• Old and New Training Science, but Mostly New for Women! - With Dr Tony Boutagy & Prof Paul Laursen

  • May 2 2025
  • Durée: 1 h et 2 min
  • Podcast

Old and New Training Science, but Mostly New for Women! - With Dr Tony Boutagy & Prof Paul Laursen

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  • Résumé

  • 💪 TRAINING SCIENCE, NUTRITION & FEMALE ATHLETE HEALTH 👩‍🔬🧬

    Dr Tony Boutagy brings DECADES of experience to the mic – from triathlon dreams to coaching elite athletes, and now, helping women thrive through ALL stages of life 💥

    In this episode of The Training Science Podcast, Paul and Tony go deep on how to optimize training, nutrition, and mindset – especially for women navigating complex physiology 🧠💃

    🔍 Why continuous glucose monitoring is a GAME CHANGER for understanding metabolic health
    🏋️‍♀️ The vital role of strength training – especially post-menopause
    🥦 Why “you can’t outrun a bad diet” still holds true
    🧩 Individualized nutrition, insulin sensitivity & the evolving science of women’s health

    —

    #TrainSmarter #WomensHealth #TrainingScience #StrengthTraining #BodyComposition #GlucoseMonitoring #InsulinResistance #ExerciseScience #AthleteCoaching #MenopauseSupport #CarbNeeds #TrainingIntegration #HIITScience #PerformanceCoaching #FemaleAthletes #EnduranceTraining

    _____________________


    Today’s speakers:

    Prof. Paul Laursen https://www.paullaursen.com/

    Dr Tony Boutagy https://www.tonyboutagy.com/

    _____________________



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