Take as much time ⏳as you need or don’t take so much time ? 🙃 If you’ve ever procrastinated or taken longer to complete a task than you’d like, you might relate to Parkinson’s Law introduced in the 1950’s and find some help from my tips.

Recipe: Warm Spice Beverage🫖

Listen again to this enlightening interview with Natalie Haynes.

Natalie Haynes is a Psychotherapist, educator and speaker.

Her signature program entitled, “The Comfortable Race Conversation Process” leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races.

Connect with Natalie Haynes:

https://bit.ly/comfortableraceconversationprocess

www.instagram.com/nataliehaynesconsultinginc

https://www.linkedin.com/company/natalie-haynes-consulting/

Recipe: Tomato 🍅 Lentil Soup🥣

Listen to hear more about how this Danish lifestyle might bring more calm and contentment to your days. Recipe: Sauteed Apples

Discussing a recent topic trend, glimmers, as it relates to calm. Link for more information about creator Deb Dana Recipe: Cole Slaw

What's something you can do today that's 1% better? What little step can you take to make a difference? Listen in for more inspiration.

Recipe: Marshmallow Dip

Ever think saying "I'm sorry" might help you feel calm? It just might. Tune in to this week's episode to hear some thoughts on how this might be true.

Recipe: Crab Dip