Épisodes

  • E106. Best Nontoxic Fabrics and Fibers: Safe Choices for Bedding, Clothing, Rugs & More

    E106. Best Nontoxic Fabrics and Fibers: Safe Choices for Bedding, Clothing, Rugs & More
    Jun 27 2025
    Practical Nontoxic Living™ Raindrop | Ultimate Home Detox™ Unpacked What are the safest fabrics for your clothes, bedding, and home furnishings? In this follow-up to Episode 105, “Toxic Textiles,” Sophia prioritizes the certifications and most nontoxic fibers and materials to look for when shopping for clothing, linens (like bath towels, bed sheets, and kitchen cloths), and home decor — including rugs, carpets, curtains, and upholstered furniture. Episode 105 shares an enriching detox deep dive. But if you want high-impact takeaways from the detox deep dive within 6 minutes, episode 106 is for you! This short Raindrop episode shares three helpful tips to identify safer, low-tox fabrics to reduce your toxic exposure from what sits on your skin (like clothes and bedding) and to cultivate a healthier, more healing home environment. Learn which natural fibers to prioritize, and how labels like GOTS-certified organic cotton, hemp, linen, and OEKO-TEX MADE IN GREEN fit into smarter shopping decisions. Whether you’re updating your wardrobe, redecorating your living space, or simply replacing your towels, this episode will empower you to choose fabrics that reduce exposure to endocrine-disrupting chemicals, VOCs, and other hidden toxins. 🎧 Part of the Ultimate Home Detox™ Unpacked series, designed to help you detox your home one Raindrop at a time. RESOURCES MENTIONED IN THIS EPISODE Ruan Living newsletterD-Tox AcademyPractical Nontoxic Living podcast episode 105 Toxic Textiles: How to Choose Safer Fabrics for a Healthier Home (listen by clicking on the link or via your favorite podcast platform) ABOUT PATTY GROSSMAN Patty Grossman is a textile industry changemaker on a mission to detox the fabrics we live with every day. A graduate of Smith College and MIT’s Sloan School of Management, Patty brings a rare combination of intellectual rigor, business savvy, and environmental passion to her work. After learning how conventional textiles are saturated with toxic chemicals from her sister, Leigh Anne, both Patty and her sister co-founded Two Sisters Ecotextiles, a pioneering company that creates safe, sustainable, and stylish fabrics for homes and businesses. Her story—from elite business training to fabric detox warrior—is as surprising as it is inspiring, and her expertise is essential for anyone seeking a truly healthier home. Learn more here: Two Sisters Ecotextiles ABOUT RUAN LIVING Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com. ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée.
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    6 min
  • E105. Toxic Textiles: How to Choose Safer Fabrics for a Healthier Home

    E105. Toxic Textiles: How to Choose Safer Fabrics for a Healthier Home
    Jun 24 2025
    Your clothing, curtains, and couch might be exposing you to toxic chemicals—and you probably have no idea. In this eye-opening episode of Practical Nontoxic Living, Sophia Ruan Gushée speaks with Patty Grossman, co-founder of Two Sisters Ecotextiles, to reveal what’s hiding in the fabrics you use every day—and how to choose safer alternatives for a healthier home. 💥 Here’s a shocking fact: Experts say that fabrics are, by weight, up to 25% chemicals—many of which can leach into your air and onto your skin. From natural vs. synthetic fibers to the importance of certifications like GOTS and Oeko-Tex, this episode gives you the tools to shop smarter, reduce toxic exposures, and detox your home from the inside out. 🎧 You’ll learn: What toxins hide in conventional textiles How to prioritize safer fabrics for furniture, bedding, and clothing Why linen and hemp outperform cotton in sustainability and safety How dyes, finishes, and fabric treatments impact your health Budget-friendly swaps—including used furniture and natural fibers Whether you’re buying a new sofa or simply want to breathe easier, this conversation will change how you think about textiles—and empower you to take control of your environment. RESOURCES MENTIONED IN THIS EPISODE Household Repeat Offenders: Practical Nontoxic Living podcast episode 84 "Household Repeat Offenders: The Simplest Way to Reduce Toxic Chemicals, Heavy Metals, EMFs & Stress"Listen to Deborah DiMaire, who recommended that Sophia speak to Patty Grossman, on Practical Nontoxic Living podcast episode 94 "Healing Spaces: How Nontoxic Interior Design Can Transform Your Health with Deborah DiMareRuan Living's D-Tox Academy ABOUT PATTY GROSSMAN Patty Grossman is a textile industry changemaker on a mission to detox the fabrics we live with every day. A graduate of Smith College and MIT’s Sloan School of Management, Patty brings a rare combination of intellectual rigor, business savvy, and environmental passion to her work. After learning how conventional textiles are saturated with toxic chemicals from her sister, Leigh Anne, both Patty and her sister co-founded Two Sisters Ecotextiles, a pioneering company that creates safe, sustainable, and stylish fabrics for homes and businesses. Her story—from elite business training to fabric detox warrior—is as surprising as it is inspiring, and her expertise is essential for anyone seeking a truly healthier home. Learn more here: Two Sisters Ecotextiles ABOUT RUAN LIVING Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com. ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée.
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    47 min
  • E104. Collagen Marshmallows: Clean Beauty from the Inside Out

