On this episode of Real Life with Amy + Jaime we are unpacking the very important topic of mental wellness. In a way that is very true to the vibe and the practicality of these episodes, we are looking at how we can apply positive strategies to proactively help ourselves and others create and maintain our positive mental wellness. We hope to validate the place that each listener is at with their own mental wellness. Just like I AM Noticed is tier 1, for everyone, we want to invite everyone to this positive conversation. We also know that this conversation has prompted a great awareness for some that mental health support beyond these positive strategies is needed. If you or someone you know is looking for mental health supports we want to remind you that you are not alone. You can find many positive resources on our website, including a link to First Step 4 Help at www.iamnoticed.org/resources We whole heartedly believe that everyone matters and that includes YOU! So thank you for being you!! We want you to feel encouraged to keep your own "oxygen" at a healthy level so that you can continue to live confidently and create positive ripples in the lives of those around you. ~Amy + Jaime
![Page de couverture de Mental Wellness [Ep. 20]](https://m.media-amazon.com/images/I/51Y30Dlh0sL._SL500_.jpg)
![Page de couverture de Mental Wellness [Ep. 20]](https://m.media-amazon.com/images/I/51Y30Dlh0sL._SL63_.jpg)