where ClarityOS™ empowers founders to surface hidden biases, challenge assumptions, and make confident, strategic moves.

👉 Learn more at www.axionos.io.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Featuring Sonja Pemberton

Edited by Marianne Sanders

With thanks from Salt Peak Studios, www.saltpeakstudios.com

In this heartwarming and insightful episode of Magic in the Moment: Mindfulness in Real Time, host Clayton Platt welcomes author, speaker, and leadership consultant Leah Clark for a deeply personal conversation on presence, parenting, and professional mindfulness. Leah shares a memorable story of practicing a high-stakes webinar with her kindergarten-age son as the only available audience—revealing the unexpected wisdom and support that emerged. Together, Clayton and Leah explore the power of “micro-moments” of mindfulness, self-awareness in leadership, and the importance of showing up fully for others—whether they’re clients, colleagues, or kids. Vulnerable, thoughtful, and refreshingly real, this episode is a reminder that mindfulness doesn’t require perfection—just presence.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Featuring Leah Clark

Edited by Marianne Sanders

With thanks from Salt Peak Studios, www.saltpeakstudios.com