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Have you ever crushed a run—or any big goal—only to be met with silence? No texts. No cheer squad. Just your footsteps?

In this episode of Mile Marker Matriarch, I’m breaking down why running like no one’s clapping might be the most powerful shift you’ll ever make. You’ll learn a 3-step framework to stop chasing external validation, anchor into intrinsic motivation, and build your own internal applause.

We’ll talk about the messy behind-the-scenes training miles no one sees, the silence that can feel like cement holding you back, and the freedom that comes when you stop waiting for someone else’s approval.

By the end, you’ll have the tools to redefine success, create rituals that fuel you, and clap for yourself—on and off the run.

Because applause fades. Your strength doesn’t.

Please take this short survey to provide your feedback on Season 2 to help me shape episodes based on what YOU want to hear about!

Episode Resources (Studies Referenced)

1. The Progress Principle – Small Wins Matter Most
Harvard Business School: https://www.hbs.edu/faculty/Pages/item.aspx?num=40692

2. Intrinsic vs. Extrinsic Motivation Review
Psychological Medicine (2022): https://pmc.ncbi.nlm.nih.gov/articles/PMC9340849/

Call to Action

If this episode sparked something in you, share it with one woman running her own quiet miles. Subscribe so you don’t miss what’s next, and message me your 24-hour challenge sentence:
“Today I showed up by ______.”

Let's connect!

Instagram: @milemarkermatriarch

TikTok: @milemarkermatriarch

YouTube: @stacycacciatore

Lemon8: @milemarkermatriarch

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com

Send us a text

Ready to experience the magic of runDisney—without boarding a plane, booking a hotel, or navigating the crowds? In this episode of Mile Marker Matriarch, I’m sharing 8 powerful reasons why the runDisney Virtual Series might be your most magical race yet. Whether you’re a seasoned runDisney racer or dreaming of your first Disney medal, you’ll learn how to bring the magic home, save time and money, conquer the fear of the Balloon Ladies, run for purpose over pace, reclaim your space and place, express yourself with dress, and cherish your meaningful medals.

If you’ve been waiting for a sign to register for a virtual race, this is it! Now is the perfect time to listen because next Tuesday, August 19, registration opens for the 2025 runDisney Virtual 12Ks of Christmas!

As a planDisney alumni panelist, certified running coach, personal trainer, and veteran of 21 runDisney races, I’ll walk you through how to make the virtual race experience just as memorable and empowering as running through Cinderella Castle—without the travel logistics.

Plus, I’m giving you my FREE Virtual Race Magic Toolkit with Disney-inspired recipes, packing checklists, race-day prep guides, and more to make your at-home run truly unforgettable.

Don’t miss the bonus YouTube video where I reveal and review the full runDisney Virtual Series medal collection—you’ll find the link in the show notes below.

Whether you’re running your first 5K or adding to your challenge medal collection, this episode will help you run with purpose, joy, and a touch of Disney magic—right from your own neighborhood.

🔗 Resources & Links Mentioned in This Episode:

· Download the FREE Virtual Race Magic Toolkit

· Watch the full runDisney Virtual Series Medal Review on YouTube

· Follow me on Instagram

· Visit my website for more resources

Let's connect!

Instagram: @milemarkermatriarch

TikTok: @milemarkermatriarch

YouTube: @stacycacciatore

Lemon8: @milemarkermatriarch

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com

Send us a text

Today's episode will show you how to shift your mindset, with 10 powerful techniques, that will completely transform your relationship with running and yourself.

If you've ever struggled with a lack of motivation or confidence, perfectionism, juggling too many responsibilities, feeling discouraged, thinking that you're not a "real runner," or are stuck in your running journey, today's episode is a MUST listen! I'm sharing the ultimate guide to running strong and feeling unstoppable--which all starts in the mind.

In today's episode, you'll learn:

• • How to shift from a fixed mindset to a growth mindset, so unexpected setbacks don’t derail your progress
  • Why challenging your inner narrative and reminding yourself that you can do hard things will unlock untapped resilience
  • The secret to moving beyond motivation to discipline, forming habits that keep you consistent even when running feels hard
  • How progress, not perfection, fuels long-term growth—and why consistency beats perfectionism every time
  • The art of listening to your body, tuning into emotional and physical cues to run smarter and prevent burnout
  • Mental tools like visualization and the “ladder method” to build real grit before hitting the pavement
  • The power of embracing the journey over the finish line, learning to find joy in every mile
    
    

After listening to this episode, you will be equipped with strategies, tips, and specific exercises that will upgrade your confidence, mental toughness, resilience, and grit. You're about to unlock mindset secrets that elite ultra-marathoners rely on--that will transform not only your runs, but your entire life.

🔗 Links Mentioned in This Episode

• • Running Through Trauma podcast
  • Mental Toughness & Self‑Efficacy in Elite Ultra‑Marathoners
  • Influence of Psychological Factors on the Success of the Ultra-Trail Runner
  • Mel Robbins – The Let Them Theory

Let's connect!

Instagram: @milemarkermatriarch

TikTok: @milemarkermatriarch

YouTube: @stacycacciatore

Lemon8: @milemarkermatriarch

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com