    E104. Collagen Marshmallows: Clean Beauty from the Inside Out
    Jun 19 2025

    Could your favorite treat support healthier skin, hair, joints, and mood? In this mini-episode, Sophia shares how homemade collagen marshmallows—made with grass-fed gelatin, rose powder, and butterfly pea flower—can nourish your body from the inside out. Learn about the cleanest collagen powder brands, key ingredients to avoid, and the surprising science-backed benefits of rose and butterfly pea flower.

    Plus, get the full collagen marshmallow recipe and tips at RuanLiving.com.

    ABOUT PRACTICAL NONTOXIC LIVING™ RAINDROPS

    These simple—brief and raw—are drops of practical wisdom from Sophia's life. They are part of the occasional Thursday Ultimate Home Detox™ Unpacked series. Learn more at the Ruan Living blog and the Practical Nontoxic Living podcast episode 90: Introducing Raindrops of Practical Nontoxic Living™

    ABOUT RUAN LIVING

    Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™.

    Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com.

    ABOUT SOPHIA RUAN GUSHEE

    Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée.
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    5 min
  • E102. Redefining Home—Inner Peace, Yoga & Psychology with Heather Lilleston

    E102. Redefining Home—Inner Peace, Yoga & Psychology with Heather Lilleston
    Jun 12 2025

    What does “home” really mean—and how can we feel at home wherever we are?

    In this excerpt from Ruan Living's 40-Day Home Detox program, Sophia Ruan Gushée is joined by Heather Lilleston, yoga teacher since 2003 and doctorate in clinical psychology, to explore how our sense of home goes far beyond our real estate. Together, they unravel hidden toxins in our lives—not just in products, but in assumptions, habits, and mindset.

    Explore how unconscious choices shape our wellness, the power of connection to nature, and why cultivating a healthy sense of home—physically and emotionally—is essential to healing and thriving.

    Whether you’re detoxing your lifestyle or navigating a life transition, this episode offers insights to help you feel more at home in your body, mind, and space—wherever you are.

    ABOUT RUAN LIVING

    Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™.

    Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com.

    ABOUT SOPHIA RUAN GUSHEE

    Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée.

    ABOUT HEATHER LILLESTON

    Heather Lilleston is a rare blend of grounded wisdom and soulful insight. With over 20 years of experience teaching yoga and a freshly completed Doctorate in Clinical Psychology, Heather bridges the worlds of ancient healing and modern science. Her approach to well-being weaves together mindfulness, movement, and emotional awareness, empowering others to feel more at home in their bodies, minds, and environments. Whether guiding a yoga retreat or offering therapeutic support, Heather invites us to explore deeper layers of self-care, presence, and connection—reminding us that home isn’t just a place, but a feeling we can cultivate from within. Learn more about Heather here: Heather Lilleston.

    OTHER RESOURCES MENTIONED IN THIS EPISODE

    • Ruan Living's 40-Day Home Detox
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    13 min
  • E100. Can Diet Boost Fertility? Reflections on Dr. Robert Kiltz’s High-Fat, High-Protein Approach (part 1)

