Dr. Jayarajan Kodikannath, B.Sc, B.A.M.S, is a world-renowned Ayurvedic doctor and the former President of NAMA (the National Ayurvedic Medical Association). An esteemed scholar, researcher, and teacher, he represents a lineage of Vaidyas from Kerala, India. As the CEO of Kerala Ayurveda Academy and Wellness Center in Northern California—where Sasha is currently completing her doctorate—Dr. J has played a pivotal role in advancing Ayurvedic education and clinical research. His work includes leading research on Ayurvedic wellness solutions, with a recently patented herbal composition for managing metabolic syndrome disorders such as type 2 diabetes, obesity, and lipid imbalances.

Dr. J is also the author of The Parent’s Complete Guide to Ayurveda: Principles, Practices, and Recipes for Happy, Healthy Kids, a practical and user-friendly resource offering over 50 Ayurvedic wellness practices for children ages 3–16. With over two decades of clinical experience, he has focused extensively on pediatric health and mental well-being.

Above all, Dr. J—whom we lovingly call “Dr. J”—is a compassionate healer and educator, dedicated to sharing the consciousness-based teachings of Ayurveda across the globe. As Sasha's own teacher, he embodies the Divine Father and Ayurveda itself, guiding his students with wisdom, humility, and love.

Today, in part one of our three-part series on Ayurveda for Happy and Healthy Kids, we explore a topic close to both our hearts. We begin with Prana—the primordial life force—its role in childhood development, and its impact on cognitive health. We also discuss:

• The Ayurvedic perspective on childhood growth and development
• Common childhood imbalances and their root causes
• The role of parents in their children’s health
• The impact of stress and environmental factors on kids
• The controversial use of pharmaceuticals for behavioral challenges
• Breaking cycles of sleep deprivation for parents
• Balancing structured activities with free, unstructured playtime
• The healing power of nature and the innate healing capacity within us all

It seems fitting that Dr. J wrote a book on conscious, loving Ayurvedic parenting—because that is exactly what he offers us as his students. He doesn’t just teach Ayurveda; he embodies it, sharing from his heart rather than merely his vast knowledge. His wisdom flows effortlessly, granting all of us in his presence the blessing of Darshan—Divine sight.

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"As we close this transformative season, I find myself in deep gratitude for the journey we’ve shared. We have had so many incredible guests, and reflecting on it all fills me with appreciation for this work and the community we’ve built.

As I write this, I’m in my birthday week—this episode won’t air for another month, but I’m in a deeply reflective state. A solar eclipse is approaching, and Saturn is entering Pisces for the first time in 30 years—a profound cosmic shift and an equally significant moment in my personal Vedic chart.

In this episode, Erin and I reunite after a month to explore the theme of community and its role in personal growth. This podcast has become a bridge for meaningful connections, and the joy it brings us is immeasurable. We dive into embracing AI as a tool, my preparations for speaking at the NAMA conference in May, redefining leadership through the lens of the Divine Feminine, and why we dedicated much of this season to the foundations of subtle anatomy—the koshas and the chakras. We also explore intuition in decision-making, practices for mental clarity, and the journey of reparenting our inner child. And of course, we look ahead to the magic that awaits us in Season 7.

While we’re excited for what the future holds, we’re also pausing to stand at this summit, taking in the breathtaking view of how far we’ve come. We started this season in India. We launched our YouTube channel. We surpassed 10,000 downloads. We turned three. We welcomed two renowned Ayurveda Gurus—Dr. Ramkumar and Dr. J. We collaborated with inspiring experts across Ayurveda, Jyotish, Yoga, Bodywork, Birth work, and Entrepreneurship. Teaching this knowledge week after week, month after month, has been profoundly rewarding. We hear from listeners around the world about how this show is changing their lives, and it fuels us to keep going.

This show continues to find those who need it, and our prayer is that it always does. May we keep meeting in this space—growing, learning, and evolving together. Here’s to Season 7 and beyond. " - Sasha

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Smrita Choubey, founder of Veda Warrior, is an Indian-American entrepreneur with a unique blend of expertise in healthcare, corporate strategy, and indigenous healing systems. Smrita’s journey has taken her from the world of high finance to the forefront of holistic wellness.

A University of Chicago economics alumn and an MBA graduate from Columbia Business School, she began her career in healthcare investment banking at J.P. Morgan, where she gained firsthand insight into the challenges and conflicts within the American healthcare system. Determined to create meaningful change, she built Veda Warrior, assembling a world-class team of scientists, researchers, traditional healers, and manufacturing experts. Their mission? To craft plant-based remedies that honor ancient traditions while meeting the demands of modern life.

At the heart of Veda Warrior is a powerful vision: to challenge the profit-driven healthcare model and redefine wellness beyond just the absence of disease. True well-being, as Smrita and her team believe, is about operating at the peak of one’s human potential—where physical health, mental clarity, and spiritual peace align to create a life of purpose, joy, success, and abundance. Rooted in Ayurveda, their approach bridges the gap between time-tested wisdom and modern science, offering individuals personalized tools to take charge of their own health.

In this episode, we explore Smrita’s journey, the role of Cannabis in Ayurveda, the historical and economic forces behind Cannabis prohibition, reclaiming Feminine wisdom, the economic potential for Ayurveda, and her vision for integrative wellness. Smrita is not only the founder of Veda Warrior, she is a Veda Warrior. Championing and teaching this wisdom science is deep within her DNA, and we are so excited to know each other and work together in this shared Dharma of bringing Ayurveda to modern life in the West.

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