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Mindbender Mental Performance Podcast

Mindbender Mental Performance Podcast

Auteur(s): No Filter network
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À propos de cet audio

 Welcome to the Mindbender Mental Performance Podcast, hosted by mental performance coach Michael Kowalski. This podcast is your go-to playbook for mastering the mental game, breaking through barriers, and performing with confidence and consistency when it matters most. Drawing on lessons from the best in the game, Kowalski brings you hard-hitting insights, proven strategies, and tools to sharpen your mindset and level up your performance. From the 10 Pillars of Mental Performance to real-world drills and stories from elite athletes and coaches, this podcast delivers the exact systems and routines you need to dominate your sport and your life. Michael speaks directly to athletes, coaches, and competitors who are serious about developing discipline, focus, and resilience. Whether you’re looking for a proven system to conquer your goals in life, on the field, in the iron paradise, or just take your mental toughness to the next level, this podcast is for you.2024 Bleav Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Self-Coaching in the Heat of Battle on the MINDBENDER PODCAST

    Self-Coaching in the Heat of Battle on the MINDBENDER PODCAST
    Jul 9 2025
    Kowalski discusses self-coaching in the heat of battle, as described by Harvey Dorfman's book 'The Mental Keys to Hitting'. He emphasizes the importance of taking control and responsibility for one's own mental game. He highlights the need to study oneself, identify areas for improvement, and develop a plan to overcome challenges.
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    8 min
  • The Importance of Setting Goals & Living Up to One's Own Expectations on MINDBENDER PODCAST

    The Importance of Setting Goals & Living Up to One's Own Expectations on MINDBENDER PODCAST
    Jul 9 2025
    Kowalski discusses the importance of setting goals and living up to one's own expectations rather than others'. He emphasizes that players should focus on their behavior and process, not just results. He also discusses the importance of controlling one's thoughts and behaviors, and not letting emotions dictate actions.
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    12 min
  • Learning from Failures & Setbacks in Baseball on Mindbender Mental Performance Podcast

    Learning from Failures & Setbacks in Baseball on Mindbender Mental Performance Podcast
    Jun 10 2025
    Kowalski discusses the importance of learning from failure and setbacks in baseball. He breaks down chapter 10 of 'Heads Up Baseball' by Ken Revizza and Tom Hanson, focusing on special opportunities to learn when the game humbles you. He also touches on role players, injuries, and life after baseball, highlighting the importance of character, consistency, and humility.
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    11 min

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