Think your wireless earbuds are harmless? Think again.

In this short Ultimate Home Detox™ Unpacked episode of the Practical Nontoxic Living™ podcast, Sophia Ruan Gushée reminds us that Bluetooth or wireless earphones blast radiation directly through your brain

No fluff, no deep dive—just a powerful wake-up call about an everyday habit that could be undermining your brain health.

Listen in. Then decide: Is convenience worth the risk?

Part of the Ultimate Home Detox™ Unpacked Thursday series—light, inspiring insights from Sophia’s personal journey in Practical Nontoxic Living.

Practical Nontoxic Living™ Raindrops | Ultimate Home Detox™ Unpacked

This “raindrop” of Practical Nontoxic Living wisdom is part of a new Thursday series designed to help you make small, meaningful changes that support your Ultimate Home Detox™—starting with your plate.

About Ruan Living

Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™.

Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com.

About Sophia Ruan Gushée

Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée.

Wondering how to realistically eat clean and optimize your health amid a busy life? In this special episode, we're joined by nutritionist, speaker, author, and cancer survivor Elissa Goodman. You'll hear a powerful clip from Elissa’s masterclass featured in the 40-Day Home Detox, where she shares practical tips for cooking nutrient-dense, clean meals even on your busiest days. Discover Elissa's preferred cooking methods for immune support, her practical thoughts on using frozen veggies, and why avoiding toxins is crucial for health and vitality. Also included is a flashback to Episode 35, where Elissa shares her powerful story of overcoming multiple health diagnoses, including cancer, through transformative dietary and lifestyle changes.

Also included is a special replay of Episode 35—first released on May 11, 2021—where Elissa Goodman shares her inspiring story of healing from cancer and chronic illnesses through clean eating and holistic wellbeing. If you’re looking for practical detox tips and motivation to reclaim your health, this conversation is a must-listen.

Resources Mentioned On This Episode

Ready to detox your kitchen and nourish your life? Join the 40-Day Home Detox now to access Elissa’s full masterclass plus an exclusive PDF featuring Elissa’s go-to brands and products for optimal health.

• 40-Day Home Detox
• D-Tox Academy

About Elissa Goodman

• ElissaGoodman.com
• Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer (Amazon affiliate link)

About Ruan Living

Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being, one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™.

Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com.

About Sophia Ruan Gushée

Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée.

Curious whether raw or steamed vegetables are better for your health? In this short Ultimate Home Detox™ Unpacked episode of the Practical Nontoxic Living™ podcast, Sophia Ruan Gushée reminds us what research reveals about how cooking methods impact the nutrient content of your vegetables.

This “raindrop” of Practical Nontoxic Living wisdom is part of a new Thursday series designed to help you make small, meaningful changes that support your Ultimate Home Detox™—starting with your plate.

Part of the Ultimate Home Detox™ Unpacked Thursday series—light, inspiring insights from Sophia’s personal journey in Practical Nontoxic Living.

About Ruan Living

Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™.

Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com.

About Sophia Ruan Gushée

Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée.