Épisodes

  • Episode 87: Stop Meditating?! The Shocking Truth About Beating St

    Episode 87: Stop Meditating?! The Shocking Truth About Beating St
    Sep 8 2025
    Episode 87: Stop Meditating?! The Shocking Truth About Beating St
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    53 min
  • Episode 86: Gaslighting vs. Lying: The Difference You NEED to Know

    Episode 86: Gaslighting vs. Lying: The Difference You NEED to Know
    Sep 1 2025
    In this episode of Off The Couch, host Dr. Greg and producer Bryan, joined by Tony Sweet, dive into the concept of gaslighting and how it differs from simple lying. The conversation unpacks real-life scenarios to help listeners recognize gaslighting behaviors, emphasizing that while lying hides the truth, gaslighting goes further by distorting a person’s perception of reality, memory, and even their own sanity. Through examples—like a partner denying they ever said something or a friend insisting on a false memory—the speakers highlight how gaslighting can lead to self-doubt and confusion. They also share practical strategies for recognizing and countering these tactics, such as trusting one’s instincts and keeping a record of conversations. This episode raises awareness about emotional manipulation and its impact on mental health. By clarifying what gaslighting truly is, the discussion empowers listeners to identify red flags, validate their own experiences, and seek support when needed.
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    49 min
  • Episode 85: Emotional Vampires: How to Spot and Block Them (without garlic)

    Episode 85: Emotional Vampires: How to Spot and Block Them (without garlic)
    Aug 25 2025
    In this episode of Off the Couch, host Dr. Greg and producer Bryan dive into the fascinating concept of emotional vampires—individuals who drain others’ energy through negativity, control, and constant complaints. Together, they explore five major types of emotional vampires, such as the “complainer” and the “control freak,” while offering practical strategies for recognizing and managing these draining personalities in both personal and professional relationships. The episode also features an engaging quiz designed to help listeners evaluate whether they—or their friends—might exhibit emotional vampire traits. Dr. Greg and Bryan share personal stories and insightful tips on how to protect your emotional health while interacting with negative individuals, without getting overwhelmed in the process. This conversation is both timely and practical, highlighting how pervasive emotional vampires are in today’s social dynamics. By tuning in, listeners gain valuable tools to safeguard their energy, foster healthier relationships, and create stronger emotional boundaries in everyday life.
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    56 min
  • Episode 84: “Am I the Toxic One? (Asking for Myself)”

    Episode 84: “Am I the Toxic One? (Asking for Myself)”
    Aug 18 2025
    In this episode of Off The Couch, host Dr. Greg and producer Bryan dive into the topic of self-reflection around toxic behaviors in relationships. They explore the widespread presence of psychological aggression in romantic partnerships, toxic friendships, and workplace dynamics—backed by eye-opening statistics that show just how common these issues really are. At the heart of the discussion is the question: “Am I the toxic one?” To help listeners examine their own patterns, the episode features a self-assessment quiz that highlights reactions to conflict, communication habits, and emotional responses. Dr. Greg and Bryan emphasize the value of recognizing unhealthy behaviors, understanding the harm they cause, and developing more positive coping strategies. They also stress the importance of honest feedback from trusted people and how therapy can support growth and change. This conversation is a powerful reminder that accountability and self-awareness are key to creating healthier interactions. By reflecting on our actions and making intentional changes, we can build stronger relationships and foster emotional well-being for ourselves and those around us.
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    1 h et 1 min
  • Episode 83: “Help! My Family is Driving Me Crazy” –Family Drama Q&A

