Épisodes

  • Dr. Phil Maffetone Talks Diet, Exercise and Music
    Sep 17 2025

    Dr. Phil Maffetone is more than a legendary fitness and endurance trainer, he is a singer songwriter also. He explains that it is never too late to get in shape and follow your passions. Find him at PhilMaffetone.com and at MaffetoneMusic.com.

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    49 min
  • Hannah Mac Keeps Her Vision
    Sep 10 2025

    Hannah McChesney was diagnosed with Retinitis Pigmentosa at age 30. Luckily she found by eating an ancestral style diet it did not progress as was predicted. Now she works full time health coaching helping others get small wins and take charge of their health at HannahMac.com.

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    42 min
  • Keep It Simple with Jess Theberge
    Sep 3 2025

    Jessica Theberge, of Simply-Jess.com, is a Health Coach who works with many stressed out teachers and other busy folks to prioritize their health. She also helps run the Three Sisters Retreat in Stockton Harbor, Maine, with well equipped yurts, yoga and sauna on the ocean. She also has natural skin care products. Find her on Instagram @simplyjesscoach.

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    49 min
  • Pete Cerqua, Million Dollar Trainer, Returns
    Aug 27 2025

    Pete Cerqua comes back to talk about the most efficient fitness training program. Whether you want to get in shape yourself or you think you might want to teach others, Pete has experience and advice for you. Find him at PeteCerqua.com, and books on Amazon.

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    54 min
  • Adrian Gledhill of Biggest Loser
    Aug 21 2025

    Adrian Gledhill tells her story and how she has become a successful coach who now helps others. Spoiler, it is not the program she learned on the Biggest Loser TV Show. Find Adrian at RadicallyHealthy.com and Adrian K Gledhill on YouTube.

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    44 min
  • Food Freedom with Michelle Hall
    Aug 13 2025

    Michelle Hall is a recovering food addict, Primal Health Coach and fitness coach, and certified to help people using GLP1's. She helps women over 35 achieve food freedom. Find her on Instagram @coach_michellehall or at www.coachmichellehall.com.

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    49 min
  • Diane Ladd - Multiple Sclerosis Reversed by Diet
    Aug 6 2025

    Diane Ladd tells her story of recieving a diagnosis of MS and how she used the Carnivore Diet to get rid of all of the symptoms she was having, and come off some other medications as well. Find her on YouTube at Boston Carnivore Diane Ladd. One Wicked Smaht Lady! You will definitely find her story inspirational.

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    1 h et 2 min
  • Siouxie Boshoff, Keto for Lipedema and Natural Gummy Bears
    Jul 30 2025

    Siouxie Boshoff is the owner of SwithSweets.com, where you can order natural gummy bears, pancake syrup, and keto caramels. She transformed her health using a ketogenic anti-inflammatory diet and wants to spread the word to help others, as well as share healthy candies!

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    51 min