💖 Hey Mama,

Ever get a rare day off... and then freeze? You finally have time, but suddenly you don’t know what to do with it—or what you even enjoy anymore.

If that hit home, you’re not alone. In today’s Minute of Intent, I’m sharing a simple Identity hack that helped me reconnect with who I am outside of motherhood: the “Date Yourself” List. It’s a fun, easy-to-use system that eliminates the overwhelm of decision-making and brings joy back to your personal time.

You deserve time that actually fills you up—and this planning tool will help you use it well.

• Why free time can feel overwhelming for moms (and how to fix it)

• The story that inspired my “Date Yourself” List

• A simple planning habit that brings joy, clarity, and confidence

• How to start building your list with small, doable ideas

• Why intentional time alone helps you feel more like you

• How this hack fits into your daily routine without adding pressure

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club 📌 Book a Coaching Call

💖 Hey Mama,

Ever feel like motherhood swept away the you you used to know? You’re pouring your heart into your kids, managing the chaos, and keeping everyone else afloat—but where did you go? That feeling of being lost, overwhelmed, or like you’ve lost your purpose is so real. You’re craving a way to feel like yourself again, to rediscover what lights you up beyond the mom title.

In Episode 37, we’re diving into why mom identity loss happens and sharing three powerful questions to help you break free and find your purpose. These aren’t just prompts—they’re a roadmap to reconnect with your passions, uncover what makes you you, and live with intention, even in the busiest seasons. I’m getting real about those moments at sales dinners when I felt small, dodging questions about myself because I didn’t know who I was anymore—and how three simple questions sparked my journey to rediscover my purpose.

If you’re ready to move from surviving to thriving, this episode is your guide to reclaiming your identity and finding your purpose again.

Key Takeaways

• Why motherhood often leads to identity loss and how it fuels overwhelm
• How tying your worth to “mom duties” disconnects you from your purpose
• Three intentional questions to rediscover your identity and spark joy
• The surprising role of hobbies in helping you find your flow state and purpose
• How to explore what you love without mom guilt, even with a packed schedule
• My story of feeling like a stranger at social events—and the questions that helped me find my purpose

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club 📌 Book a Coaching Call: Mom Intentional Coaching

💖 Hey Mama,

Ever feel like meal times are a complete disaster zone? You’re racing against the clock, digging through a chaotic fridge, and just trying to get something—anything—on the table that’s healthy. It’s overwhelming, and you’re craving a system that brings calm to the chaos without adding more to your plate.

In today’s episode, we’re diving into intentional fridge-scaping—the game-changing system that turns your fridge into a meal-prep powerhouse. I’m sharing how I transformed my own fridge from a stress-inducing mess into an intentional setup that makes lunches and snacks effortless (my lunch basket hack is a lifesaver!). This isn’t just about tidying up—it’s about creating routines that tame meal time chaos and give you back your sanity.

If you’re tired of meal time madness, this episode will show you how intentional fridge-scaping is the system you’re missing to make your kitchen work for you.

Key Takeaways

• Why a disorganized fridge amplifies overwhelm and fuels meal time chaos for busy moms.
• How intentional fridge-scaping builds systems to streamline meal prep and snack time.
• The “lunch basket” hack: A planning trick to make school lunches quick and stress-free.
• How to create routines that make healthy eating effortless with accessible, kid-friendly snacks.
• The hidden fridge obstacle derailing your home management—and how to fix it with intention.
• A fun mindset shift to make fridge-scaping a purposeful way to conquer meal time chaos.

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

If you’ve ever felt stuck in your fitness journey, wondering why the things that used to work just aren’t cutting it anymore, this episode is for you! I’m chatting with Rachel DeSonier, a registered dietitian and certified personal trainer, all about the power of routine strength training for moms.

She shares her personal story of struggling with weight loss after multiple pregnancies, how she discovered strength training, and why it became a game-changer for her—and the moms she now coaches. We also dive into realistic tips for busy moms, overcoming gym intimidation, and why focusing on muscle over cardio can transform your energy, body composition, and your identity.

If you’ve ever felt overwhelmed by fitness advice or just need an purposeful plan to start feeling strong again, you won’t want to miss this conversation!

