How did a single athlete ignite a social revolution and transform a nation's favorite pastime? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into the transformative life and career of Jackie Robinson through his autobiography "I never had it made." This episode offers insightful lessons from Jackie Robinson's journey from modest beginnings to becoming a transformative figure in America. Dr. Duncan Simpson and Dr. Greg Young delve into how Robinson's strategic responses to immense challenges can guide you in your own pursuits. They highlight his exceptional resilience and the support from mentors and allies, providing strategies that you can apply to navigate pressures and barriers in any competitive environment. In this episode of "Performers," you will: 1) Learn how to effectively handle pressure in high-stakes situations, drawing inspiration from Jackie Robinson’s ability to perform under intense scrutiny. 2) Develop your mental and emotional resilience by exploring how to navigate and overcome societal barriers, with lessons taken directly from Robinson's challenges and triumphs. 3) Uncover the personal benefits of leading with integrity and courage, and learn how these core values can profoundly influence your success and impact in any field. Tune in to this episode of "Performers" for an inspiring exploration into Jackie Robinson's legacy as a pioneer who not only excelled in baseball but also as a steadfast advocate for equality and change. Learn how his life lessons courage and resilience in the face of adversity can inspire your own path to embracing challenges and exceeding your limits.

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I never had it made by Jackie Robinson: https://amzn.to/3wh2xz1

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⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin - Greg Young⁠⁠⁠⁠⁠⁠⁠⁠

Chapters 00:00 From Humble Beginnings to Athletic Accomplishments 15:03 Challenges and Resilience in the Racially Segregated Baseball World 40:17 Jackie Robinson's Transition: Pressure and Opportunity 52:12 The Impact of Social Support on Performance 01:09:58 Teammates Standing Up: Solidarity and Camaraderie

What drives a man to climb towering cliffs without ropes or safety gear? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into Alex Honnold’s riveting book, "Alone on the Wall," exploring the unique world of free solo climbing.

In this episode, Dr. Simpson and Dr. Young unpack the extraordinary mindset required for free soloing. They discuss the critical roles of focus, visualization, and mindfulness in managing the intense challenges and risks associated with climbing hundreds of feet above the ground without a harness. The conversation also explores how fear and anxiety are not just obstacles but essential components that can enhance high-stakes performance when embraced and understood properly.

In this episode of Performers, you will:

• Learn the importance of meticulous preparation and embracing simplicity to achieve high performance.
• Gain insights into confronting fears, staying grounded, and living authentically amidst extreme challenges.
• Discover how trusting in your abilities, seeking solitude, and reflecting on experiences contribute to overcoming adversity and continuous self-improvement.

Tune in to this episode of "Performers" for a fascinating exploration into the mind of Alex Honnold. Find out how his lessons on free solo climbing can inspire your own journey to confront fears, challenge your limits, and achieve greatness in any field.

Support the show

Alone on the Wall by Alex Honnold: https://amzn.to/4d5HcsU

60 minutes: https://www.youtube.com/watch?v=SR1jwwagtaQ

Socials

⁠⁠⁠⁠⁠⁠⁠X -⁠@sportpsychdunc⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ - @performerspod⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Linkedin - Greg Young⁠⁠⁠⁠⁠⁠⁠

Chapters

00:00 Introduction to Free Solo Climbing

11:32 The Importance of Preparation

32:33 Embracing Simplicity and Focusing on What Matters

48:54 Trusting in Your Abilities and Overcoming Challenges

57:55 Maintaining a Sense of Adventure and Boyhood

01:05:16 Reflecting on Experiences for Growth and Learning