Ashlee Yun is a retired military veteran, a mother of four, and a passionate advocate for women healing from domestic violence. Her life after service has become a journey of strength, self-discovery, and advocacy, rooted in motherhood, bodybuilding, and a deep love for exploring human psychology.

In this episode, Ashlee shares her powerful story of surviving abuse and finding healing through vulnerability, discipline, and storytelling. She opens up about what it means to raise strong, emotionally resilient children while also rebuilding your own identity after trauma. Writing has become one of her greatest tools—not just for processing, but for empowering others.

Ashlee’s mission is clear: to show women that their story is not the end, but a chapter in a much greater journey. Through sharing her truth, she hopes others feel seen, less alone, and inspired to reclaim their power.

Follow Ashlee on Instagram at @momish_fit, and read her personal writing on domestic violence and survival here: My Story of Domestic Violence + Suicide

Crystal is a mother of two, a former counselor, and now a Healthcare Administrator. But more than her titles, she’s a survivor of toxic relationships, abuse, heartbreak, and loss. Her healing journey has been hard-won, but it’s one she now walks with purpose.

In this episode, Crystal shares how she broke painful patterns, found her voice, and continues to stand in her strength each day. Her experiences led her to create The Doubt Within, a coaching platform for men and women facing domestic abuse.

Crystal’s mission is simple: to help others feel less alone and empowered to take their first step toward healing.

Shelley spent over a decade surviving unimaginable abuse—psychological, physical, and sexual. For thirteen years, she endured what no one should have to. But today, Shelley is not just surviving—she’s reclaiming her life.

In this episode, she shares her powerful story of breaking free from the cycle of domestic violence and navigating nearly twenty years of healing. Shelley opens up about what it means to rebuild your identity after trauma and how she found strength through therapy, holistic practices, and the courage to speak out.

Now, Shelley uses her voice to empower others walking similar paths. Her mission is to show that healing is not only possible—it’s within reach. Through her story, she offers hope, solidarity, and a reminder that peace can come after pain.

Ghada Abdou spent most of her life surviving trauma after trauma. As a young woman and now a new mother, she’s carried the heavy label of “survivor”—a label that too often made her a target for further harm. But today, Ghada is reclaiming her story.

In this episode, she shares her journey of breaking free from the cycles of abuse and finding healing through creativity, motherhood, and self-compassion. Ghada opens up about what it means to navigate life after domestic violence and how writing, especially poetry, has become a lifeline and a tool for transformation.

Her mission is to use her voice and her words to educate others about trauma, advocate for survivors, and show that healing is possible. Through her personal story and her growing body of written work, Ghada invites others to join her on a path of hope and renewal.

Follow Ghada on Instagram at @writing.healss and explore her book The Thoughts of Trauma on Amazon.

Ronni and Jennie are sisters who weren't supposed to be friends. Growing up in a home with addiction, abuse, and untreated mental illness, they were forced into the roles of "hero" and "scapegoat," and pitted against each other. They came together as adults to repair their relationship, help each other heal, and break the cycle of trauma and abuse for their own children. In this episode, they share their story, including the abuse that occurred between them. They do so because many people who experience abuse in adult relationships were also abused as children—recognizing the connections between these experiences can be an important part of healing. Their mission is to combine their personal and professional backgrounds to raise awareness about childhood trauma—particularly the damage done to sibling relationships—in order to help others find healing. Ronni Tichenor is a Professor Emeritus of Sociology at the State University of New York-Polytechnic Institute, specializing in family studies. Jennie Weaver is a board-certified Family Nurse Practitioner with over 25 years of experience in family practice and mental health. For additional resources, visit www.ronniandjennie.com.

Hello, I'm Lauren. My journey has taken me through various industries – from hair styling to rocking out in bands, working in film, and even becoming a certified health coach. Born in Singapore, raised in Atlanta, and now living in Los Angeles for four years, some of the most memorable moments of my life unfolded during my music and film pursuits. One of the brightest highlights was when I had the incredible opportunity to play on the Heaven stage at the Masquerade during a battle of the bands in Atlanta, Georgia.

Leading up to a recent incident, my journey was far from easy, but I believe in the power of storytelling to heal and help others. It's my desire to use my story as a catalyst for change and healing, particularly as an advocate for domestic violence awareness. The recent incident pushed me over the edge, compelling me to take a stand as I refused to stay silent any longer.

Encountering many women and men who have endured similar ordeals, I've heard the heartbreaking stories of those who didn't make it out. In my case, I consider myself fortunate to be alive today. My abuser's threat to end my life still echoes in my memory, yet he roams the streets with minimal consequences, raising profound questions about justice.

I once loved this man and hoped for a future together. In hindsight, I realize that the very person who claimed to worry about my safety stripped away that security, replacing it with fear. Sometimes, someone who appears wonderful on the surface can turn into your worst nightmare. I'm now extremely passionate about seeking justice for survivors and non-survivors alike, and I'm determined to shine a light on this pressing issue. If you or someone you know needs support, guidance, or simply a listening ear, connect with me on Instagram @thelaurentaylorb. Together, we can make a difference.

Welcome to "Peace Over Pieces," the podcast where we explore the transformative power of resilience through abuse. Today's guest is Sofia Souiri, a remarkable resilience coach and integrative psychotherapist. Sofia offers a safe and nurturing space for her clients to explore their deepest issues, with a specialized focus on trauma and abuse.

But Sofia's journey to becoming a resilience coach is a unique one. Before discovering her true calling, she spent six years in the fast-paced world of finance. It was during this time that she realized her innate passion and extraordinary skills lie in helping people enhance their self-motivation and self-regulation, guiding them through the intricate process of change.

Join us as we delve into Sofia's inspiring story and her unwavering commitment to empowering individuals to leverage their strengths, overcome adversity, and embark on their personal journeys of transformation. And that's not all—Sofia is not just a coach; she's also an influencer and a digital creator, using her platform to spread positivity and inspire change.

Whether you're seeking to build resilience in your own life or simply looking for motivation and guidance, "Navigating Resilience" is the podcast for you. Tune in to gain valuable insights and practical tools to help you thrive in the face of life's challenges. Sofia Souiri is here to lead the way, and her story is one you won't want to miss.

Katrina Carter is CEO and founder of Incapable Bondage T.H.R.I.V.E. 501 (c(3) nonprofit organization. Katrina is a mental health coach and an advocate for trauma and domestic violence. Katrina Carter received her official mental health coaching certificate in 2023 and is currently continuing her journey to advocate for healing and wellness. Her mission is to empower trauma survivors through a holistic approach by providing long-term mental, emotional, financial, and physical resources so that they can thrive and reach their full potential. Katrina is a well-known speaker, podcaster and conference host, having spearheaded events such as "Denim and Bling" and "Mask Off" that promote healing. She also hosts Mindful Monday on Instagram where she tells her story to let other women know, "As domestic violence survivors and mental health warriors, we are H.E.A.L.IN.G. (which stands for Having Earned An Abundance of Life Interactions While Nourishing Greatness) while we T.H.R.I.V.E. (which stands for Trusting, Healing, Investing, Victorious, Empowered).While Katrina works full time as a mental health coach and a domestic violence advocate via her non-profit organization, Incapable Bondage. TH.R.I.V.E., Katrina also enjoys crafting and spending time with her granddaughter. She currently lives in Maryland with her two kids, husband, Terren, and granddaughter, Kirah Gabrielle.