Today we chat and share about the power of fear and worry, what it really is, the many ways it can be approached and how to not let it govern your life.

When fear and worry kick in, this can be when self care is potentially either lacking or needs to be shifted to cater to what's being brought to your attention. Either way we get the most clarity when self care is prioritised in times of worry and fear.

We share how important it is to look at the facts, and understand that the worst is possible but so is the best, and sometimes worrying about it only attracts more of the possibility of what we don't want.

With the right self care practices that cater to your needs, you can use fear and worry as a tool to level up, reflect and grow without it becoming bigger than you or stealing your power.

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com

In this episode, we dive into the concept of being the "C student"—and why it’s perfectly okay to not always strive for perfection in every area of life. We discuss how the pressure to be 100% in everything can lead to burnout and how adopting a more balanced, relaxed approach can actually lead to growth and well-being.

Key Topics:

• Redefining Success: Why perfection isn’t always necessary and how being "just good enough" can be liberating.
• Letting Go of Pressure: The importance of releasing the need to excel in every area, which helps prevent burnout and fosters better mental health.
• Resilience & Growth: How the C student mindset builds adaptability, resilience, and practical life skills that matter most in the long run.
• Celebrating Progress: Focusing on incremental growth rather than perfection and learning to appreciate small wins.

We talk about how it's okay to be "mediocre" in some areas and how this mindset allows you to thrive without the constant pressure of perfection. Embrace your C-student self, and find balance and joy in the journey!

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com

Today we have a lot of fun getting curious with the idea of what it really means to trust in the process. This gets interesting when you think about how areas of our life and self care benefit from patience and the ability to keep showing up.

We share what we feel trusting the process means, and why once you lean into trusting the process, you become bigger in yourself, through developing a safe relationship around the idea that slow (smart) and steady race really does win.

It possible that people give up right before they were about to experience a breakthrough. Even us and we know it!

Maintain that new goal for a year this time.....see what happens ;)

Where do you need to trust more, and remind yourself that good things take time, and great things take even longer.

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com