• Why traditional cardio isn’t always the answer to weight loss
• How a strength training routine reshapes your body (even for busy moms!)
• The surprising link between muscle, stress relief, and the power of a changed identity in mom life
• How busy moms can fit workouts in—even when it feels overwhelming
• Tips for embracing your identity as a weight lifting mom who feels confident in the weight room
• The simple post-workout habit that helps build muscle effectively

Cheering you on 🎉, Aubree

📌 Rachel’s No-Fear Weight Room Tour

📌 Podcast: Effective Weight Loss for Moms

📌 Protein Bar: Robert Irvine Fit Crunch Bar

Mom Intentional Links & Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club 📌 Book a Coaching Call

💖 Hey Mama,

You know that moment when your whole family votes for someone else in a fun game—and it stings more than you expected? That happened to me. But instead of brushing it off, I turned it into an intentional system that brought more laughter, connection, and lighthearted routine into our everyday lives.

In today’s Minute of Intent, I’m sharing how a playful “Vote for Me” challenge became a fun family game that didn’t just bring fun—but helped us create more intentional moments of joy on purpose.

Whether your home feels a little too serious or you’re craving a routine that brings you closer together, this idea is a quick, low-pressure way to reset the tone of your day—without adding more to your plate.

• How a fun road trip game sparked an intentional family system

• The simple “Vote for Me” tradition we use at dinner to stay connected

• How to bring more joy into your daily routine with one playful shift

• A lighthearted way to reduce emotional overwhelm and connect as a family

• Why intentional doesn’t always have to mean structured or serious

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club 📌 Book a Coaching Call

💖 Hey Mama,

Have you ever looked in the mirror and thought… Where did I go? You’re doing all the things—keeping up with routines, pouring into your family, trying to stay organized—but somehow, you still feel off. You feel lost in the noise of motherhood. You crave calm, clarity, and just one day where you feel like you again.

In today’s episode, we’re digging into that exact feeling—and I’m walking you through my 3-step W.I.N. system that helps you go from stuck and overwhelmed to grounded and intentional. This isn’t just another planning tip. This is about rediscovering your identity through a system that actually works for your life.

If you’ve ever felt like your days are slipping through your fingers, this episode will help you take that first step to win them back.

• Why traditional time management tools aren’t enough when you feel lost

• The three emotional responses to overwhelm—and which one is keeping you stuck

• How to identify what you really want when everything feels like too much

• The “invisible obstacle” that’s standing between you and your goals

• How the W.I.N. system helps you reconnect with your identity

• A real-life story of how I turned overwhelm into clarity with one mindset shift

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club 📌 Book a Coaching Call

💖 Hey Mama,

You know that moment when bedtime hits and you’re completely drained—but you still have a whole routine to get through? I’ve been there. That’s exactly why I created one of my favorite mom hacks... and it all started out of pure exhaustion.

In today’s Minute of Intent, I’m sharing a time-saving bedtime routine that flips the script, gives you back your energy, and creates a sweet connection with your kids. This one small switch has brought so much calm and joy to our evenings—and it just might warm your heart too.

• Why our family created “Family Fun Night” and how it inspired this bedtime hack

• How flipping the routine helps you get more rest while empowering your kids

• A playful way to build connection and give your kids a sense of responsibility

• Why this system works for a wide range of ages (even the littlest ones can pretend!)

• How it helps bring calm, joy, and consistency to your evenings

• The surprising emotional benefit of letting your kids take care of you for a change

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club 📌 Book a Coaching Call

💖 Hey Mama,

Ever wonder why you’re always behind, even when you’re constantly doing all the things? You’re checking boxes, running the household, managing the chaos—but somehow, it never feels like enough. I’ve been there too, and today we’re going to talk about what’s really stealing your time... and the simple planning hack that can help fix it for good.

We’ll chat about the unseen load of motherhood, how our own expectations add to the pressure, and the power of building intentional routines and systems that lighten the mental load. You don’t need to overhaul everything—you just need a fresh way to look at the repeat tasks in your life and get them on autopilot.

If you’re feeling that daily overwhelm from things that never end—laundry, meals, dishes, appointments—this episode will help you pause, reset, and finally start feeling in control. It’s time for a new kind of time management—one that fits your life as it really is.

• Why you’re stuck in the “always behind” cycle

• The mental load most moms don’t talk about

• How to lower stress by shifting your expectations

• One simple planning trick to save hours each week

• Quick ways to automate your most exhausting tasks

• How to say yes to support and simplify your routines

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club 📌 Book a Coaching Call