We all spiral sometimes - one thought turns into ten, and suddenly you’re stuck in a loop of worry, fear, or self-doubt. In this episode of Note to Self, I share what a spiral really is, why it happens, and simple tools to stop it in its tracks. You’ll walk away with practical ways to ground yourself, reset your nervous system, and choose a calmer path forward.

Things Mentioned:

• 1:1 Life Coaching with Zoey

Free Resources:

• The Digital Nomad Playbook
• Guaranteed Abundance Morning Journal Prompts
• Reflect, Reset & Radiate Journal Prompts
• Monthly Intention Setting Workbook
• FREE Inspirational Emails

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.

More from Zoey: Website | Instagram

YouTube - Main Channel | Vlog Channel

Have you ever gone to bed feeling heavy, stuck, or overwhelmed - only to wake up the next morning completely shifted? In this episode of Note to Self, I explore the phenomenon of moving through density, why these overnight energetic resets happen, and how to trust and celebrate the breakthroughs that follow. It’s a reminder that the heaviness is never the end, it’s the doorway to your next expansion.

Things Mentioned:

• 1:1 Life Coaching with Zoey

Free Resources:

• The Digital Nomad Playbook
• Guaranteed Abundance Morning Journal Prompts
• Reflect, Reset & Radiate Journal Prompts
• Monthly Intention Setting Workbook
• FREE Inspirational Emails

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.

More from Zoey: Website | Instagram

YouTube - Main Channel | Vlog Channel

If you’ve ever called yourself lazy for not following through on the things you want, this episode will shift your perspective. You’re not lazy - you’re stuck in a loop of thoughts, emotions, and behaviors that keep you repeating the same cycle. In this episode, I’ll show you how to recognize your loops, break free from them, and build momentum toward the life you actually want.

Things Mentioned:

• 1:1 Life Coaching with Zoey

Free Resources:

• The Digital Nomad Playbook
• Guaranteed Abundance Morning Journal Prompts
• Reflect, Reset & Radiate Journal Prompts
• Monthly Intention Setting Workbook
• FREE Inspirational Emails

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.

More from Zoey: Website | Instagram

YouTube - Main Channel | Vlog Channel