Send us a text

Have you ever crushed a run—or any big goal—only to be met with silence? No texts. No cheer squad. Just your footsteps?

In this episode of Mile Marker Matriarch, I’m breaking down why running like no one’s clapping might be the most powerful shift you’ll ever make. You’ll learn a 3-step framework to stop chasing external validation, anchor into intrinsic motivation, and build your own internal applause.

We’ll talk about the messy behind-the-scenes training miles no one sees, the silence that can feel like cement holding you back, and the freedom that comes when you stop waiting for someone else’s approval.

By the end, you’ll have the tools to redefine success, create rituals that fuel you, and clap for yourself—on and off the run.

Because applause fades. Your strength doesn’t.

Please take this short survey to provide your feedback on Season 2 to help me shape episodes based on what YOU want to hear about!

Episode Resources (Studies Referenced)

1. The Progress Principle – Small Wins Matter Most
Harvard Business School: https://www.hbs.edu/faculty/Pages/item.aspx?num=40692

2. Intrinsic vs. Extrinsic Motivation Review
Psychological Medicine (2022): https://pmc.ncbi.nlm.nih.gov/articles/PMC9340849/

Call to Action

If this episode sparked something in you, share it with one woman running her own quiet miles. Subscribe so you don’t miss what’s next, and message me your 24-hour challenge sentence:
“Today I showed up by ______.”

Let's connect!

Instagram: @milemarkermatriarch

TikTok: @milemarkermatriarch

YouTube: @stacycacciatore

Lemon8: @milemarkermatriarch

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com

Send us a text

Ready to experience the magic of runDisney—without boarding a plane, booking a hotel, or navigating the crowds? In this episode of Mile Marker Matriarch, I’m sharing 8 powerful reasons why the runDisney Virtual Series might be your most magical race yet. Whether you’re a seasoned runDisney racer or dreaming of your first Disney medal, you’ll learn how to bring the magic home, save time and money, conquer the fear of the Balloon Ladies, run for purpose over pace, reclaim your space and place, express yourself with dress, and cherish your meaningful medals.

If you’ve been waiting for a sign to register for a virtual race, this is it! Now is the perfect time to listen because next Tuesday, August 19, registration opens for the 2025 runDisney Virtual 12Ks of Christmas!

As a planDisney alumni panelist, certified running coach, personal trainer, and veteran of 21 runDisney races, I’ll walk you through how to make the virtual race experience just as memorable and empowering as running through Cinderella Castle—without the travel logistics.

Plus, I’m giving you my FREE Virtual Race Magic Toolkit with Disney-inspired recipes, packing checklists, race-day prep guides, and more to make your at-home run truly unforgettable.

Don’t miss the bonus YouTube video where I reveal and review the full runDisney Virtual Series medal collection—you’ll find the link in the show notes below.

Whether you’re running your first 5K or adding to your challenge medal collection, this episode will help you run with purpose, joy, and a touch of Disney magic—right from your own neighborhood.

🔗 Resources & Links Mentioned in This Episode:

· Download the FREE Virtual Race Magic Toolkit

· Watch the full runDisney Virtual Series Medal Review on YouTube

· Follow me on Instagram

· Visit my website for more resources

Let's connect!

Instagram: @milemarkermatriarch

TikTok: @milemarkermatriarch

YouTube: @stacycacciatore

Lemon8: @milemarkermatriarch

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com

Send us a text

Today's episode will show you how to shift your mindset, with 10 powerful techniques, that will completely transform your relationship with running and yourself.

If you've ever struggled with a lack of motivation or confidence, perfectionism, juggling too many responsibilities, feeling discouraged, thinking that you're not a "real runner," or are stuck in your running journey, today's episode is a MUST listen! I'm sharing the ultimate guide to running strong and feeling unstoppable--which all starts in the mind.

In today's episode, you'll learn:

• • How to shift from a fixed mindset to a growth mindset, so unexpected setbacks don’t derail your progress
  • Why challenging your inner narrative and reminding yourself that you can do hard things will unlock untapped resilience
  • The secret to moving beyond motivation to discipline, forming habits that keep you consistent even when running feels hard
  • How progress, not perfection, fuels long-term growth—and why consistency beats perfectionism every time
  • The art of listening to your body, tuning into emotional and physical cues to run smarter and prevent burnout
  • Mental tools like visualization and the “ladder method” to build real grit before hitting the pavement
  • The power of embracing the journey over the finish line, learning to find joy in every mile
    
    

After listening to this episode, you will be equipped with strategies, tips, and specific exercises that will upgrade your confidence, mental toughness, resilience, and grit. You're about to unlock mindset secrets that elite ultra-marathoners rely on--that will transform not only your runs, but your entire life.

