These are some of the things that make burnout in mid life women more of a risk.

Book an intro call for resilience coaching here.

Book a 90-min intensive here.

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Host: Alex, resilience coach (Insta: @alexresiliencecoach)

www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

Do the feelings of imposter syndrome originate inside us? Or are they a natural response to an unequal world of work?

Book an intro call for resilience coaching here.

Book a 90-min intensive here.

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Host: Alex, resilience coach (Insta: @alexresiliencecoach)

www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

Mindset coaching doesn't work ...on its own. A focus on the nervous system is often what's missing.

Book an intro call for resilience coaching here.

Book a 90-min intensive here.

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Host: Alex, resilience coach (Insta: @alexresiliencecoach)

www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

Money stories, shame and fear heavily influence how we interact with money. This episode is all about how to change these to get financially unstuck.

Book an intro call for resilience coaching here.

Book a 90-min intensive here.

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Host: Alex, resilience coach (Insta: @alexresiliencecoach)

www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

Could you spend 54 days out in a rowing boat in the middle of the ocean? Sophie Pierce did and it turned out to be one of the most magical experiences of her life. This is the story of her journey from Lanzarote to Antigua earlier this year.

Guest: Atlantic rower Sophie Pierce.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

If you ever feel alone, isolated, broken, lost, like an outsider, like you have to hide part of yourself or pretend about something then I guarantee shame is involved.

Book an intro call for resilience coaching here.

Book a 90-min intensive here.

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Host: Alex, resilience coach (Insta: @alexresiliencecoach)

www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

Want more confidence? This confidence tip always works.

Book an intro call for resilience coaching here.

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

3 ways in which perimenopause can be a really powerful time of life for you.

Discover Perimenopause Mindset

Book an intro call for resilience coaching here.

Book a 90-min intensive here.

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Host: Alex, resilience coach (Insta: @alexresiliencecoach)

www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC