We all spiral sometimes - one thought turns into ten, and suddenly you’re stuck in a loop of worry, fear, or self-doubt. In this episode of Note to Self, I share what a spiral really is, why it happens, and simple tools to stop it in its tracks. You’ll walk away with practical ways to ground yourself, reset your nervous system, and choose a calmer path forward.

Things Mentioned:

• 1:1 Life Coaching with Zoey

Free Resources:

• The Digital Nomad Playbook
• Guaranteed Abundance Morning Journal Prompts
• Reflect, Reset & Radiate Journal Prompts
• Monthly Intention Setting Workbook
• FREE Inspirational Emails

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.

More from Zoey: Website | Instagram

YouTube - Main Channel | Vlog Channel

Have you ever gone to bed feeling heavy, stuck, or overwhelmed - only to wake up the next morning completely shifted? In this episode of Note to Self, I explore the phenomenon of moving through density, why these overnight energetic resets happen, and how to trust and celebrate the breakthroughs that follow. It’s a reminder that the heaviness is never the end, it’s the doorway to your next expansion.

Things Mentioned:

• 1:1 Life Coaching with Zoey

Free Resources:

• The Digital Nomad Playbook
• Guaranteed Abundance Morning Journal Prompts
• Reflect, Reset & Radiate Journal Prompts
• Monthly Intention Setting Workbook
• FREE Inspirational Emails

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.

More from Zoey: Website | Instagram

YouTube - Main Channel | Vlog Channel

If you’ve ever called yourself lazy for not following through on the things you want, this episode will shift your perspective. You’re not lazy - you’re stuck in a loop of thoughts, emotions, and behaviors that keep you repeating the same cycle. In this episode, I’ll show you how to recognize your loops, break free from them, and build momentum toward the life you actually want.

Things Mentioned:

• 1:1 Life Coaching with Zoey

Free Resources:

• The Digital Nomad Playbook
• Guaranteed Abundance Morning Journal Prompts
• Reflect, Reset & Radiate Journal Prompts
• Monthly Intention Setting Workbook
• FREE Inspirational Emails

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.

More from Zoey: Website | Instagram

YouTube - Main Channel | Vlog Channel

So many of us wait for the “right moment” to pursue our dreams - but the truth is, you are the alignment you’ve been waiting for. In this episode, I’ll share why waiting for external permission keeps you stuck, and how to step into your own alignment now so opportunities, clarity, and confidence can naturally flow.

Things Mentioned:

• 1:1 Life Coaching with Zoey

Free Resources:

• The Digital Nomad Playbook
• Guaranteed Abundance Morning Journal Prompts
• Reflect, Reset & Radiate Journal Prompts
• Monthly Intention Setting Workbook
• FREE Inspirational Emails

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.

More from Zoey: Website | Instagram

YouTube - Main Channel | Vlog Channel

Have you ever felt like you don’t recognize yourself anymore? This episode is all about those moments of inner death and rebirth, and how to navigate them with grace, trust, and compassion. You’ll leave with practical tools and a powerful reframe to support your transformation.

Things Mentioned:

• 1:1 Life Coaching with Zoey

Free Resources:

• The Digital Nomad Playbook
• Guaranteed Abundance Morning Journal Prompts
• Reflect, Reset & Radiate Journal Prompts
• Monthly Intention Setting Workbook
• FREE Inspirational Emails

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.

More from Zoey: Website | Instagram

YouTube - Main Channel | Vlog Channel

In this episode, I share how I catch perfectionism in the moment through my own self-talk - like when I start nitpicking my hair or makeup while editing instead of focusing on the powerful content I’ve created. You’ll learn how to spot when perfectionism sneaks into your inner dialogue and how to reframe it so you can share your message with confidence. If you’re ready to quiet the critic and step into your impact, this one’s for you.

Things Mentioned:

• 1:1 Life Coaching with Zoey

Free Resources:

• The Digital Nomad Playbook
• Guaranteed Abundance Morning Journal Prompts
• Reflect, Reset & Radiate Journal Prompts
• Monthly Intention Setting Workbook
• FREE Inspirational Emails

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.

More from Zoey: Website | Instagram

YouTube - Main Channel | Vlog Channel

In this episode, Zoey explores the courage it takes to break free from the conventional path and create a life that’s deeply aligned with your soul. She shares personal insights, empowering truths, and mindset shifts to help you trust your inner compass - even when it doesn’t make sense to others. If you’re ready to live life on your own terms, this episode will ignite the bravery to begin.

Things Mentioned:

• The Digital Nomad Academy ($500 OFF with "LEAP")
• 1:1 Life Coaching with Zoey

Free Resources:

• The Digital Nomad Playbook
• Guaranteed Abundance Morning Journal Prompts
• Reflect, Reset & Radiate Journal Prompts
• Monthly Intention Setting Workbook
• FREE Inspirational Emails

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.

More from Zoey: Website | Instagram

YouTube - Main Channel | Vlog Channel

In a world rapidly changing due to AI, this episode is a reminder that your unique gifts, presence, and purpose can never be automated. Zoey shares why she’s not afraid of AI advancements - and why now is the time to lean into the life you were truly meant to live. If you’re craving clarity, freedom, and deeper fulfillment, this conversation will light the way.

Things Mentioned:

• The Digital Nomad Academy ($500 OFF with "LEAP")
• 1:1 Life Coaching with Zoey

Free Resources:

• The Digital Nomad Playbook
• Guaranteed Abundance Morning Journal Prompts
• Reflect, Reset & Radiate Journal Prompts
• Monthly Intention Setting Workbook
• FREE Inspirational Emails

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.

More from Zoey: Website | Instagram

YouTube - Main Channel | Vlog Channel