    E100. Can Diet Boost Fertility? Reflections on Dr. Robert Kiltz’s High-Fat, High-Protein Approach (part 1)
    Jun 5 2025
    Can what you eat really improve your chances of getting pregnant—or your overall health? In this episode of Practical Nontoxic Living, Sophia Ruan Gushée and her niece and colleague, Elizabeth McCormick, reflect on the powerful insights from Dr. Robert Kiltz’s masterclass in Ruan Living’s 40-Day Home Detox. Dr. Kiltz, a leading fertility doctor and founder of CNY Fertility, champions a high-fat, high-protein, low-carb diet to reduce inflammation and optimize fertility. Sophia and Elizabeth share their biggest takeaways from his holistic approach and discuss how his unconventional dietary recommendations intersect with their own experiences and research on detoxing for reproductive and hormonal health. If you’re curious about the fertility-food connection, or wondering whether a meat-heavy diet could actually help balance hormones and support conception, this conversation offers a relatable and insightful introduction—especially ahead of Part 2 with Dr. Kiltz himself. 🔍 Topics Covered: Surprising benefits of a high-fat, high-protein fertility diet How diet and inflammation impact hormonal and reproductive health First impressions and reactions to Dr. Kiltz’s holistic philosophy Reflections from Ruan Living’s 40-Day Home Detox journey This episode is for anyone navigating fertility, food confusion, or looking to rethink nutrition through a science-backed, holistic lens. ABOUT CNY Fertility is one of the nation’s leading fertility centers, founded by Dr. Robert Kiltz. Known for its integrative and affordable approach to reproductive care, CNY Fertility combines cutting-edge assisted reproductive technologies like IVF and IUI with holistic strategies—including nutrition, stress reduction, and lifestyle support—to help individuals and couples optimize their fertility naturally and medically. With locations across the U.S. and a global client base, CNY Fertility is redefining fertility care with compassion, innovation, and accessibility. Dr. Robert Kiltz is a renowned reproductive endocrinologist and the founder of CNY Fertility, one of the most affordable and innovative fertility centers in the world. With decades of experience helping individuals and couples build their families, Dr. Kiltz is known for blending cutting-edge fertility treatments with a holistic philosophy that emphasizes the healing power of nutrition, mindset, and lifestyle. His signature high-fat, low-carb fertility diet and focus on reducing inflammation have helped thousands improve their chances of conception—naturally and through assisted reproductive technology. Compassionate, visionary, and endlessly curious, Dr. Kiltz is transforming the way we think about fertility and whole-body wellness. Ruan Living Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com. Join Ruan Living's newsletter here. Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée. Related Resources Optimize Your Fertility, Assisted Reproductive Efforts, and Pregnancy Outcomes with Dr. Shanna Swan How Toxic Exposures Threaten Women's Fertility and Reproductive Health: Expert Hugh Taylor ExplainsRuan Living Offerings including 40-Day Home Detox
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    13 min
  • E101. Fertility, Inflammation, and IVF Success: A Holistic Approach with Dr. Robert Kiltz (part 2)

    E101. Fertility, Inflammation, and IVF Success: A Holistic Approach with Dr. Robert Kiltz (part 2)
    Jun 5 2025
    Can inflammation be the hidden root of fertility challenges—and many chronic diseases? In this eye-opening conversation, Sophia Ruan Gushée welcomes Dr. Robert Kiltz, founder of CNY Fertility and pioneer of a holistic approach to reproductive health. Together, they explore how reducing inflammation, adopting an anti-inflammatory lifestyle, and rethinking diet and environment can optimize fertility, fecundity, and IVF outcomes. Whether you’re trying to conceive naturally or with assisted reproductive technology, Dr. Kiltz’s perspective offers empowering insights rooted in decades of clinical experience. This excerpt from Ruan Living’s 40-Day Home Detox masterclass will leave you inspired to view fertility—and health—through a fresh, healing lens. 🔍 Topics Covered: The root causes of infertility and chronic disease Why inflammation is central to nearly all illness How diet and toxic exposures affect reproductive outcomes A holistic fertility protocol for mind, body, and spirit Perfect for those navigating fertility, chronic health challenges, or seeking deeper healing through lifestyle. ABOUT CNY Fertility is one of the nation’s leading fertility centers, founded by Dr. Robert Kiltz. Known for its integrative and affordable approach to reproductive care, CNY Fertility combines cutting-edge assisted reproductive technologies like IVF and IUI with holistic strategies—including nutrition, stress reduction, and lifestyle support—to help individuals and couples optimize their fertility naturally and medically. With locations across the U.S. and a global client base, CNY Fertility is redefining fertility care with compassion, innovation, and accessibility. Dr. Robert Kiltz is a renowned reproductive endocrinologist and the founder of CNY Fertility, one of the most affordable and innovative fertility centers in the world. With decades of experience helping individuals and couples build their families, Dr. Kiltz is known for blending cutting-edge fertility treatments with a holistic philosophy that emphasizes the healing power of nutrition, mindset, and lifestyle. His signature high-fat, low-carb fertility diet and focus on reducing inflammation have helped thousands improve their chances of conception—naturally and through assisted reproductive technology. Compassionate, visionary, and endlessly curious, Dr. Kiltz is transforming the way we think about fertility and whole-body wellness. Ruan Living Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com. Join Ruan Living's newsletter here. Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée. Related Resources Optimize Your Fertility, Assisted Reproductive Efforts, and Pregnancy Outcomes with Dr. Shanna Swan How Toxic Exposures Threaten Women's Fertility and Reproductive Health: Expert Hugh Taylor ExplainsRuan Living Offerings including 40-Day Home Detox
    Voir plus Voir moins
    9 min
  • E98. What Endocrine Disruptors Are Doing to Our Fertility: Reflections on Dr. Paul Magarelli’s Insights (Part 1)

