• Protecting Your Peace: Self-Care in a Chaotic World

  • Apr 10 2025
  • Durée: 15 min
  • Podcast

Protecting Your Peace: Self-Care in a Chaotic World

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  • Résumé

  • When the world feels overwhelming, your peace is more than a luxury — it’s a necessity.

    In this bi-weekly episode of Hold My Purse: A Self-Care Journey Through Life, Rho shares practical, heart-centered tools to help you protect your peace, set emotional boundaries, and avoid burnout — without disconnecting from the world around you. This is a self-care conversation rooted in mindfulness, resilience, and emotional wellness.

    We’re talking about:

    • How to stop doomscrolling and start grounding
    • Creating mental and emotional boundaries that protect your energy
    • The difference between staying informed and staying overwhelmed
    • And why choosing joy is a revolutionary act

    Plus, Aria makes a sweet appearance and shares why she thinks it’s time for an iPhone!

    ✨ Ready to go deeper? Grab your resources:
    📔 Love Yourself Journal: A 365-Day Journey
    📘 Mastering Self-Care: Steps to a Resilient & Peaceful Life
    💌 Join the Self-Care Warriors newsletter

    Follow the show, leave a review, and share it with someone who needs a reminder that their peace is sacred.

    Email address: rho@hold-my-purse.com

    Website:     https://www.hold-my-purse.com/

    Rho I YouTube

    Rho I Instagram

    Rho I TikTok

    Rho I Facebook Group

    Aria I     Instagram
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