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Off Of The Couch Podcast

Off Of The Couch Podcast

Auteur(s): Maggie Stewart
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À propos de cet audio

 This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.Maggie Stewart Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • Dr. Phil Maffetone Talks Diet, Exercise and Music

    Dr. Phil Maffetone Talks Diet, Exercise and Music
    Sep 17 2025

    Dr. Phil Maffetone is more than a legendary fitness and endurance trainer, he is a singer songwriter also. He explains that it is never too late to get in shape and follow your passions. Find him at PhilMaffetone.com and at MaffetoneMusic.com.
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    49 min
  • Hannah Mac Keeps Her Vision

    Hannah Mac Keeps Her Vision
    Sep 10 2025

    Hannah McChesney was diagnosed with Retinitis Pigmentosa at age 30. Luckily she found by eating an ancestral style diet it did not progress as was predicted. Now she works full time health coaching helping others get small wins and take charge of their health at HannahMac.com.
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    42 min
  • Keep It Simple with Jess Theberge

    Keep It Simple with Jess Theberge
    Sep 3 2025

    Jessica Theberge, of Simply-Jess.com, is a Health Coach who works with many stressed out teachers and other busy folks to prioritize their health. She also helps run the Three Sisters Retreat in Stockton Harbor, Maine, with well equipped yurts, yoga and sauna on the ocean. She also has natural skin care products. Find her on Instagram @simplyjesscoach.
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    49 min
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