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Off The Couch with Dr. Greg

Off The Couch with Dr. Greg

Auteur(s): Pod Xperience Network
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À propos de cet audio

 Dive into the enthralling world of "Off The Couch," where psychology meets your daily life. Explore the latest in psychology news with ease and a hint of irreverence. Witness how psychology weaves into current events, simplifying complexity and turning the ordinary into the extraordinary. Unveil the mysteries of the mind in an accessible and entertaining way—because unraveling the reasons behind human behavior has never been this fascinating!Copyright Pod Xperience Network Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Sciences sociales
Épisodes
  • Episode 87: Stop Meditating?! The Shocking Truth About Beating St

    Episode 87: Stop Meditating?! The Shocking Truth About Beating St
    Sep 8 2025
    Episode 87: Stop Meditating?! The Shocking Truth About Beating St
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    53 min
  • Episode 86: Gaslighting vs. Lying: The Difference You NEED to Know

    Episode 86: Gaslighting vs. Lying: The Difference You NEED to Know
    Sep 1 2025
    In this episode of Off The Couch, host Dr. Greg and producer Bryan, joined by Tony Sweet, dive into the concept of gaslighting and how it differs from simple lying. The conversation unpacks real-life scenarios to help listeners recognize gaslighting behaviors, emphasizing that while lying hides the truth, gaslighting goes further by distorting a person’s perception of reality, memory, and even their own sanity. Through examples—like a partner denying they ever said something or a friend insisting on a false memory—the speakers highlight how gaslighting can lead to self-doubt and confusion. They also share practical strategies for recognizing and countering these tactics, such as trusting one’s instincts and keeping a record of conversations. This episode raises awareness about emotional manipulation and its impact on mental health. By clarifying what gaslighting truly is, the discussion empowers listeners to identify red flags, validate their own experiences, and seek support when needed.
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    49 min
  • Episode 85: Emotional Vampires: How to Spot and Block Them (without garlic)

    Episode 85: Emotional Vampires: How to Spot and Block Them (without garlic)
    Aug 25 2025
    In this episode of Off the Couch, host Dr. Greg and producer Bryan dive into the fascinating concept of emotional vampires—individuals who drain others’ energy through negativity, control, and constant complaints. Together, they explore five major types of emotional vampires, such as the “complainer” and the “control freak,” while offering practical strategies for recognizing and managing these draining personalities in both personal and professional relationships. The episode also features an engaging quiz designed to help listeners evaluate whether they—or their friends—might exhibit emotional vampire traits. Dr. Greg and Bryan share personal stories and insightful tips on how to protect your emotional health while interacting with negative individuals, without getting overwhelmed in the process. This conversation is both timely and practical, highlighting how pervasive emotional vampires are in today’s social dynamics. By tuning in, listeners gain valuable tools to safeguard their energy, foster healthier relationships, and create stronger emotional boundaries in everyday life.
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    56 min
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