It’s game day! Whether you’re tailgating, cheering from the stands, or watching with friends, Owen and Mallory share their top Game Day Survival Tips to help you make the most of it. From eating before you drink, staying hydrated, and remembering to choose proper footwear (and insoles!), we’ve got you covered. Stay comfortable, stay safe, and keep the energy up all game long!

In this episode, Owen and Mallory get real about what it’s like to start—and restart—a fitness journey. They share their own experiences with sports, how things shifted after leaving organized athletics in college, and what it takes to build a routine you actually enjoy.

From gym intimidation to not knowing where to start, they dig into the obstacles that keep people from finding movement that fits their lives. Plus, they talk about how surrounding yourself with the right people can make all the difference.

Whether you’re brand new to fitness or just looking to reconnect with it in a way that feels good, this conversation will help you take the first step.

Finding the right insole can make all the difference for your comfort, performance, and long-term health. In this episode, Owen is joined by Orange Insoles co-founder Tom to walk through their 2025 updated insole guide. Together, they break down which insole is best for different needs—whether you’re on your feet all day at work, training hard in the gym, recovering from pain, or just looking for everyday support.

If you’ve ever wondered “Which insole is right for me?”—this is your go-to episode.

Your shoes might be adding years to your body without you even realizing it. In this episode, Owen and Marsha dive into how the wrong footwear can speed up wear and tear on your joints, posture, and overall health. More importantly, they share practical solutions—from better shoe choices to simple fixes you can start today—to keep you moving younger, longer.

In this episode, Owen and Mallory dig into what really happens to your body when you're on your feet all day—from sore arches to tired backs—and what you can do to feel better. They cover everything from choosing the right shoes and insoles, to helpful wellness tips like stretching and recovery routines, to how you and your coworkers can support each other and make standing shifts more manageable. Whether you’re on your feet at work or on the move all day, this one’s for you.

Are you a lone wolf in the gym or do you thrive on group energy? In this episode, Owen and Mallory dive into the benefits and challenges of working out alone versus with a group. They share personal preferences, discuss how different settings can impact motivation and consistency, and offer tips on finding what works best for your lifestyle and goals. Whether you're a social butterfly or a solo grinder, this episode will help you move smarter.

In this episode, Owen shares stories from his recent trip to the breathtaking Banff National Park – from stunning hikes to incredible views. He and Marsha dive into their top tips for planning your next outdoor adventure, including what to pack, how to prep your body for long hikes, and ways to enjoy nature comfortably (with the right footwear, of course). Whether you’re exploring national parks or heading out on a weekend trail, this episode will inspire your next journey into the great outdoors.

In this episode, Marsha and Mallory get ready for their upcoming European adventure by sharing all their best travel tips! From choosing the right footwear for long days of walking, to packing efficiently, and making the most of your time abroad – they cover it all. Whether you’re planning your own trip soon or just love dreaming about travel, tune in for practical advice, travel stories, and inspiration to make your next journey smooth and memorable.