• Pregnancy, Birth and Recovery: FitNest Mama

  • Auteur(s): Kath Baquie
  • Podcast
Page de couverture de Pregnancy, Birth and Recovery: FitNest Mama

Pregnancy, Birth and Recovery: FitNest Mama

Auteur(s): Kath Baquie
Écouter gratuitement

  • Résumé

  • A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from mamas just like you, designed to help educate and inform. How do I stay active & healthy during pregnancy? How can I look after my pelvic floor & core muscles? How can I feel confident heading into childbirth? How do I get strong again after birth, so that I can get back to doing what I love? This podcast will leave you feeling supported, inspired and ready to tackle this new journey. I myself, Kath Baquie am a mum of 3 young girls, a physiotherapist working in women’s health, and I am the creator of FitNest Mama which has online workouts and resources, helping women stay healthy during pregnancy, and have a strong postnatal recovery. Disclaimer: The content in this podcast is general in nature and should not replace the advice of your healthcare professional. For freebies and to find out more information head to https://www.fitnestmama.com or Instagram @fitnestmama.

    © 2024 Pregnancy, Birth and Recovery: FitNest Mama
    Voir plus Voir moins
Épisodes
  • 5 signs that indicate it's time to join an online postnatal rehab program

    5 signs that indicate it's time to join an online postnatal rehab program
    May 29 2024

    Postnatal rehab is something that every woman needs and deserves after having a baby.

    We have invested so much into growing and birthing our beautiful baby.
    And afterwards, it is time to re-invest back into our body to help with our postnatal recovery, our confidence, and to help us get the most out of motherhood.

    In this episode today I discuss 5 signs that it might be time to invest in an online postnatal rehab program.

    Whether or not you want to get stronger after giving birth, get back into running, or support your mental health, this episode is for you.

    LINKS
    Return to Running Checklist

    Free 7 Day Trial Pregnancy Workouts

    Free 7 Day Trial Postnatal Workouts

    FitNest Mama Website

    Instagram @fitnestmama

    SPONSOR:
    Enter code FITNEST20 for 20% off Solidea’s maternity range.     www.solidea.com.au
    Voir plus Voir moins
    15 min
  • Foods to avoid when pregnant, with dietitian Lana Hirth

    Foods to avoid when pregnant, with dietitian Lana Hirth
    May 22 2024

    In this episode today, Lana answers some common questions that arise during pregnancy, including:

    • Foods to avoid when pregnant
    • What not to eat when pregnant
    • Can you eat feta when pregnant?
    • What foods are important to eat during pregnancy
    • Key nutrients for pregnant mums
    • Nutritional supplements for pregnancy

    Lana Hirth is an Accredited Practising Dietitian and Nutritionist and founder of Hello Nutrition. Lana helps women enhance their nutrition with the power of good food to live life to the full.

    LINKS:
    Preparing for birth Pelvic health checklist

    Free 7 Day Trial Pregnancy Workouts

    Free 7 Day Trial Postnatal Workouts

    FitNest Mama Website

    Instagram @fitnestmama

    Lana Hirth's Website:     Hello Nutrition

    Lana's Instagram:     @lanahirthdietitian

    New Mum's Nutrition Podcast

    Previous episode with Lana -     Constipation during pregnancy


    ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.


    Enter code FITNEST20 for 20% off Solidea's maternity range. www.solidea.com.au
    Voir plus Voir moins
    37 min
  • Compression garments for pregnancy and postpartum

    Compression garments for pregnancy and postpartum
    May 15 2024

    Today I chat with Sarah Cleaver, who is a physiotherapist and Australasian distributor for Solidea, importing a range of medical compression and support wear for use during the pregnancy and postpartum period.

    In this chat today with Sarah, we discuss:

    • How does compression help during pregnancy and postpartum?
    • When to start wearing compression during pregnancy and postpartum.
    • Different types of compression for pregnancy and postpartum.
    • Support wear for vulval varicosities and pelvic floor issues.
    • Support wear for pelvic girdle and low back pain and swelling.

    LINKS

    Preparing for birth     Pelvic health checklist

    Free 7 Day Trial Pregnancy Workouts

    Free 7 Day Trial Postnatal Workouts

    FitNest Mama Website

    Instagram @fitnestmama

    Solidea Instagram: @solidea
    Solidea: 20% off with Coupon Code 'FITNEST20'.     www.solidea.com.au


    ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

    Enter code FITNEST20 for 20% off Solidea's maternity range. www.solidea.com.au
    Voir plus Voir moins
    44 min
Livres audio pour enfants Hygiene & Healthy Living Éducation des enfants Relations
Voir plus Voir moins

Ce que les auditeurs disent de Pregnancy, Birth and Recovery: FitNest Mama

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.