🔗 Links Mentioned in This Episode

• • Running Through Trauma podcast
  • Mental Toughness & Self‑Efficacy in Elite Ultra‑Marathoners
  • Influence of Psychological Factors on the Success of the Ultra-Trail Runner
  • Mel Robbins – The Let Them Theory

Let's connect!

Instagram: @milemarkermatriarch

TikTok: @milemarkermatriarch

YouTube: @stacycacciatore

Lemon8: @milemarkermatriarch

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com

Send us a text

Thinking about running your first marathon this fall? Whether you're a beginner or coming back after a break, this episode is packed with everything you need to know to get started. I'm sharing expert tips as a certified RRCA running coach, personal insights from training for over 20 marathons, and a FREE 18-week training plan to help you go from wherever you are now to crossing the finish line strong.

Inside this episode:

• How to assess your fitness level for marathon readiness
• Why discipline—not motivation—is the key to marathon success
• What to expect in training (and why it’s different for women)
• How to avoid injury and overtraining
• Why I believe beginners should train up to 26.2 miles
• Real talk on pace, goals, and what "winning" really means

🎁 Grab your FREE beginner-friendly marathon training plan at milemarkermatriarch.com or DM me @milemarkermatriarch on Instagram!

Let's connect!

Instagram: @milemarkermatriarch

TikTok: @milemarkermatriarch

YouTube: @stacycacciatore

Lemon8: @milemarkermatriarch

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com

Send us a text

They say opposites attract--and in the world of fitness, nothing proves that more than running and yoga! In this episode of Mile Marker Matriarch, we explore how yoga and running--seemingly opposite practices--can actually create the perfect partnership for performance, recovery, and longevity. Whether you're short on time, unsure how to get started, or want to learn more about how yoga can benefit your running, this episode is for you. You'll learn:

• The top yoga poses for runners
• The best types of yoga to support your running goals
• How yoga boosts flexibility, mobility, and recovery
• Why breath work could be your secret weapon on race day
• How to start a practical and sustainable yoga routine--even if you're short on time

This episode will help you rethink yoga as not just stretching and recovery, but as essential training.

Plus, get a FREE "Yoga for Runners" download--Just DM Stacy on Instagram @milemarkermatriarch!

Let's connect!

Instagram: @milemarkermatriarch

TikTok: @milemarkermatriarch

YouTube: @stacycacciatore

Lemon8: @milemarkermatriarch

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com

Send us a text

Is running actually bad for your knees? Do you really need to stretch before every run? Can you eat whatever you want as long as you're logging miles? In this myth-busting episode, I'm getting to the bottom of the running fables we've all heard before.

Whether you're a seasoned marathon runner or a new runner questioning what's true, this episode is packed with science-based research, expert advice, and my personal experience (including my strugglers with burnout and nutrition), and practical tips you can use to become a stronger, more efficient, and healthier runner.

I'll share my favorite strength, core, and mobility exercises for improving your running efficiency and staying injury-free.

Let's connect!

Instagram: @milemarkermatriarch

TikTok: @milemarkermatriarch

YouTube: @stacycacciatore

Lemon8: @milemarkermatriarch

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com

Send us a text

Today's episode is a special one-I'm sharing running events that women will love. These aren't just races, they're transformational experiences. Some of them I've run myself and carry in my heart forever and others made the list through deep research and stories from women in the running community.

I also give you the scoop on which races to skip because it's just a 'shrink & pink' ploy.

Whether you're looking for a race that's fun and empowering, soul-stirring and scenic, or simply something that reignites your passion for running, this podcast is for you!

Let's connect!

Instagram: @milemarkermatriarch

TikTok: @milemarkermatriarch

YouTube: @stacycacciatore

Lemon8: @milemarkermatriarch

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com

Send us a text

In this episode, you are going to learn how the body stores trauma and how running can help you break free from emotional pain through interoception. We explore the science behind the activation of the sympathetic nervous system, which stimulates the body's fight-or-flight response, and how running can help regulate the nervous system and our emotions.

Let's connect!

Instagram: @milemarkermatriarch

TikTok: @milemarkermatriarch

YouTube: @stacycacciatore

Lemon8: @milemarkermatriarch

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com