Ashlee Yun is a retired military veteran, a mother of four, and a passionate advocate for women healing from domestic violence. Her life after service has become a journey of strength, self-discovery, and advocacy, rooted in motherhood, bodybuilding, and a deep love for exploring human psychology.

In this episode, Ashlee shares her powerful story of surviving abuse and finding healing through vulnerability, discipline, and storytelling. She opens up about what it means to raise strong, emotionally resilient children while also rebuilding your own identity after trauma. Writing has become one of her greatest tools—not just for processing, but for empowering others.

Ashlee’s mission is clear: to show women that their story is not the end, but a chapter in a much greater journey. Through sharing her truth, she hopes others feel seen, less alone, and inspired to reclaim their power.

Follow Ashlee on Instagram at @momish_fit, and read her personal writing on domestic violence and survival here: My Story of Domestic Violence + Suicide

Crystal is a mother of two, a former counselor, and now a Healthcare Administrator. But more than her titles, she’s a survivor of toxic relationships, abuse, heartbreak, and loss. Her healing journey has been hard-won, but it’s one she now walks with purpose.

In this episode, Crystal shares how she broke painful patterns, found her voice, and continues to stand in her strength each day. Her experiences led her to create The Doubt Within, a coaching platform for men and women facing domestic abuse.

Crystal’s mission is simple: to help others feel less alone and empowered to take their first step toward healing.

Shelley spent over a decade surviving unimaginable abuse—psychological, physical, and sexual. For thirteen years, she endured what no one should have to. But today, Shelley is not just surviving—she’s reclaiming her life.

In this episode, she shares her powerful story of breaking free from the cycle of domestic violence and navigating nearly twenty years of healing. Shelley opens up about what it means to rebuild your identity after trauma and how she found strength through therapy, holistic practices, and the courage to speak out.

Now, Shelley uses her voice to empower others walking similar paths. Her mission is to show that healing is not only possible—it’s within reach. Through her story, she offers hope, solidarity, and a reminder that peace can come after pain.