Épisodes

  • Self-Coaching in the Heat of Battle on the MINDBENDER PODCAST

    Self-Coaching in the Heat of Battle on the MINDBENDER PODCAST
    Jul 9 2025
    Kowalski discusses self-coaching in the heat of battle, as described by Harvey Dorfman's book 'The Mental Keys to Hitting'. He emphasizes the importance of taking control and responsibility for one's own mental game. He highlights the need to study oneself, identify areas for improvement, and develop a plan to overcome challenges.
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    8 min
  • The Importance of Setting Goals & Living Up to One's Own Expectations on MINDBENDER PODCAST

    The Importance of Setting Goals & Living Up to One's Own Expectations on MINDBENDER PODCAST
    Jul 9 2025
    Kowalski discusses the importance of setting goals and living up to one's own expectations rather than others'. He emphasizes that players should focus on their behavior and process, not just results. He also discusses the importance of controlling one's thoughts and behaviors, and not letting emotions dictate actions.
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    12 min
  • Learning from Failures & Setbacks in Baseball on Mindbender Mental Performance Podcast

    Learning from Failures & Setbacks in Baseball on Mindbender Mental Performance Podcast
    Jun 10 2025
    Kowalski discusses the importance of learning from failure and setbacks in baseball. He breaks down chapter 10 of 'Heads Up Baseball' by Ken Revizza and Tom Hanson, focusing on special opportunities to learn when the game humbles you. He also touches on role players, injuries, and life after baseball, highlighting the importance of character, consistency, and humility.
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    11 min
  • How to Work on your Mental Game in Practice on Mindbender Mental Performance Podcast

    How to Work on your Mental Game in Practice on Mindbender Mental Performance Podcast
    May 16 2025
    Kowalski discusses how to work on your mental game in practice from chapter 9 of 'Heads-Up Baseball' by Ken Revizza and Tom Hanson. He emphasizes the importance of purposeful reps, intentional mental game reps, and focused practice to build mental toughness.
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    14 min
  • 'Heads-Up Baseball' on Mindbender Mental Performance Podcast

    'Heads-Up Baseball' on Mindbender Mental Performance Podcast
    May 16 2025
    Kowalski discusses fielding and base running from the book 'Heads-Up Baseball' by Ken Revizza and Tom Hanson. He emphasizes the importance of self-control, planning, and trust in achieving elite-level performance. He highlights the need to be present and focused on every pitch, anticipating opportunities, and trusting one's preparation.
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    12 min
  • Hitting Confidence in the Face of Fear & Failure on Mindbender Podcast

    Hitting Confidence in the Face of Fear & Failure on Mindbender Podcast
    May 15 2025
    Kowalski discusses hitting confidence in the face of fear and failure. He emphasizes the importance of recognizing that hitting is hard and embracing the challenge. He also discusses the concept of 'quabs' (quality at-bats) and how to stay confident by focusing on what you can control, such as your preparation and execution.
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    19 min
  • Trusting Oneself While Pitching on Mindbender Mental Performance Podcast

    Trusting Oneself While Pitching on Mindbender Mental Performance Podcast
    Apr 25 2025
    Kowalski discusses the importance of trusting oneself while pitching in baseball. He emphasizes that it's not about being perfect but rather about being prepared and dominating with one's best stuff every time. The key is to trust what you have right now and commit fully to it, even if it's only 80% of your ability.
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    15 min
  • The Importance of Mental Preparation & Self-Control in Baseball on Mindbender Podcast

    The Importance of Mental Preparation & Self-Control in Baseball on Mindbender Podcast
    Mar 31 2025
    Kowalski discusses the importance of mental preparation and self-control in baseball. He breaks down chapter four of Ken Ravizza's book 'Heads-Up Baseball' which focuses on playing the game one pitch at a time. He explains the concept of internal traffic lights, where players must be aware of their mental state and adjust accordingly to stay focused and in control.
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    18 min