    E98. What Endocrine Disruptors Are Doing to Our Fertility: Reflections on Dr. Paul Magarelli’s Insights (Part 1)
    May 29 2025

    In this heartfelt and eye-opening conversation, Sophia Ruan Gushée is joined by her colleague and niece Elizabeth McCormick to reflect on Sophia’s masterclass interview with reproductive endocrinologist Dr. Paul Magarelli (featured in Part 2).

    Together, they unpack the most compelling insights from Dr. Magarelli about how endocrine-disrupting chemicals (EDCs)—found in everyday products like shampoos, perfumes, deodorants, and even conventionally grown produce—are silently impacting fertility.

    Topics include:

    • What exactly are EDCs, and why should we care?

    • The shocking decline in global fertility—over 50% in the last 50 years—and the halving of sperm counts since our grandparents’ generation (as explored in Dr. Shanna Swan’s book Countdown)

    • Why awareness of EDCs is crucial for those pursuing assisted reproductive technologies (ART)

    • The intergenerational effects of endocrine and metabolic disruption

    • How detoxing your home can empower reproductive and generational health

    This episode reinforces why the efforts you make to detox your environment—like those in Ruan Living's 40-Day Home Detox—matter deeply, not just for today, but for generations to come.

    About Ruan Living

    Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™.

    Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com.

    Join Ruan Living's newsletter here.

    About Sophia Ruan Gushée

    Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée.

    Resources Mentioned In This Episode

    • Optimize Your Fertility, Assisted Reproductive Efforts, and Pregnancy Outcomes with Dr. Shanna Swan
    • How Toxic Exposures Threaten Women's Fertility and Reproductive Health: Expert Hugh Taylor Explains
    • Ruan Living's 40-Day Home Detox
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    11 min
  • E99. How Endocrine Disruptors Harm Fertility & Fecundity | Dr. Paul Magarelli, Reproductive Endocrinologist (Part 2)

    E99. How Endocrine Disruptors Harm Fertility & Fecundity | Dr. Paul Magarelli, Reproductive Endocrinologist (Part 2)
    May 29 2025

    This episode features an excerpt from Ruan Living’s 40-Day Home Detox masterclass with renowned reproductive endocrinologist Dr. Paul Magarelli. He explains how endocrine-disrupting chemicals (EDCs)—found in plastics, personal care products, pesticides, and air pollution—are contributing to declining sperm counts, hormone imbalances, miscarriages, and lower embryo viability.

    With over 1,000 known EDCs in our daily environments, Dr. Magarelli shares clinical insights into how these invisible toxicants are silently impacting fertility, IVF outcomes, and long-term child development.

    You’ll learn:

    • The 4 critical fertility checkpoints: sperm, egg, uterus, and fallopian tubes

    • How EDCs impair sperm motility, DNA quality, and embryo implantation

    • Why miscarriage rates are rising and what fecundity really means

    • The transgenerational effects of chemical exposures on reproductive health

    • What you can do now to support a fertile, healthy body

    This conversation is an urgent yet hopeful reminder that detoxing your home and reducing endocrine disruptors can make a real difference—not just for you, but for generations to come.

    🎧 Part of the 40-Day Home Detox from Ruan Living, this masterclass clip empowers you with science-based insights and practical guidance.

    About Ruan Living

    Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™.

    Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com.

    Join Ruan Living's newsletter here.

    About Sophia Ruan Gushée

    Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée.

    Resources Mentioned In This Episode

    • Optimize Your Fertility, Assisted Reproductive Efforts, and Pregnancy Outcomes with Dr. Shanna Swan
    • How Toxic Exposures Threaten Women's Fertility and Reproductive Health: Expert Hugh Taylor Explains
    • Ruan Living's 40-Day Home Detox
    Voir plus Voir moins
    19 min