In this episode I am going to talk about meal prep.

How I started it, poorly, but it was a start.

What I went through with COVID and how that changed everything about how I ate and then what I slowly learned over time.

It's amazing what you can do with an internet connection and the desire to do, or eat better.

We have a ton of options out there and I still have only touched on what can be done with a bit of effort.

So for now? Let's Goooooo!!!!!!!!!

In episode two I talk a bit about my initial start. How those false starts led me to start to see the real me. Those changes would not have led to anything if everything hadn't changed thanks to the big C in March 2020. We survived that and change became rapid.

Please note that we are still covering the backstory.

Change takes time.

Welcome to the very first episode of One More Step! This is where it all begins. I share how a few quiet moments, a small room, and a simple walk changed everythingg for me. This episode is about hitting pause on the chaos, taking an honest look at my life, and finding that first small step forward. If you've ever felt stuck, tired, or unsure where to start - this one's for you.