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Today's episode will show you how to shift your mindset, with 10 powerful techniques, that will completely transform your relationship with running and yourself.

If you've ever struggled with a lack of motivation or confidence, perfectionism, juggling too many responsibilities, feeling discouraged, thinking that you're not a "real runner," or are stuck in your running journey, today's episode is a MUST listen! I'm sharing the ultimate guide to running strong and feeling unstoppable--which all starts in the mind.

In today's episode, you'll learn:

• • How to shift from a fixed mindset to a growth mindset, so unexpected setbacks don’t derail your progress
  • Why challenging your inner narrative and reminding yourself that you can do hard things will unlock untapped resilience
  • The secret to moving beyond motivation to discipline, forming habits that keep you consistent even when running feels hard
  • How progress, not perfection, fuels long-term growth—and why consistency beats perfectionism every time
  • The art of listening to your body, tuning into emotional and physical cues to run smarter and prevent burnout
  • Mental tools like visualization and the “ladder method” to build real grit before hitting the pavement
  • The power of embracing the journey over the finish line, learning to find joy in every mile
    
    

After listening to this episode, you will be equipped with strategies, tips, and specific exercises that will upgrade your confidence, mental toughness, resilience, and grit. You're about to unlock mindset secrets that elite ultra-marathoners rely on--that will transform not only your runs, but your entire life.

🔗 Links Mentioned in This Episode

• • Running Through Trauma podcast
  • Mental Toughness & Self‑Efficacy in Elite Ultra‑Marathoners
  • Influence of Psychological Factors on the Success of the Ultra-Trail Runner
  • Mel Robbins – The Let Them Theory

Let's connect!

Instagram: @milemarkermatriarch

Twitter: milemarkermatriarchm

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com

Send us a text

Thinking about running your first marathon this fall? Whether you're a beginner or coming back after a break, this episode is packed with everything you need to know to get started. I'm sharing expert tips as a certified RRCA running coach, personal insights from training for over 20 marathons, and a FREE 18-week training plan to help you go from wherever you are now to crossing the finish line strong.

Inside this episode:

• How to assess your fitness level for marathon readiness
• Why discipline—not motivation—is the key to marathon success
• What to expect in training (and why it’s different for women)
• How to avoid injury and overtraining
• Why I believe beginners should train up to 26.2 miles
• Real talk on pace, goals, and what "winning" really means

🎁 Grab your FREE beginner-friendly marathon training plan at milemarkermatriarch.com or DM me @milemarkermatriarch on Instagram!

Let's connect!

Instagram: @milemarkermatriarch

Twitter: milemarkermatriarchm

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com

Send us a text

They say opposites attract--and in the world of fitness, nothing proves that more than running and yoga! In this episode of Mile Marker Matriarch, we explore how yoga and running--seemingly opposite practices--can actually create the perfect partnership for performance, recovery, and longevity. Whether you're short on time, unsure how to get started, or want to learn more about how yoga can benefit your running, this episode is for you. You'll learn:

• The top yoga poses for runners
• The best types of yoga to support your running goals
• How yoga boosts flexibility, mobility, and recovery
• Why breath work could be your secret weapon on race day
• How to start a practical and sustainable yoga routine--even if you're short on time

This episode will help you rethink yoga as not just stretching and recovery, but as essential training.

Plus, get a FREE "Yoga for Runners" download--Just DM Stacy on Instagram @milemarkermatriarch!

Let's connect!

Instagram: @milemarkermatriarch

Twitter: milemarkermatriarchm

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com