    Episode 83: “Help! My Family is Driving Me Crazy” –Family Drama Q&A
    Aug 11 2025
    In this episode, host Dr. Greg and producer Bryan Gomez are joined by engineer Tony Sweet to explore the complexities of family dynamics and the emotional toll of family drama. Drawing from Dr. Greg’s recent personal losses, the conversation highlights how grief can intensify conflict within families, while also underscoring the role of boundaries and generational differences in handling disagreements. Dr. Greg shares candid stories about his late sister and brother, offering listeners a raw look at how unresolved emotions and shifting family roles can spark tension. Together, the speakers reflect on the importance of self-care and establishing clear boundaries as a means of preserving mental health amid ongoing familial struggles. The episode also features an interactive quiz designed to help listeners recognize their roles in family drama—whether as participants fueling conflict or as observers caught in the middle. Ultimately, this discussion resonates deeply with anyone who has faced the strain of family conflict. It serves as a reminder of the universal need for communication, self-preservation, and compassion when navigating relationships that matter most.
    #FamilyDynamics #MentalHealthMatters #FamilyDrama #SettingBoundaries #SelfCare #GenerationalDifferences #EmotionalHealth #PodcastLife #HealingJourney #TruthBeToldPodcast
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    59 min
  • Episode 82: “Why Do I Keep Ruining My Own Life?” — A Q&A on Self-Sabotage

    Episode 82: “Why Do I Keep Ruining My Own Life?” — A Q&A on Self-Sabotage
    Aug 4 2025
    In this episode, Dr. Greg and producer Bryan dive into the topic of self-sabotage, sparked by real listener questions. They explore common scenarios like procrastinating on important tasks, feeling anxious about follow-through, and struggling to put self-care advice into action. Together, they unpack the psychological roots of these patterns—such as fear of failure, perfectionism, and the internal narratives that hold us back.

    The conversation sheds light on how widespread these behaviors are and offers validation for anyone who’s ever felt stuck or overwhelmed by their own inner critic. By breaking down the mechanisms of self-sabotage, Dr. Greg and Bryan aim to help listeners better understand their actions and take steps toward change. This timely episode contributes to the larger conversation around mental health and self-improvement, encouraging honest reflection and personal growth.
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    59 min
  • Episode 81: Why Playing Dumb Wins on Love Island (Psychologist Reacts!)

    Episode 81: Why Playing Dumb Wins on Love Island (Psychologist Reacts!)
    Jul 21 2025
    In this episode of Off The Couch, host Dr. Greg and producer Bryan Gomez take a deep dive into the reality sensation Love Island. They explore how the show taps into—and often distorts—real psychological concepts like attachment styles, emotional manipulation, love bombing, and trauma bonding. As they unpack the highs and lows of contestant behavior, they question the authenticity of the relationships on screen and highlight how these dynamics mirror real-world relational patterns. Through this lens, Love Island becomes more than just guilty entertainment—it becomes a reflection of our collective need for connection and attention. Dr. Greg and Bryan also examine the cultural appeal of reality TV, even when it lacks depth, and challenge listeners to think critically about why we’re drawn to it. What does our fascination with these shows say about us? And how might they shape the way we perceive intimacy and sincerity? Tune in for a thoughtful, humorous, and eye-opening conversation about psychology, pop culture, and the mental gymnastics of modern love.
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    1 h et 4 min
  • Episode 80: Main Character Syndrome: Are You The Star...or Just Delusional?

    Episode 80: Main Character Syndrome: Are You The Star...or Just Delusional?
    Jul 14 2025
    In this episode of "Off the Couch," host Dr. Greg and producer Bryan dive into the topic of "main character syndrome," a phenomenon where people see themselves as the central figure in their life story—often leading to self-centered or performative behavior. Bryan shares his insights as they discuss the delicate balance between healthy self-love and narcissism. They examine how this mindset shows up on social media and in daily interactions, asking whether it truly fosters confidence or simply encourages selfishness. The conversation also explores societal pressures to curate an idealized identity, especially in settings that reward performance and image. The hosts emphasize the importance of celebrating oneself without losing empathy for others, warning of the pitfalls of treating life like a movie with oneself in the starring role. Timely and relevant, this episode invites listeners to reflect on their own behaviors and the cultural forces shaping how we present ourselves today.
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    1 h