It’s game day! Whether you’re tailgating, cheering from the stands, or watching with friends, Owen and Mallory share their top Game Day Survival Tips to help you make the most of it. From eating before you drink, staying hydrated, and remembering to choose proper footwear (and insoles!), we’ve got you covered. Stay comfortable, stay safe, and keep the energy up all game long!

In this episode, Owen and Mallory get real about what it’s like to start—and restart—a fitness journey. They share their own experiences with sports, how things shifted after leaving organized athletics in college, and what it takes to build a routine you actually enjoy.

From gym intimidation to not knowing where to start, they dig into the obstacles that keep people from finding movement that fits their lives. Plus, they talk about how surrounding yourself with the right people can make all the difference.

Whether you’re brand new to fitness or just looking to reconnect with it in a way that feels good, this conversation will help you take the first step.

Finding the right insole can make all the difference for your comfort, performance, and long-term health. In this episode, Owen is joined by Orange Insoles co-founder Tom to walk through their 2025 updated insole guide. Together, they break down which insole is best for different needs—whether you’re on your feet all day at work, training hard in the gym, recovering from pain, or just looking for everyday support.

If you’ve ever wondered “Which insole is right for me?”—this is your go-to episode.