💖 Hey Mama,

Ever get a rare day off... and then freeze? You finally have time, but suddenly you don’t know what to do with it—or what you even enjoy anymore.

If that hit home, you’re not alone. In today’s Minute of Intent, I’m sharing a simple Identity hack that helped me reconnect with who I am outside of motherhood: the “Date Yourself” List. It’s a fun, easy-to-use system that eliminates the overwhelm of decision-making and brings joy back to your personal time.

You deserve time that actually fills you up—and this planning tool will help you use it well.

• Why free time can feel overwhelming for moms (and how to fix it)

• The story that inspired my “Date Yourself” List

• A simple planning habit that brings joy, clarity, and confidence

• How to start building your list with small, doable ideas

• Why intentional time alone helps you feel more like you

• How this hack fits into your daily routine without adding pressure

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club 📌 Book a Coaching Call

💖 Hey Mama,

Ever feel like motherhood swept away the you you used to know? You’re pouring your heart into your kids, managing the chaos, and keeping everyone else afloat—but where did you go? That feeling of being lost, overwhelmed, or like you’ve lost your purpose is so real. You’re craving a way to feel like yourself again, to rediscover what lights you up beyond the mom title.

In Episode 37, we’re diving into why mom identity loss happens and sharing three powerful questions to help you break free and find your purpose. These aren’t just prompts—they’re a roadmap to reconnect with your passions, uncover what makes you you, and live with intention, even in the busiest seasons. I’m getting real about those moments at sales dinners when I felt small, dodging questions about myself because I didn’t know who I was anymore—and how three simple questions sparked my journey to rediscover my purpose.

If you’re ready to move from surviving to thriving, this episode is your guide to reclaiming your identity and finding your purpose again.

Key Takeaways

• Why motherhood often leads to identity loss and how it fuels overwhelm
• How tying your worth to “mom duties” disconnects you from your purpose
• Three intentional questions to rediscover your identity and spark joy
• The surprising role of hobbies in helping you find your flow state and purpose
• How to explore what you love without mom guilt, even with a packed schedule
• My story of feeling like a stranger at social events—and the questions that helped me find my purpose

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club 📌 Book a Coaching Call: Mom Intentional Coaching

💖 Hey Mama,

Ever feel like meal times are a complete disaster zone? You’re racing against the clock, digging through a chaotic fridge, and just trying to get something—anything—on the table that’s healthy. It’s overwhelming, and you’re craving a system that brings calm to the chaos without adding more to your plate.

In today’s episode, we’re diving into intentional fridge-scaping—the game-changing system that turns your fridge into a meal-prep powerhouse. I’m sharing how I transformed my own fridge from a stress-inducing mess into an intentional setup that makes lunches and snacks effortless (my lunch basket hack is a lifesaver!). This isn’t just about tidying up—it’s about creating routines that tame meal time chaos and give you back your sanity.

If you’re tired of meal time madness, this episode will show you how intentional fridge-scaping is the system you’re missing to make your kitchen work for you.

Key Takeaways

• Why a disorganized fridge amplifies overwhelm and fuels meal time chaos for busy moms.
• How intentional fridge-scaping builds systems to streamline meal prep and snack time.
• The “lunch basket” hack: A planning trick to make school lunches quick and stress-free.
• How to create routines that make healthy eating effortless with accessible, kid-friendly snacks.
• The hidden fridge obstacle derailing your home management—and how to fix it with intention.
• A fun mindset shift to make fridge-scaping a purposeful way to conquer meal time chaos.

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club 📌 Book a Coaching Call: momintentional.com/coaching