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Magness & Marcus on Coaching

Auteur(s): Steve Magness
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  • Résumé

  • Coaches Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com
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Épisodes
  • 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.

    240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
    Apr 15 2024
    Everyone is talking about zone 2! What is it, what do we get wrong, and how do we utilize it correctly. On this episode we dive deep into the science to understand aerobic training practices. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It…
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    54 min
  • 239: The Science of Overuse injuries and rehabilitation for distance runners.

    239: The Science of Overuse injuries and rehabilitation for distance runners.
    Apr 8 2024
    It’s time to talk about injuries, those dreaded things that pop up that derail a season. How do we prevent them, bounce back from them, and much more. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction…
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    58 min
  • 238: When workouts don’t work: The art of the audible

    238: When workouts don’t work: The art of the audible
    Apr 1 2024
    What do you do when it all goes wrong during a workout? You call an audible! In this episode, we walk you through how and when to adjust a bad workout. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus…
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    53 min
Sports et plein air Hygiene & Healthy Living
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