• Real Health Episode 98 - Melatonin Benefits, Myths, Side Effects & What You NEED to Know (Part 2)

  • Apr 28 2025
  • Durée: 41 min
  • Podcast

Real Health Episode 98 - Melatonin Benefits, Myths, Side Effects & What You NEED to Know (Part 2)

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  • Résumé

  • In the ninety-eighth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive deep into melatonin—the hormone you’ve definitely heard of but might not fully understand. We break down long-term use, dosage strategies, and alternative sleep aids. Whether you're taking melatonin regularly or just curious about it, this episode will debunk common myths, highlight hidden side effects, and explain when it actually works

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