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Today's episode will show you how to shift your mindset, with 10 powerful techniques, that will completely transform your relationship with running and yourself.

If you've ever struggled with a lack of motivation or confidence, perfectionism, juggling too many responsibilities, feeling discouraged, thinking that you're not a "real runner," or are stuck in your running journey, today's episode is a MUST listen! I'm sharing the ultimate guide to running strong and feeling unstoppable--which all starts in the mind.

In today's episode, you'll learn:

• • How to shift from a fixed mindset to a growth mindset, so unexpected setbacks don’t derail your progress
  • Why challenging your inner narrative and reminding yourself that you can do hard things will unlock untapped resilience
  • The secret to moving beyond motivation to discipline, forming habits that keep you consistent even when running feels hard
  • How progress, not perfection, fuels long-term growth—and why consistency beats perfectionism every time
  • The art of listening to your body, tuning into emotional and physical cues to run smarter and prevent burnout
  • Mental tools like visualization and the “ladder method” to build real grit before hitting the pavement
  • The power of embracing the journey over the finish line, learning to find joy in every mile
    
    

After listening to this episode, you will be equipped with strategies, tips, and specific exercises that will upgrade your confidence, mental toughness, resilience, and grit. You're about to unlock mindset secrets that elite ultra-marathoners rely on--that will transform not only your runs, but your entire life.

🔗 Links Mentioned in This Episode

• • Running Through Trauma podcast
  • Mental Toughness & Self‑Efficacy in Elite Ultra‑Marathoners
  • Influence of Psychological Factors on the Success of the Ultra-Trail Runner
  • Mel Robbins – The Let Them Theory

Let's connect!

Instagram: @milemarkermatriarch

Twitter: milemarkermatriarchm

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com

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Thinking about running your first marathon this fall? Whether you're a beginner or coming back after a break, this episode is packed with everything you need to know to get started. I'm sharing expert tips as a certified RRCA running coach, personal insights from training for over 20 marathons, and a FREE 18-week training plan to help you go from wherever you are now to crossing the finish line strong.

Inside this episode:

• How to assess your fitness level for marathon readiness
• Why discipline—not motivation—is the key to marathon success
• What to expect in training (and why it’s different for women)
• How to avoid injury and overtraining
• Why I believe beginners should train up to 26.2 miles
• Real talk on pace, goals, and what "winning" really means

🎁 Grab your FREE beginner-friendly marathon training plan at milemarkermatriarch.com or DM me @milemarkermatriarch on Instagram!

Let's connect!

Instagram: @milemarkermatriarch

Twitter: milemarkermatriarchm

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com

Send us a text

They say opposites attract--and in the world of fitness, nothing proves that more than running and yoga! In this episode of Mile Marker Matriarch, we explore how yoga and running--seemingly opposite practices--can actually create the perfect partnership for performance, recovery, and longevity. Whether you're short on time, unsure how to get started, or want to learn more about how yoga can benefit your running, this episode is for you. You'll learn:

• The top yoga poses for runners
• The best types of yoga to support your running goals
• How yoga boosts flexibility, mobility, and recovery
• Why breath work could be your secret weapon on race day
• How to start a practical and sustainable yoga routine--even if you're short on time

This episode will help you rethink yoga as not just stretching and recovery, but as essential training.

Plus, get a FREE "Yoga for Runners" download--Just DM Stacy on Instagram @milemarkermatriarch!

Let's connect!

Instagram: @milemarkermatriarch

Twitter: milemarkermatriarchm

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com

Send us a text

Is running actually bad for your knees? Do you really need to stretch before every run? Can you eat whatever you want as long as you're logging miles? In this myth-busting episode, I'm getting to the bottom of the running fables we've all heard before.

Whether you're a seasoned marathon runner or a new runner questioning what's true, this episode is packed with science-based research, expert advice, and my personal experience (including my strugglers with burnout and nutrition), and practical tips you can use to become a stronger, more efficient, and healthier runner.

I'll share my favorite strength, core, and mobility exercises for improving your running efficiency and staying injury-free.

Let's connect!

Instagram: @milemarkermatriarch

Twitter: milemarkermatriarchm

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com

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Today's episode is a special one-I'm sharing running events that women will love. These aren't just races, they're transformational experiences. Some of them I've run myself and carry in my heart forever and others made the list through deep research and stories from women in the running community.

I also give you the scoop on which races to skip because it's just a 'shrink & pink' ploy.

Whether you're looking for a race that's fun and empowering, soul-stirring and scenic, or simply something that reignites your passion for running, this podcast is for you!

Let's connect!

Instagram: @milemarkermatriarch

Twitter: milemarkermatriarchm

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com

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In this episode, you are going to learn how the body stores trauma and how running can help you break free from emotional pain through interoception. We explore the science behind the activation of the sympathetic nervous system, which stimulates the body's fight-or-flight response, and how running can help regulate the nervous system and our emotions.

Let's connect!

Instagram: @milemarkermatriarch

Twitter: milemarkermatriarchm

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com

Send us a text

If you've ever thought about running at Walt Disney World, you’re going to love this episode! There is no better place in the world to run your first event than at Walt Disney World! While running at Disney is amazing, there is a lot of planning involved. Tune in for advice on every aspect of your runDisney event; from signing up for the race, planning, packing, and what to expect, this episode tells all!

Let's connect!

Instagram: @milemarkermatriarch

Twitter: milemarkermatriarchm

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com

Send us a text

Want to run, but don't know where to get started?

Check out this week's episode for an easy 5-step plan to get you started in your running journey! Stacy shares research on the neuroscience of motivation and how to use your brain to your advantage. Check out milemarkermatriarch.com for free tools and templates to build your plan today!

Let's connect!

Instagram: @milemarkermatriarch

Twitter: milemarkermatriarchm

https://milemarkermatriarchpodcast.com

Email the show at milemarkermatriarch@gmail.com